It's all about that personal growth! Let's talk about life's lessons and life's path. It is time to learn from the past - so you can live in the present and grow in the future. Self-help and self-improvement are some of few things that one can always strive for and work towards. I encourage you all to do so! 

It's all about that mental health! Let's talk tips on processing and clearing that negative energy + headspace. Although not the end-all-be-all of processing, these tips are great additives to your processing journey. Of course, most importantly, I encourage you to process those negative experiences and turn them into life long lessons and moments of growth. 

Happy pride month! Let's talk about growing up gay and my coming out story. Reflecting on the past and my journey, I am more than thankful to be in a place where I can live comfortably and authentically. I know for some it isn't that easy. In no way am I trying to downplay or degrade my journey or anyone else's. What seems like a mountain for some, may not be for others. All in all, I encourage you to reflect on your journey & be an ally! 

Let's talk about communication and conversation, and how these simple tools can truly be the used as a catalyst for change. Reflecting on Juneteenth and recent worldly happenings, we must make ourselves aware. We must be ready, willing, and open to having these hard & difficult conversations. Through awareness and conversation we can educate, which can lead to real change. 

Let's talk about relationships, this time with others! It can be difficult to navigate friendships and romantic relationships, but here are some tips and personal advice on staying true to yourself and your relationships. Remember, open communication is key and you can't help others if you can't help yourself!

This episode was not a fun episode to record; however, I thought it was necessary. I wanted to briefly discuss how we can become active in the pursuit of equity and equality, and how we can move past social media. I realize for myself and others this podcast is a place to process + reflect + learn. In addition — not only is this podcast about helping yourself, but it’s about helping others and making the world a better place in the process. With that being said, I will never comprehend or understand what it feels like to constantly be oppressed due to the color of my skin; however, I am here to stand + fight + educate myself + educate others. I encourage you all to move beyond the realm of social media and become active in fighting for equity and equality. There is so much more that we can do aside from sharing a post on our story or social media feed. Please see organizations, tagged below, to learn more on what you can do to help rewrite history and create change.

It's time to take a walk down memory lane! Let's talk memories - the good and the bad, the funny and the not so funny, and maybe some moments that made you who you are. Learn more about me + my memories and how you can reflect on yours in this lighthearted episode.

It's time to let loose and have some fun at the Jersey shore! Let's talk memories, some of my favorite nightlife spots, & is Belmar the most overrated shore destination as we kickoff summer and Memorial Day Weekend with a simple and light episode. 

Let's talk about my mental health journey, how I utilize therapy, and how you can kickstart your mental health journey. 

Let's talk about showing up for yourself physically and what my journey has looked like. Plus did I really pass out and get sick in front of my entire senior year gym class? I guess you'll have to tune in to find out.