Are you experiencing something in your life that annoys you, frustrates you or makes you angry? I think everyone reading this will probably say yes. When we are in those situations, especially in the moment, it can feel like something is being “done” to us and that we are justified in the emotion we are feeling. And we may very well be, but does being in that justification or falling into victim mode, actually solve the problem? 

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For me it didn’t and in this episode I want to share an example with you from my own life of how I dealt with it and the realizations I came too. One of the big things I found when I was exploring this was that staying in that justification kept me stuck. Instead, what I learned was how I can do something different with my mind to allow me to change anything about my internal experience and external reality. And if I did it, you can too!

The time to do something about your annoyance/frustration/anger (or other emotion) is not in the moment you are feeling the feeling. Having a plan of action needs to be thought about and created when you are in a more neutral state.  Right now, no matter where you are in life, there are a million ways to get what you want. You may not believe me but it’s true. In this episode, I’m going to explain to you how it works and how you can apply it to your own life. Don’t miss it!

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