In this powerful episode, Ruslan KD sits down with lawyer, author, and spiritual formation advocate Justin Whitmel Earley to unpack the intersection of habits, faith, mental health, and purpose. Justin shares his deeply personal story of anxiety, burnout, and the turning point that led him to rediscover the ancient Christian practice of spiritual disciplines — not as legalism, but as a path to flourishing.

From missionary work in underground Chinese house churches to the high-stress world of corporate law, Justin reflects on how unchecked ambition and tech-driven distractions almost destroyed his health and family. Through simple, consistent rhythms like “Scripture before phone,” Sabbath rest, and weekly community, he found renewal — and now helps others do the same.