this life is full of big emotions, big changes, and big experience. sometimes, navigating this can feel overwhelming, and that's ok. you are not the only one and there is nothing wrong with you (even when it feels like there is).

In this episode listen to host, Kristian James, as she shares her experiences with shame, hurt, pain, sadness, and growth and what she has learned about herself through it all.

Happy October sweeties!

This month is all about how one journies to discover their multi-faceted needs as a human! This week host, Kristian James, shares 4 things she's down to uncover herself a bit more to aid in discovering what needs she has that have been going unnoticed.

This month exclusive clubhouse members will be challenged each week to learn more about themselves, in turn, actively learning about what they need! To become a member of the club go to youdeservecommunity.mn.co and join today!

Welcome back to the podcast sweeties! This month is the start of a brand new series called Healing versus Awareness! Today's episode is part 3 of the series and we will tackle how to practice the act of releasing.

Releasing is a huge component of one's healing journey as it allows us to shed dead weight that is hold us back from progressing on on journey.

Don't forget to S H A R E, RATE, & REVIEW the podcast to help These Twenty Something's be shared with the people who need it most.

To hear parts 2 & 4 of the series, you must become an exclusive member of These Twenty Something's Clubhouse, linked below!

Welcome back to the podcast sweeties! This month is the start of a brand new series called Healing versus Awareness! This series we will tackle what these two journies look like and how YOU can embark on these journies for yourselves!

In today's episode, we have guest JuJu Amoroso CEO and founder of The Black and Brown Kinnection, which is a safe space for black and brown individuals to kinnect before, during, and after college!

JuJu and host, Kristian James, share their personal experiences with understanding who they define themselves to be versus the pressures of culture and society!

Friendly reminder, to give us a rating and review and to S H A R E the podcast to someone you that will take value away from today's episode!

This week we dive back into our Back to the basics series! We will be touching on three components of allowing yourself to add playtime into your life's experience!

We have an announcement for YOU! (announced in the episode) - Rate, Share, and Review

Back to the basics is a four-part series to guides YOU on getting back to your own personalized basic level of taking care of you. In part 1 of this series, host, Kristian James, guides listeners through three components of having child-like face, shares her personal experiences with each component, and guides YOU on how to work on each component for yourself.

hi sweeties, welcome back to These Twenty Somethings. this week we discuss the recent killings in the black community. know that you have my support!