Thin Brain Training With Coach Carlene

How are you doing? Did you fight off those cravings from Day 1? Are you ready for another day of fighting through?

Were you surprised you could fight through a whole day of cravings without giving in? I know it’s hard, but trust me, it’s worth it.

This workshop doesn’t work through the reasons cravings come, it’s all about the fight, the struggle, the win!

Day 3, and you’re still here. That is great. It means make it through today and tomorrow and you’re home free. This is what it takes.

How are you feeling about the fight today?

Hey, Hey!! It’s day 4. This should be your last day of cravings. That bear is getting the message and should be gone by morning.

How are you doing? Are you ready to beat that craving?

You did it! By today that bear should have hightailed it. But beware, there will be times he comes back to check up and see if anything is hanging around that he can glom onto.

Are you feeling free today?

Carlene introduces herself and explains what Thin Brain Training means to her and what she hopes to accomplish with her podcast channel.

Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

Today, we all seem to feel we need to accomplish so much. We need to take care of the world and we need to be the best at everything. If you were to write down your goals today it would become a list, a long list probably. But if I asked you to write down by each goal the last time you worked on reaching that goal, many of those dates would include cobwebs.

It's time we take examine our goal lists and decipher what do we truly want. This audio is all about defining your true wants and then planning a path to achieve them. 

I recommend no more than 3 real wants at a time. When there are too many they all find behind. But you knew that already. 

Listen to the audio and get to work. What is it you want, what you really really want.

Once you figure out what you want, it's time to decipher how to get there. I like reverse engineering. I know where the end goal is, now what are all the things I need to learn and do to get there.

This podcast is about reverse engineering. I do it for you with my want of building a 13-foot troll. There are so many things I have to learn or perfect to be able to get the guy I want. I need to know those things. Once I know them I can decide what do I need to learn, to buy, to practice to get them.

Those things become my mini-goal list that I work on to get where I want to go. 

Once you define your want, make that list and create your path to successfully achieve your want.

Procrastination is the greatest foil to our dreams or is it the favorite excuse to not go after our dreams. 

When you want something you have to work for it. You have to work hard for it. That means every day that want needs to be part of your day either actively pursuing it with work and effort, learning more about it, or finding the people you need to succeed to get it.

Surround yourself with reminders of what you want. Pictures, podcasts, google searches, Pinterest, whatever it takes to keep you want in the forefront of your mind then set time aside every day, even if it is just 10 minutes and you are just daydreaming about what it will be like when it happens. Some days you may be too busy to actually accomplish something or you try and get nowhere for that day. That's okay as long as you are mentally engaged with your want daily.

Listen to the podcast and come up with your own routine and strategies for making your want part of your daily life. Then don't procrastinate, go get it done.