Therapy with Bria

What a refreshing conversation, if you're worried about how to squeeze everything into your day and still care for yourself, if you're worried about "staying the same weight, shape, and size", if you're worried about how to handle conversations around food, fitness, and body image around your kiddos - listen up!!

In this episode we jammed on:

• How to self-care as a busy woman
• Being a mom and comparing
• How to schedule in movement
• Dealing with perfectionism 
• How to eat with your family

Connect with Megan on Instagram @megan.eddinger
Podcast: The No BS Mama
Free Facebook Community: The No BS Mama Community 
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

It's always a treat to listen back on episodes while I write the show notes. I loved listening to this chat again and I know that you're gonna love it too. Chloë and I have a high-vibe, high-energy conversation to share with you. If you're looking for a wide range of coping tools to help contribute to your mental health hygiene, we got you!

In this episode we jammed on:

• Mental health including anxiety and eating disorders
• Journey and through recovery
• Comparisonitis 
• Coping strategies
• Diet culture

Connect with Chloë on Instagram @chloshegrows
Check out her blog at www.chloegrande.com
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

If you're like me , then you're into personal growth and development so that you can feel great all of the time and give the best version of yourself to the world and those around you. BUT, what happens when you realize that you might have lower self-esteem than you could have ever imagined? What happens when you realize that you need to go a little deeper and develop qualities ON THE INSIDE rather than focusing solely on appearances and aesthetics. 

In this solo episode, I jam on:

• 5 ways to build your self-esteem
• Healing your relationship with food, fitness, and body image
• Checking in with your body
• Stress on the body, cortisol, & other hormones
• Values, morals, and self-worth
• Aligning thoughts, feelings, and actions
• Being in control/the creator of our lives
• Managing stress reactions/anxiety/frustration/annoyance 

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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

I had the privilege of chatting with the brilliant Ragen Chastain! Ragen wears many hats and is fully embodied in her work to deliver the message that "Nobody is obligated to participate - but everybody should be welcome." Our audio seems to be a little rocky at times on this episode but if you can tolerate it then I HIGHLY suggest that you listen to this as this is one of the most important conversations that I've had on the podcast.
 In this episode, we jam on:

• Fitness at any size, shape, & weight
• Information behind the "10,000" steps goal
• Inclusivity in the fitness world
• Participating in life and social connection
• Social determinants of health

Connect with Ragen on Instagram @ragenchastain

Visit her website to check out her online workshops and more amazing content and resources - especially Dealing With FatPhobia At The Holidays perfect timing this year!! https://danceswithfat.org/

Request to join the private Facebook community: https://www.facebook.com/groups/fitfatties/

HAES Health Sheets – Diagnosis-specific, weight neutral treatment guides for practitioners, patients, and advocates www. HAESHealthSheets.com

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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

If you ever get to the end of your day and wonder "did I even laugh today?" "did I even have fun today?" "was there anything that I enjoyed today?" If you're sick of  feeling rushed and always thinking about what's next to come - don't worry - I got your back with this quick little exercise! Give it a try and send me a DM on IG @bria.wannamaker to let me know how it worked for you!

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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

It was so great to chat with my good friend Nicola! Even after knowing her for the past 8 years, I did not know the behind the scenes of her story. I'm so grateful that she shared this with us because I know that her journey will resonate with so many of you! Take a screenshot of this episode and tag me @bria.wannamaker and Nic @turkishdelite04 on IG and let us know if this conversation hit home for you!

Here are the topics that we jammed on:

• Journey to sustainable body size/weight
• Menstruation and nourishment
• Eating disorder recovery
• Compulsive exercise and purging
• Body acceptance
• Sleep, fatigue, & energy levels
• Mental health

Connect with Nic @turkishdelite04
Here is the book that Nicola recommended:
50 Ways to Soothe Yourself Without Food - Author: Susan Albers
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Solo jam about all things to help you care for your own mental health! What changes do you want to make in your life? Do you wake up most days and think "today is the day I'll stop doing ____" "today is the day I'll start taking better care of myself" "today is the day I'll start doing___" . WELL let me tell you, today is the day babes! In this episode, I suggest many things that you can implement immediately, BUT it doesn't mean that you have to try any or all of the suggestions - they are just ideas to get you started. Sometimes hearing what other people do can even spark your own creativity about what might work for you. I know that you'll definitely feel inspired to take control of your mental and spiritual health after listening to this. Holla at me in the DMs if you want to know more or let me know what you tried out!

Check out my blog Post for more info & references: https://briawannamaker.com/2021/11/29/holistic-healing/

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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

It was an absolute pleasure to connect with Ally! My main takeaway from this conversation was that HEALING IS NOT LINEAR - I love this so much, we are gifted with many opportunities each and everyday to show up as our whole self with all of the hurt and with all of the learning, growth, humor, and connection in order to move through each and every day. Here are the other topics that we jammed on:

• Mental health
• Depression
• Medication
• Self-care/coping skills
• Healing
• Eating disorders
• Balance
• GRATITUDE!! & energetics

Connect with Ally on Instagram @nurturenatur_allywellness
Visit her website for YOGA, SELF-CARE PRODUCTS and MORE!!! https://www.nurturenaturallywellness.com/ 
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Are you ready to fuel your brain with some knowledge and take some time to explore internally for some self-work/healing? If so, then this juicy little episode is for you! Let's dive into Attachment Theory as it relates to your relationships with yourself, the people who you love, your work, and your health and fitness goals.

Check out my blog post for more details about this topic!! https://briawannamaker.com/2021/11/25/lets-talk-attachment-styles/
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

We were both in tears at one point during this beautiful and freeing conversation. It can be painful to think of all of the things that we have done in the past to conform to societal ideals. All of the things that are not in line with our authentic selves, and all of the things that are not conducive to our overall mental & physical health and wellbeing.

In this conversation Kim & I jam on INNER WORK, HEALING, and MOVING through disordered relationships with food, body image, and fitness. [Kim:]"...It wasn't even about me loving me, it was about other people loving me..." If you find yourself struggling with using your body, weight, shape, and/or size to SEEK ACCEPTANCE & VALIDATION, then this conversation is for you babes! 

• Connect with Kim on Instagram @kimbasler_foodfreedom & Facebook Kim Basler
• To learn more, visit her website https://www.kimbasler.com/
• If you're looking for some support and guidance, reach out to Kim for a discovery call to see if you're a good fit for one another! She can always connect you with other resources and give you some important info in this realm. 

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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.