Coach Karl discusses the need for PLAY as a vehicle for training young children vs. Overly Formal Instruction often laid out by coaches & parents alike, that inhibit both cognitive learning & physical development, as well as pure enjoyment of participating in sport

Yusuf & 110m Hurdler an Olympic Gold Medalist Mark McKoy, discuss a much needed paradigm shift that needs to occur, as conditioning & regeneration have become too specialized, & hence must go back to go forwards, to encompass more possibilities vs. excluding possibilities

110m Hurdler & Gold Medallist Mark Mckoy & I discuss the MatrixSpeedScience.com 4-Gear System & the concept of #Nof1, as it pertains to accelerated athletic performance & overall wellness

Mark & I introduce a new collaborative site called “MatrixSpeedScience.com.”We also discuss the value of speed over weights for speed-power sports & introduce the “360-degree 4-Gear System” for speed & regeneration

In this episode, Mark discusses the physical conditioning he used to do while he was growing up in the U.K. & in Canada, fasting & he shares with us, some training wisdom

Mark discusses his simple yet complex conditioning & regeneration philosophy that catapulted him to a meteoric stature in the 110m hurdles, setting a few world records & a gold medal in the 1992 Barcelona Olympic Games

A brief description of what is Integrated Conditioning & Regeneration & all its many layers

Introduction episode to TheSystem.ca