#thewellnesstalks Podcast

On this episode of #thewellnesstalks, discuss unlocking your potential and finding ways to fit in what inspires you. All too often we are self-sacrificing and spend little time pursuing our own passions.

This of course, can hollow one’s love for, not only what they would love to pursue, but it leaves him feeling empty and stressed throughout all areas of their lives.

We are however, much more than we ever realized we are and therefore we do have the power to unlock our potential. You my friend, are no exception to this fact.

Want to read the first chapter of my new book – FREE! Sub scribe to our newsletter at the link below and I will send you the password to download it

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Latest blog post: Unlocking your potential

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Finally, after three years I have completed my Manuscript, The Road To Mental Wellness. In this episode I talk about what I've learnt from writing a book.

I am excited to finally present to my subscribers, the first chapter of my book, – Free! The Road To Mental Wellness: A Precursor To Illness. In it, it chronicles where my fight with mental illness began… As a boy…. From there, The Road To Mental Wellness – The book takes you on my journey of the pains and triumphs of my life…. Inspired by both my own battle to get better and to help others living with a mental health condition. Maybe, just maybe it will help those trying to support others to better understand their struggles.

Author website: Jonathan Arenburg ( The Road To Mental Wellness -the book)

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In episode 5, we discuss the idea that "it's just easier" to avoid what makes you anxious. But is this really true? I argue that tackling your smaller fears, can drastically reduce your anxiety and allow you to live a better life... 

Thank you, as always for stopping by, not only here a #thewellness talks, but also The Road To Mental Wellness. Below are all the links you need to listen, read, like and comment on our work.

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On episode 4 of #thewellnesstalks, we talk about the importance of finding purpose when you're debilitated by a mental health condition. Is it really the end? I would argue but the answer is no. However, how we move forward in life will look much different then who we used to be. Remember, no matter how limited your energy is, you still get to choose where you put it.  You can find a new purpose.

Thank you for tuning in. 

Jonathan

Blog: theroadtomentalwellness.com

Latest blog post: The Cross Roads Of Uncertainty

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Is medication the only option to minimize the debilitating symptoms of a mental health condition? Or do we have options? The answer is, of course we do. But what is best for one may not be as effect for others. In my case, running was the breakthrough treatment. I taught myself how to run and over time, its effects were amazing. So much so, I now call exercise mother nature's medication.. 

While it may not be easy, pushing past what makes us uncomfortable is the key to getting down the road to mental wellness..... have a listen and see if running is best for you.

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In episode two, season one of the #wellnesstalks, we discuss the two-tiered mental health care system and propose possible solutions to the shortages and the division that is caused by having both a public and private mental health care system. Please like and share if you feel that what we propose can be helpful.

Once again, we would like to thank you for joining us on tonight's episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 150 blog posts all on the subject of metal health

The Latest blog post: Mental Illness

The Road To Mental Wellness: Homepage, theroadtomentalwellness.com

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Who is Jonathan: About Me

www.phac-aspc.gc.ca › publicat › pdf › men_ill_e

Facebook page: The Road To Mental Wellness

Back in 2019 I knew my 15 years in the fire service were taking their toll, at that point, I wasn't sure just how close to the edge death and destruction had taken me; what I did understand was, I could no longer let it fester. I knew that I had hit a "do or die" scenario. I choose life, no matter what I had to do, I had to do what I had to live; I wanted to live, I just, as I can't now at times, deal with the pain.

This is where The Road To Mental Wellness was born, a form to tell my story in hopes that it would help others. What started as a book entitled The Road To Mental Wellness, morphed into the blog and finally, into this podcast.......

If you would like to be a guest on the show or write for The Road To Mental Wellness, email us at:

[email protected]

Hello everyone, and welcome to #thementalwellnesstalks, a division of The Road To Mental Wellness. In this intro we talk about what you can expect from our podcast. We hope to help others improve their mental wellness by bring anything and everything to do with mental health and wellness to you..... If you want to be a guest on the show, you can contact us at: [email protected]

When you are done, why don't you go checkout the blog post that started it all; entitled, The Road To Mental Wellness