#thewellnesstalks Podcast

By Jonathan Arenburg, Counsellor, published author, and mental health bloggerHealth & Fitness Mental Health

#thewellnesstalks Podcast episodes

December 15, 2021 "I Hate People!"
Ever find yourself saying, "I hate people?" If so, you're not alone. But is this really true? I don't believe it's true for everyone. On the episode of #thewellnesstalks, I Attempt to offer a message of hope...

Happy Holidays from all of us at The Road To Mental Wellness.

Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE! Sub scribe to our newsletter at the link below and I will send you the password to download it
https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
Latest blog post: Unlocking your potential
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Want to be on the show? [email protected]
Write for The Road To Mental Wellness

12 min
December 10, 2021 Parenting from the me principle
As a parent of two beautiful children, I can say that it's no easy task.
However, it's the most amazing thing I have ever done. While this is true,
equally true is the 24/7 worry that comes with it.
And if that weren't enough, built into parenting is a constant fear that you
are fu@#%ng them up. For me personally? It keeps me up at night. More than
that, I'm sure it has shaved time off my life.

That said, I honestly believe that most parents do their best. There are,
however, mistakes made and one of those I find is when parenting from the me
principle is employed.
So, what is parenting from the me principle mean? Listen for my take on the damage selfish parenting can cause
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Latest blog post: You didn't ask for PTSD
Want to be on the show? [email protected]
Write for The Road To Mental Wellness
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Send in a voice message: https://anchor.fm/the-wellness-talks/message
23 min
December 07, 2021 "I didn't do it." If it feels like the world is against you all the time, it may be you!
On this episode of #thewellnesstalks, I attempt to explain why the world may not be to blame for all the "drama" that happens in your life. In fact, if you never, ever take responsibility for what happens to you, you're probably the problem. Find me all over the Internet https://linktr.ee/Jonathan76 blog: theroadtomentalwellness.com - contact me at [email protected]
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Send in a voice message: https://anchor.fm/the-wellness-talks/message
24 min
November 17, 2021 How ya doing?
Season 1, Episode 3
On this episode of #thewellnesstalks, I talk about the need to "check-in" with those you care about. In our unprecedented times, reaching out seems to an increasingly rare occurrence... This, in a time when we need to lean on one another more than ever.

Once again, I would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE! Simply click here: Free Chapters

Follow me on Twitter - @ArenburgJohn

Contact us at [email protected]

22 min
November 04, 2021 Who's driving the bus? Is it you or an undetected mental health condition?
In this episode of #thewellnesstalks I will be talking about the language of mental illness. More specifically, the language of depression and anxiety. Is it really you, your authentic self doing the talking for you or have you been overtaken by a mental health script? Buy my new book, The Road To Mental Wellness at theroadtomentalwellness.com for project inquiries, email me at [email protected]
26 min
October 19, 2021 Sit with me a moment, you're gonna wanna hear this.
Welcome to season 2 of #thewellnesstalks
In this episode 1, season 2 of the #thewellnesstalks, I hope to offer those, both with or without mental illness, some inspiration. So, sit with me a moment, you're gonna wanna hear this

Once again, we would like to thank you for joining us on our latest episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of metal help
Want to read the my new book, The Road To Mental Wellness? Order Here
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Buy my books https://theroadtomentalwellness.com/lemonade-stand-iii/
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
Latest blog post: Unlocking your potential
Want to be on the show? mailto:[email protected]
Write for The Road To Mental Wellness
21 min
September 06, 2021 When do you get to the end of the road to mental wellness?
When do you get to the end of the road to mental wellness? A question that I get asked a lot! The answer? Well, it's not as simple as you might think.... For mental health conditions, there is often no beginning, middle, or an end. In this episode of #thewellnessrtalks, I attempt to answer this question. Go ahead, have a listen, and let me know what you think at any of the links below.
Once again, we would like to thank you for joining us on tonight's episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 150 blog posts all on the subject matter of metal help
To celebrate the completion of my new book, The Road To Mental Wellness, I am giving away the first chapter, Monster - A Precursor for Illness -FREE! Get it at theroadtomentalwellness.com
- OR
https://theroadtomentalwellness.com/the-road-to-mental-wellness-the-free-chapter/

Buy my books https://theroadtomentalwellness.com/lemonade-stand-iii/
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
Sample blog post: Unlocking your potential
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Want to be on the show? Email me at: [email protected]
Write for The Road To Mental Wellness
28 min
August 23, 2021 Are Mental Illness Symptoms Really Invisible?
We often here, "Just because it's invisible doesn't mean that it doesn't exist." But is it true that symptoms of mental health conditions are invisible? Or are we just not aware of them enough to pick up on them?

In this episode, I argue that yes, indeed we can see the symptoms, we simply can't see the causes. So, do they have their roots in our physiology? Heart disease does, A brain tumor does, then why not mental illness?

Join me on this episode as we parse through some of my thoughts on the matter.

Once again, we would like to thank you for joining us on tonight's episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of metal help
Want to read the first chapter of my new book – FREE! Subscribe to our newsletter at the link below and I will send you the password to download it
https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/

Buy my books https://theroadtomentalwellness.com/lemonade-stand-iii/
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
Latest blog post: Depression - An anti-inflammatory Disease?
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Want to be on the show? mailto:[email protected] Or [email protected]
Write for The Road To Mental Wellness

19 min
August 12, 2021 Mental Illness - It's not what you think it is.
When I was first diagnosed with depression and PTSD back in 2018, people were really supportive and kind. But... as time went on, people became less so. For those who still tried, I was met with them saying things like, "Some else always has it worse." and other well-meaning one liners.
But the reality is, mental illness is tough and its definitely not what you think it is.

Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 150 blog posts all on the subject matter of metal help
Want to read the first chapter of my new book – FREE! Subscribe to our newsletter at the link below and I will send you the password to download it
https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/
Buy my books https://theroadtomentalwellness.com/lemonade-stand-iii/
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
Latest blog post: Unlocking your potential
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Want to be on the show? [email protected]
Write for The Road To Mental Wellness

20 min
August 05, 2021 Unity - an Antidote for Mental Illness?
Can unity defeat the increase of mental illness worldwide? On my latest episode of #thewellnesstalks, I layout an argument for embracing our similarities rather than being fixated on our differences. But with the prevalence of division being exacerbated by the advent of social media, how can we ever hope to work together? We all have an interest in fighting for better mental health.
Once again, we would like to thank you for joining us on tonight's episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 150 blog posts all on the subject matter of metal help
Want to read the first chapter of my new book – FREE! Sub scribe to our newsletter at the link below and I will send you the password to download it
https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/
Buy my books https://theroadtomentalwellness.com/lemonade-stand-iii/
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
Latest blog post: Unlocking your potential
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Want to be on the show? [email protected]
Write for The Road To Mental Wellness
25 min

About #thewellnesstalks Podcast

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Host, Jonathan Arenburg, owner of theroadtomentalwellness.com and published author, talks about all thing's wellness related. From diet to exercise, to therapies and personal mental health stories, we…

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