By Jonathan Arenburg, Counsellor, published author, and mental health blogger
The podcast currently has 38 episodes available.
When I started The Road To Mental Wellness in February of 2019, the goal was a simple one. Help myself through the darkest moments of my mental health battle and try to help others along the way.
I am very proud to say that I have accomplished both of those missions. I not only surpassed my own expectations, but I have reached even more people with my book, also entitled The Road To Mental Wellness.
Sadly however, I am not well enough to tackle all this mental health stuff for more than a few hours a day. Yet, despite this fact, I am putting what energy I do have into it, whilst at the same time knowing my limits.
And that’s what matters. All I need is time to heal, a passion and a purpose to keep me going. And Wala, I have a life worth living.
Rather read the rest of the blog post? Go Here
In February Jonathan will be a speaker at this Stop Depression summit. A summit that will provide those in attendance with the most up to date information on the subject of depression.
I am honored to be taking part in such a wonderfully resource rich summit with some of the foremost experts in the field.
Register for the Stop Depression Summit Free
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 250 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE!
Go to theroadtomentalwellness.com
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
YouTube: https://www.youtube.com/channel/UCNrfIyEca5gxEVvIMrk_gSw?reload=9&app=desktop
TikTok: https://www.tiktok.com/@theroadtomentalwellness
OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platforms
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Write for The Road To Mental Wellness
Why I hate Tic Tok- Are we destroying our selves and the very fabric of society? Here’s some food for thought.
Man, what a world we live in. I mean these computers and their modern-day capacities, I can bank from my phone, turn off my lights at home from work, and use GPS to get around? It’s mind blowing when you think about it. None of these amazing technologies were around when I was a kid
For me, the early to mid-eighties were the golden years of my childhood. And in those days, so too was the height of my imagination. Man, I’d love to have that vibrant and rich imagination today. As a content creator, this would be of a tremendous benefit to my work. Alas, adulthood has a way of eroding the power of daydreaming for example. So, like millions of modern adults, I do my best with what this mid-life brain has at its disposal.
Regardless of the dulling down effect brought on by the decades of mental illness, bills, and everyday life, 1980 something was my heyday. At least in a stress-free and creative sense.
I and many kids of that age grew up on the idea that the future was going to be amazing. More than that though, human life was going to be filled with hope and ease. (Kinda like a typical childhood). We grew up on Transformers, the Jetsons, G.I. Joe, and Star Trek. They all provided us with a moral lesson and a hope for peace.
Alternatively, we also had movies like The Terminator, Judge Dread, and Robocop. These films showed a very bleak and hopeless future thanks to tech. Personally, all of them held my attention and scared the life out of me, all at the same time.
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE!
Go to theroadtomentalwellness.com
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
YouTube: https://www.youtube.com/channel/UCNrfIyEca5gxEVvIMrk_gSw?reload=9&app=desktop
TikTok: https://www.tiktok.com/@theroadtomentalwellness
OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platforms
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Write for The Road To Mental Wellness
As an offer of assistance to all those who could use help with their mental health, I am now offering the first 5 chapters of my book, The Road To Mental Wellness - in audiobook form absolutely FREE!
Now, at an all-time low price and a good chunk of the book for free, you can seek to be inspired to battle the darkest moments of your life.
Go here for purchase price and book details. The Road To Mental Wellness - the book
Read our latest go to theroadtomentalwellness.com
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
YouTube: https://www.youtube.com/channel/UCNrfIyEca5gxEVvIMrk_gSw?reload=9&app=desktop
TikTok: https://www.tiktok.com/@theroadtomentalwellness
OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platforms
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Healing with your bros – This often-overlooked thing can be just as helpful for men as talking it out can be for others. So, get together and hang with your bros!
“Men, we need to talk more. We can’t stay silent about our innermost demons.” As a counselor and mental-health writer, man, and advocate, I couldn’t agree more. Taking time to battle what’s taking you apart from the inside is indeed helpful. My advice? Seek actual therapy to tackle what ails you. Trust me, my man friends, therapy is a safe one-on-one place. It’s perfect for those who don’t like to bare their souls to others.
Disclaimer
This article is not an assault on anyone, women or otherwise. Rather, its purpose is to help a segment of our human population that, like any other, deserves it. If you see something that offends you, that’s not the intention. While what we read, hear, and watch can be open to interpretation, please realize that the above is in fact, about bettering the lives of a deserving portion of our population. Just like yours.
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE!
Go to theroadtomentalwellness.com
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
YouTube: https://www.youtube.com/channel/UCNrfIyEca5gxEVvIMrk_gSw?reload=9&app=desktop
TikTok: https://www.tiktok.com/@theroadtomentalwellness
OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platforms
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Write for The Road To Mental Wellness
Humans – We are oblivious to what makes us tick, but in reality, we are what we are. Read on to find out what that is
I am, we are only human. But what does to mean to be human? Well, it’s a complicated question with even more complicated answers. Ones I haven’t all the answers to but I, nonetheless, have a few ideas.
While it must be said, I am nowhere near an expert on what makes humans tick, I do however, have some knowledge. As someone who’s a trained counsellor and has worked with highly behavioural; and aggressive individuals for almost two decades, I’ve learned a thing or two.
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE!
Go to theroadtomentalwellness.com
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
YouTube: https://www.youtube.com/channel/UCNrfIyEca5gxEVvIMrk_gSw?reload=9&app=desktop
TikTok: https://www.tiktok.com/@theroadtomentalwellness
OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platforms
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Write for The Road To Mental Wellness
Welcome back to the #thewellnesstalks. We have a brand-new season - season 4 ep. 1,
On this season opener, we discuss The Anxiety Quadrium - when is being a drill sergeant parent harmful to kids? Similarly, when is being a Helicopter portent gone past the point of helpful?
Find out how increase your odds of raising a better balanced, more resilient child.
Humans operate on a spectrum and aren't really that great at self-evaluation. that is to say that we aren't good at achieving the closes we can come to being balance. Whether it be diet, mental and or physical health, we tend to overcorrect and end up on the deficit end of the spectrum or the surplus side. Either end can arguably be really damaging. So, essentially, the closer we are to the center line, the healthier we are (homeostasis)
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE!
Go to theroadtomentalwellness.com
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
YouTube: https://www.youtube.com/channel/UCNrfIyEca5gxEVvIMrk_gSw?reload=9&app=desktop
TikTok: https://www.tiktok.com/@theroadtomentalwellness
OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platforms
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Write for The Road To Mental Wellness
Before Queen Elizabeth II sad passing on September 8th, 2022, the world somehow felt anchored. She served as a symbol of strength and constant reassurance for millions. And it’s no wonder. After taking the throne of England in 1952, she was arguably a voice of calm and reason for, not only the UK, but for many parts of the world. She was an amazing global anchor point.Full written articlelisten to some of Queen Elizabeth's Most inspirational addresses: https://youtu.be/2klmuggOElEOnce again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE! Go to theroadtomentalwellness.comBuy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8Facebook page: https://facebook.com/TRTMWTwitter: https://twitter.com/ArenburgJohnOR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platformsMost Popular blog post: 8 signs your relationship is hurting your mental health.The Road To Mental Wellness: Homepage, theroadtomentalwellness.comWrite for The Road To Mental Wellnessanchor point.
Full written article
listen to some of Queen Elizabeth's Most inspirational addresses: https://youtu.be/2klmuggOElE
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE!
Go to theroadtomentalwellness.com
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platforms
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Write for The Road To Mental Wellness
How can celebrities and their mental health, create the momentum we need to #endthestigma of mental illness?
Rather read this post? go to https://theroadtomentalwellness.com/2022/09/07/celebrities-and-their-mental-health/
Whether you love celebrities and sports athletes or not, their lives are on a different level. And while we may often find ourselves saying, “Why is their lives so much more important?” I think it’s worth taking pause to think about what they have.
Firstly, let’s just think about what they go through. Famous entertainers are constantly inundated with the press, movie promos in God knows how many countries and never have a moment to themselves – I couldn’t do it!......
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE! Subscribe to our newsletter at the link below and I will send you the password to download it
https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media plateforms
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Write for The Road To Mental Wellness
Being single at 46 presents its own unique challenges. But thankfully it comes with a secret weapon – the ability to not get too emotionally invested too soon. Furthermore, I think it’s true what they say: “Experience is the best teacher.”
On this episode, we my AI generated co-host talks about some of the red flags to watch for when we get out on that often awkward first date.
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE! Subscribe to our newsletter at the link below and I will send you the password to download it
https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
Instagram: https://instagram.com/the_roadtomentalwellness
Most Popular blog post: You Can’t Control the Environment
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Want to be on the show? mailto:[email protected]
Write for The Road To Mental Wellness
The guilt of the living (audio blog) - season 3, episode 7 beaks down the toll it takes on a person for being a life-long helper. Is it worth it? Maybe... But you sure can lose a lot by trying to make a difference.
Don't judge me. While I may only be 46 years old, I've lived an entire life. And despite not being able to work any longer, I'm still a human being - I am still worth something. Yet despite this, I feel as though the world is judging me. And in some instances, there have been those who have; condemning me for what they see, me sitting on my ass.......
Please like and share if you feel that what we propose can be helpful.
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE! Subscribe to our newsletter at the link below and I will send you the password to download it
https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
Latest blog post: You Can’t Control the Environment
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Want to be on the show? mailto:[email protected]
Write for The Road To Mental Wellness
The podcast currently has 38 episodes available.