There's a Llama in my Pants

Let's talk all things fitness. Let's be real, fitness is not a one size fits all type of thing. Finding a workout that you love and that challenges you in multiple aspects can be difficult. Here are some tips + my fitness journey!

Let's talk all things 'letting life happen'. It has been a hot second since we've chatted - and a lot has changed. With the good, comes the bad. With easy living, comes stress. Let's chat about life's path + updates + more! 

Let's talk all things skincare! In this episode, I guide you through my skincare must-haves & products I'm currently loving to achieve clear + healthy + glowing skin! 

Let's talk balance! Tips + tricks to leading a regimented work and personal life balance & some of my favorite ways to decompress. 

This week we talk about all things nutrition tips + tricks and ways to lead a healthier life via food! Plus my kitchen turned juice factory, have you tried juicing?! 

Let's talk about positivity & a good frame of mind! I know 2020 was a chaotic year for many, no PTSD intended, but I wanted to take some time to reflect on the positives of the year and the fresh beginnings of 2021. Plus updates on streaming, content, and now featuring the Llama Blog!

Let's talk about being the only single friend in your ENTIRE friend group. Listen, it's not as bad as you think? Need some tips, words of encouragement, some space to grow? I got you, take a listen! 

Let's talk about season one, shall we?! Thank you guys so so much for allowing me to create a space in which I can grow and can help others grow. When I set out on this journey it was my goal to build a community + to help each other. I am beyond humbled to have done that. It is time to bring season one to a close, but don't worry season two will be premiering on October 31st! 

It's all about taking responsibility! My head has been spinning since I heard an ex-friend & mentor has twisted the story of a recent occurrence to the max. It is imperative that while you're on your self-care journey you take responsibility for your actions and their consequences. Do not push the blame on to others. Work through the hard shit and I promise you'll come out stronger on the other side. 

It's all about those good vibes!  Let's talk about gratitude and paying it forward. Savor the moment of now, but also give thanks to those around & yourself for helping write or rewrite your story. Pay it forward by giving thanks and being grateful, always.