TheUndergroundPodcast

TheUndergroundPodcast

By NjavaHealth & FitnessMental Health
Download on the App Store

TheUndergroundPodcast episodes

  • Setting Boundaries

    In this episode,we talk about setting boundaries in your life. As life starts to take a toll daily, and trying to find the balance within how to navigate life in a healthy way. I am so glad to be sharing with you all my experience on the building the foundation of setting boundaries in my life and the impact that came behind it. I am no where near perfect nor perfected but it has helped me to understand my growth and my journey.



    Enjoy this Week's Episode

    25 min
  • People Pleasing and Perfectionism

    In this episode, its all about experiencing the phase of "people pleasing and perfectionism" and dropping insights gems on my personal experiences and life events.


    Instagram: @_theundergroundpodcast 

    30 min
  • UNMOTIVATED

    In this episode, I share with you all that sometimes we can get unmotivated or be in the state of matter of "going with the flow". I explain how sometimes its okay to feel that way but not to stay there. Life is full of ups and downs but it is our own perception of the way we view life to encourage us to keep going. Listen in more and assess your life.

    18 min
  • It's okay to be alone.

    In this episode, I explain the insight on being alone during the pandemic and how I started to embrace it with showing gratitude.

    Follow us on Instagram:_theundergroundpodcast

    31 min
  • "I PRAYED FOR THIS"

    In this episode, I explain the whirlwind of how my schedule got flipped this week because of new job, baby and much more. I am so excited yet tired. So take a listen as I share insight and gems of what I learned in the week.

    37 min
  • Old Season to New Season

    In this episode, as we are approaching a new season and the days are getting cooler. I wanted to touch base on change, growth and the adjustments I need to do as a person to move to the next season of my life. Tune in and enjoy the episode 


    Motivation from the episode

    Big Seans Interview:https://youtu.be/_Cz8-Rc6kjo

    Pastor Joel:https://youtu.be/s4ppjvoapjY

    Tabitha Brown:https://youtu.be/6aZKGYp-7l0

    48 min
  • MENTAL CHECK IN
    In this episode, the host talks about mentally check in with yourself. We always check in on other people from time to time. But everyday we are on a constant battle with ourselves. It is important to check in on ourselves and ask the questions to resonate and express our feelings. I hope you enjoy this episode!
    instagram: _theundergroundpodcast
    Youtube: theundergroundpodcast
    37 min
  • The Love Playbook: Situationships VS Relationships

    In the last series of The LovePlaybook Series: Situationships VS Relationships, the host drops some gems about her experience and opinions on situationships and relationship. As we rap up the first series of the year. This is a episode, you do not want to miss especially this is the one of many more conversations, the host will be sharing about relationships.

    44 min
  • The Love Playbook: Millennial Dating

    In this episode, I share tips and advice for millenials who are entering in the dating world and people who are dating. I drop gems and words of encouragment to have a bigger perspective into dating. To look at things more intentionally when it comes to dating. I hope you all enjoy.


    Instagram: _theundergroundpodcast

    Business inquiries: [email protected]

    Youtube: Theunderground podcast

    54 min
  • The Love Playbook: SINGLE SEASON

    In this episode, the host shares with you her experience thusfar in her own single seasons and life lessons that has helped her to embrace being single. Listen to the gems and also advice that is being shared to be inspired and learn to apply in your own life.      

    THE PODCAST IS ON ALL AUDIO PLATFORMS:  

    INSTAGRAM https://www.instagram.com/__theunderg...​

    APPLE https://podcasts.apple.com/us/podcast...​

    ANCHOR  https://anchor.fm/theeundergroundpodcast​

    SPOTIFY https://open.spotify.com/show/1TZHjma...​

    41 min

About TheUndergroundPodcast

From the publisher's feed

A podcast where we are striding for "self'", striding for purpose and striding for greatness. Raw, authentic and transparent conversations about new transitions, relationships, growth, healing ,mental health and much more.