Parenting has taken on different looks over the years. From spanking, to time-outs to now gentle parenting. Not to mention the old school way of children are seen not heard, to giving your children a safe space to openly speak about their feelings and being able to talk about anything with your parents. Today I sit down with Dr. Shambra Mulder a Licensed Psychologist with expertise in working with children and adolescents. Dr. Mulder has over 20 years of experience advocating for those who are considered “the least of these”.

Listen in as we have an open and candid conversation about parenting.

I had the most wonderful opportunity to have a phone interview with none other than 3 Time World Record Powerlifter Holder Tamara Walcott. We talked about how she got into powerlifting, to being an unapologetic thick & fabulous African-American woman in a male dominated sport. Listen to how she zones out the world as she lifts, to telling us how it T-I-Is about being fabulous as a mom, fitness coach, daughter, sister and friend.

This was recorded a in October 2021 before I had a podcast. I sat down with Lexington native Chris Hudson, CEO and Founder of Life's Journey Clothing. Chris talked about his journey as an entrepreneur from selling his brand out of the trunk of his car to having celebrities' like Rick Ross and now T.I. to name a few rocking his brand. We tapped in to his personal life as it it pertains to his health, son and spirituality. Listen in. You are definitely in for a treat. 

Life's Journey Clothing

https://www.lifesjourneyclothing.com

I sat down with two phenomenal women, Natasha Ramsey and Cierra S. Spaulding as we had a very open and honest conversation about body image from BOTH points of view. We always hear about the overweight side of the story and how they should look, but there is an equally important story for the skinny girls as well in how they look. Both sides experience body image issues and the words that hurt and often leave scars on our self-esteem.

Cierra Spaulding

IG: mrscspaulding

Natasha Ramsey:

IG:  natashalashe

Today I sit down with a friend of mine I met while teaching Zumba, Susan Lowe. One thing I didn't know about her and to be honest, it never came up is that she had a tummy tuck right after meeting her. Susan goes into how she chose her surgeon, how she went back to work after a week off with her drains still in and how affected her self-esteem. Truly a good listen!

I know you have seen or heard of the IV hydration drip for those terrible hangovers. Well, they are actually used for a lot more than to fix a hangover. Listen in as I talk with Karima Johnson, RN,BSN and the owner of Sanaa Glam & Wellness in Charlotte, North Carolina. Karima just opened Sanaa Glam & Wellness on January 9,2023 and she specializes in IV Hydration and Botox. We have a very informative conversation about what IV Hydration is, what can it be used for outside of a hangover, how long it takes to get it done and so much more. 

Sanaa Glam & Wellness

2250 Hawkins St. 

Suite 206

Charlotte, NC 

Website: sanaaglamwellness.com

Instagram: sanaaglamwellness

Facebook: Sanaa Glam & Wellness

I talk with Lexington's own Ebony Cooper, also affectionately know as Coach Coop about her weight loss journey, opening Lexington's first and only black woman owned gym. Coop has done great things in the community to inspire women to live a happy healthy life. We talk about her journey with weight gain and loss, spirituality, becoming a trainer and more! 

Fit & Fierce Studio

210 Corral St.

Lexington, Ky 

IG: fitandfiercestudio

Facebook: Fit & Fierce Studio

I sit down and have an amazing conversation with Chef Anetra Polk who is also the owner of the Woke Junk Food Vegan here in Lexington, Kentucky. Anetra and I discuss her transition into the vegan lifestyle, how vegan people are viewed when they have curves, the difference between vegan, raw and plant-based diets, and making tasty vegan substitutions in our favorite recipes. 

So grab a notebook, pen and turn in and learn how to make the transition to a vegan lifestyle

Anetra Polk

Owner of the Woke Junk Food Vegan

email: [email protected]

Facebook and Instagram: Woke Junk Food Vegan

I am so blessed to share this amazing story of this phenomenal woman, Jennifer Henderson. Jennifer and I talk about how she survived a ruptured brain aneurysm, where 50% of people who have an aneurysm rupture die. But God! She talks about how she had unknown then, symptoms and kept saying, "hmmm... I wonder what that's bout." for 3 days. Yes! 3days. 

Jennifer is hosting a 5K  run/walk to raise awareness and ALL Proceeds benefit the Lexington Brain Aneurysm Foundation

When: September 24,2022

Time: 8am

Where: Coldstream Park

Register or DONATE : give.bafound.org/2022Lexington5K

I sit down with Real Estate Agent Jonathan Bronaugh about purchasing a home. Jonathan walks us through how to find a realtor, what is the difference between a realtor and a broker. We talk about good faith money and how the closing works and even if you can purchase a house with not so good credit!

Ready to Purchase your home? Contact Jonathan

Jonathan Bronaugh

Realtor with Rector Hayden

Email: [email protected]

Phone: 859. 457. 3292