Thin Brain Training With Coach Carlene

Rock Bottom. We've all been there before, especially with dieting. Don't despair. As far as dieting is concerned it is the best starting point. It's a time to figure out what is most important and then go do it. No looking back. You've been at the darkest, now it's time to leave all that behind.

Counting calories went out of vogue back in the 90s.  It's time to take a look at them again and see the role they plan in your dieting success.

We all have our favorite excuses to get away with breaking our diet and exercise plan.  We store them and have them handy. It's time to clean out that Excuse Cupboard and start making new habits that work.

Waiting for that mojo before getting up and getting going? It's time to stop waiting to feel like doing things as in dieting and exercising. It's time to get up and get it done.

Before you start any weight loss program, you need to be ready. This series is about getting your mind and body prepped for a successful weight loss journey. 

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Third podcast in Coach Carlene's series of Preparing for Your Weight Loss Journey. This episode is about picking the right diet for you.  

This is the fourth episode in Coach Carlene's Preparing for your weight loss journey series. It is about exercise and the role it plays in weight loss.

Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

This is the fifth and final episode in the Preparing for Your Weight Loss Journey. It's all about the importance of support and accountability and how to ask for it.

Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

By being here today, you are saying you want to fight through your cravings, to beat them. Plan on coming here often throughout your weight loss journey. Cravings come and cravings go, but every time we give into them, they learn how to defeat us. The only way to beat them is to fight them and win.