Sometimes people associate their identity and value with their productivity. But productivity isn't a measure of your identity and as a human you are REQUIRED to rest. Kenya Bailey joins the pod to chat about:

• the need to do rather than to be,
• her definition of success,
• anxiety that occurs when she doesn't complete her to do list,
• her initial belief that rest had to be earned,
• the 4, 3, 2 breath meditation method,
• the importance of focusing on what's really important, and
• what it feels like to just be.

Reframe

We reframed the limiting belief "You can't rest, there's always work to do." to the affirmation "Being is enoungh."

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