In Episode #10, Ash and Matt discuss the concept of being a thermometer versus a thermostat, and how it relates to influencing one's environment. They talk about the importance of emotional regulation and self-awareness in becoming a thermostat. They also mention the impact of emotions on team dynamics and performance. The conversation highlights the need to pause, breathe, and reinterpret emotions to effectively regulate them. Positive examples of being a thermostat, such as providing constructive feedback and encouragement, are mentioned. They discuss the joy of seeing athletes release emotions after achieving their goals and the importance of remaining calm and composed. They also discuss the negative effects of coaches who belittle and denigrate their players, and the challenges of navigating such situations. They highlight the need for coaches to value and care for their players, and the importance of creating a positive and supportive environment.