Thick & Fabulous

I talk with Lexington's own Ebony Cooper, also affectionately know as Coach Coop about her weight loss journey, opening Lexington's first and only black woman owned gym. Coop has done great things in the community to inspire women to live a happy healthy life. We talk about her journey with weight gain and loss, spirituality, becoming a trainer and more! 

Fit & Fierce Studio

210 Corral St.

Lexington, Ky 

IG: fitandfiercestudio

Facebook: Fit & Fierce Studio

I sit down and have an amazing conversation with Chef Anetra Polk who is also the owner of the Woke Junk Food Vegan here in Lexington, Kentucky. Anetra and I discuss her transition into the vegan lifestyle, how vegan people are viewed when they have curves, the difference between vegan, raw and plant-based diets, and making tasty vegan substitutions in our favorite recipes. 

So grab a notebook, pen and turn in and learn how to make the transition to a vegan lifestyle

Anetra Polk

Owner of the Woke Junk Food Vegan

email: [email protected]

Facebook and Instagram: Woke Junk Food Vegan

I am so blessed to share this amazing story of this phenomenal woman, Jennifer Henderson. Jennifer and I talk about how she survived a ruptured brain aneurysm, where 50% of people who have an aneurysm rupture die. But God! She talks about how she had unknown then, symptoms and kept saying, "hmmm... I wonder what that's bout." for 3 days. Yes! 3days. 

Jennifer is hosting a 5K  run/walk to raise awareness and ALL Proceeds benefit the Lexington Brain Aneurysm Foundation

When: September 24,2022

Time: 8am

Where: Coldstream Park

Register or DONATE : give.bafound.org/2022Lexington5K

I sit down with Real Estate Agent Jonathan Bronaugh about purchasing a home. Jonathan walks us through how to find a realtor, what is the difference between a realtor and a broker. We talk about good faith money and how the closing works and even if you can purchase a house with not so good credit!

Ready to Purchase your home? Contact Jonathan

Jonathan Bronaugh

Realtor with Rector Hayden

Email: [email protected]

Phone: 859. 457. 3292

Listen as we talk about when it is time to place your elderly loved one in a nursing home what do you do? Where do you get the money from? We discuss with Vanessa Smith and Jessica Vaughn how Medicare can help and how they can help you navigate the process.

Kentucky Medicaid Planning Services

Phone: (502) 542-5356

Email: [email protected]

Website: kymedplanning.com

[email protected]

I sit down and have an in-depth conversation about something no one wants to talk about, but will inevitably happen to us all. Death. I talk with funeral director James Fender about planning, caskets, different burial types, life insurance, will and so much more. Grab a pen and paper and write down this information and prepare. Make things a little easier on your family.

James Fender

Fender Funeral Directors

1593 Russell Cave Rd

Lexington,Ky

859-293-0157 

I sit down with my inspiration, weight loss buddy and friend Mr. Neil Burns. If you don't know Neil's story, at his heaviest he weighted in at 760pounds. In 2years he lost 450 pounds. Naturally!  No surgeries, no fad diets, just pure hard work and determination and learning to love him FIRST! This story should and will definitely inspire you to take the first step to weight loss. Listen as Neil shares his testimony and how he is now a personal trainer, aerobic instructor and motivator! 

Neil Burns 

Neil Burns Fitness Center

129 S Killarney Lane

Richmond, Ky

859 314-5469

I sit down with 4 of my best friends and we have a real live good good girlfriend conversation. Kisha Givens, Latoya Davis, Tracy Bonilla and LaTasha Smith and I share funny stories, talk about what friendship means to each of us, what is a friend? Motherhood, and how the state of the world and the BLM movement has affected us as women and mothers. Definitely a show to get your girlfriends together and listen to and discuss !

THIS IS A TRIGGER WARNING! On today's show we talk with the amazing April Ballentine as she is a survivor of domestic violence. In August 2013 her life took a different turn as her partner of 5years shot her close range 5 times and left her for dead. But God and the Universe had other plans. She survived and is wheelchair bound BUT she has the amazing opportunity to #WALKWITHME as she is a candidate for the exoskeleton device to help her walk again.

National Domestic Violence Hotline: 

Call: 1.800.799.7233

Local Domestic Violence Help (Lexington,Ky):

The Nest: 

859.259.1974

Fayette County Domestic Violence:

859.258.3803