Therapy with Bria

OKAY SO, let's fuel our brains with a little big of knowledge, research, and curiosity. Knowledge is power and knowledge is empowering. PLUS, take a moment to check-in with yourself - what do you need physically, mentally, spiritually, emotionally, sexually, psychologically, socially? I'm so pumped that you're here on this healing journey with me!

https://briawannamaker.com/2021/11/16/mindfulness-for-binge-eating/
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

If you are someone who has counted calories, macros, over-exercised, restricted caloric intake, and has been constantly striving for UNATTAINABLE & UNSUSTAINABLE goals - then this conversation is for you. It was so great to chat with Hannah, we are both fitness coaches who have both had our own tumultuous relationships with food, fitness, and our bodies, and are on this journey to continue to work on our own healing journeys, and to guide others along the path to leading a more sustainable lifestyle.

Connect with Hannah on Instagram @getupwithhannah
Check out her personalized fitness routines AND custom nutrition plans on her website: https://www.getupwithhannah.com/

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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Let's dive in and talk about productivity, hustle, and grind culture VERSUS rest, surrender, and recovery. Listen up and try out the tangible tip at the end to help you out - I'm trying it this week too so let me know how it goes. I want to see if we can try to worry less, enjoy each day more, and to participate in our daily lives as a whole, connected, human being!

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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Join me on this healing journey! Take 5 minutes out of your day to connect with your body and mind. We so often just plow through our day, going through the motions, checking off items on our to-do list, pushing our bodies and minds to their limits. We push ourselves way past exhaustion, past fatigue, and into burnout AND THEN, what's more is that we just keep going on like that without taking a moment to sit with anything, to heal, or to even process. TAKE THIS MOMENT WITH ME. Find a comfy place to sit with your eyes closed & to relax, we all need this stillness practice. 

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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Nourish your body & just take good care of yourself. Seems so simple, right!? But I'm here to tell you that you can workout everyday, eat 'clean', have a 6-pack, and be super lean aesthetically but your body and mind may not actually be healthy, well, and nourished. After you listen to this conversation, you'll feel inspired to take control of your health in a different way, a way that isn't necessarily about how you look, but more about how you feel. A way that promotes healing, nourishment, and actually using food to fuel and heal your body.

Connect with Alisa on Instagram @nutrition.mom
Try her FREE 5-Day Nutrition Course
https://www.alisaherriman.com/


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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

This listener submission gets me FIRED UP at the immense amount of fatphobia present in the medical health professions (as there is in the general Western society). Everyone is different - I know that there are professionals out there doing INCREDIBLE work - don't get me wrong. In this episode, I'm shedding some light on some harmful and damaging comments that this listener experienced when at a doctor's appointment. 
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

If you struggle with BINGE EATING, RESTRICTIVE DIETING, BODY IMAGE, and you're just flat out exhausted from constantly worrying about your physical appearance- then this conversation is for you! How do you even know if your eating habits are disordered or not? What's it like to have your binge eating habits related to your emotional triggers? AND HOW THE HECK CAN WE MOVE THROUGH THIS to heal our relationship with food, fitness, & body image?? Listen up my loves because you'll learn & grow so much from just hearing this interview.

Connect with Natalie on Instagram at @wakeupandsmelltherosay
Check out her online coaching, blog, and e-course!
https://www.wakeupandsmelltherosay.com/
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

It's Fuel Up Friday so I'm bringing you along on my recovery journey to give you a 1-month update. Talk about #relatable !! Whether you struggle with an eating disorder or dieting, restrictive eating, dieting, compulsive exercise, body acceptance - the list goes on!! This chat is raw, vulnerable, and full-disclosure that I'm sure many women can relate to.
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Does exercise help or hinder your recovery when you're sick or injured? What type of movement is best when you're sick or injured? Is rest the best? SO MANY QUESTIONS!! Let's explore this together. In a world where we're always told that you're unhealthy, lazy, and unproductive if you're not moving, working out, or constantly busy - it can be EXTREMELY challenging to take some time to rest - even when your body NEEDS it.

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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Ughhhhhhhhhhh, judgements from others can be PAINFUL, am I right? They stick with us throughout our lifetime and can shape how we present ourselves to the world - even if it doesn't feel right and aligned with our true selves. Join Hailey & me as we discuss identity exploration, femininity, PEOPLE PLEASING & politeness vs. ASSERTIVENESS, & all things body image and building self-confidence.

Also, have you heard of "Cottagecore"!!??? DM me @bria.wannamaker on IG a YAY or NAY!
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.