Therapy with Bria

How often to you lie to yourself about your own needs, wants, values, and boundaries? HIT ME WITH AN AMEN in the DMs (@bodiesbyb_) if you do because I can tell you 100% that lie to myself EVERY*clap*SINGLE*clap*DAMN*clap*DAY and it doesn't feel good to be so disconnected from myself and out of alignment with my path. 

Other people don't even know what they want and need so how are they supposed to know what you want and need without you asserting your boundaries and using your voice to speak up. 

How do we honour our needs and build our tribe of people who honour our needs too?? LET'S FIGURE THIS SHIT OUT TOGETHER.

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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

So glad that you're tuning in for a beautiful conversation with Kaltum of Afiya Beauty (that she is a co-founder of alongside her sister, Shamsa. We discuss body image, diversity, culture, and beauty standards. You'll feel so INSPIRED as you hear about the journey that these multi-passionate entrepreneurs are on.

Connect with Afiya Beauty on Instagram and Facebook @afiyabeauty & Check out their ORGANIC, ALL-NATURAL, NON-TOXIC, PLANT-POWERED skincare products at https://afiyabeauty.com/ OR send them an email at [email protected]

I use the Rose Body Oil and and the Cocoa Butter Lotion Bar and I love them both so much! Also Afiya is a company based in Ontario Canada #represent!!!!
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

The FOOD GUILT is real my friends. In this episode we examine our fear around food and take a curious approach as to how we can maybe live life without these fears and concerns around food Earn and burn mentality has GOT TO GO!!! I'm so done with 'making amends' after eating certain foods, how about you??

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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Just popping in real quick to talk about female sexuality, ya know!? Some benefits that are discussed in this episode are that: self pleasure can be a great way to connect with yourself, release stress, and discover your wants and needs. GET EMPOWERED and also use this to connect with your partner and to communicate your desires. LOVE YOUR BODY! Experience the benefits to your physical and mental health.

Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com

Support the show, buy COFFEEEEEEEEEEEEEEEE!!!

• Website: www.ethicalbean.com
• Discount code: BRIA10

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Welcome to the first ever episode of The Better Bodies Podcast (The BBP)! In this episode, you'll learn about your host, Bria Wannamaker, and you'll get a sense of what's to come with this podcast in the future. In this show we discuss eating disorders, compulsive exercise, fitness, body image, nutrition, and so much more! You can expect to hear from incredible guests in future BBP episodes. These are heavy topics and so I think it's important that we explore them from a lens of curiosity and willingness to learn, to grow, and to relate to one another and support each other with grace, ease, and it never hurts to have a sense of humour as we navigate challenging life events. I can't wait to learn and to grow with you & don't forget to fuel up my loves, so that you can show up FULLY, as your authentic self in everything that you do!

Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker

To work with me visit https://briawannamaker.com/ 

Here’s what I do:

·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual

·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual

·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.