Hose draggers know fitness and thats what this episode is about!Aaron Zamzow has over 15 years of firefighting experience as an on-call paid firefighter in Golden Valley, Minnesota and is currently a career Firefighter/ EMT and Training Officer in Madison, Wisconsin. He is the owner of Fire Rescue Fitness, a company that creates workout programs and fitness articles that focus on getting Fire Rescue Athletes "fit for duty." Aaron holds a Bachelor of Science degree in health and wellness, is a NSCA-Certified Strength and Conditioning Specialist, a NASM-Certified Personal Trainer, an IAFF/IAFC Peer Fitness Trainer and a Precision Nutrition level 1 coach. He has also, worked in the fitness industry for over 25 years and has experience working with the general population as well as athletes from the NBA, NFL and NHL. He is the author of The Ultimate Fire Rescue Athlete Workout and other fitness programs catered toward Fire Rescue Athletes and has recently been published in Firehouse, Fire Rescue Magazine, Firefighter Nation and in numerous other fire publications (Lexipol, Target Solutions, Size-up Magazine). He has appeared on numerous podcasts and television programs and presents to Fire Departments all over the country. He is on a mission to help 100,000 firefighters EMTs and medics get “fit for duty.” Website- FireRescueFitness.comWe (Talking Filthy Police Podcast) are not health professionals but merely a conduit to pass on information and resources to LEOs who may need or want it.This show is sponsored by Filthy Pirate Coffee and can be found on all social media platforms and https://filthypirate.coffeeHit the like, share, follow and subscribe buttons. Please help us by spreading the word and helping out other cops. Also, please consider purchasing our Law Enforcement charity coffee roast “Erik Hite Foundation” where proceeds of this coffee purchase go right back into helping police officers and other first responders. Go here to show your support and get amazing coffee too → https://filthypirate.coffee/products/erik-hite-foundation-medium-roast-coffeeFind more about Filthy Pirate Coffee and this podcast on our Linktree --> https://linktr.ee/Filthypiratecoffee

We chat with the President and Founder of C3 Education and Research, Inc, Nicholas Greco. He is not shy to talk about the training that he puts on for agencies and how managers can better provide quality wellness for their employees. His organization is a training and academic consulting firm. He has directed, managed, and presented training programs globally across various topics including depression, bipolar disorder, schizophrenia, dementia, verbal de-escalation techniques, post-traumatic stress disorder, burnout, vicarious traumatization, and officer wellness.He has authored on over 350 book reviews, presented globally on over 400 professional presentations, workshops, and in-services, and have authored or co-authored numerous articles and supplements in psychiatry and psychology. Nicholas is Certified in Acute Traumatic Stress Management from the American Academy of Experts in Traumatic Stress and a Board Certified Expert in Traumatic Stress - Diplomate and Fellow, American Academy of Experts in Traumatic Stress.He is an approved instructor with the Illinois Law Enforcement Training and Standards Board, a CIT instructor for the Chicago Police Department, and a member of the International Law Enforcement Educators and Trainers Association (ILEETA). Additionally Nicholas is an Associate Member Service Provider of the International Association of Chiefs of Police (IACP), an Associate Member Service Provider of the International Managers of Police Academy and College Training (IMPACT), a member of the Illinois Sheriffs’ Association, a member of the International Public Safety Association (IPSA), Committee Chair for the IPSA Mental Health Committee, and a member of CIT International.Company Website: http://www.c3educationandresearch.com/We (Talking Filthy Police Podcast) are not health professionals but merely a conduit to pass on information and resources to LEOs who may need or want it.This show is sponsored by Filthy Pirate Coffee and can be found on all social media platforms and https://filthypirate.coffeeHit the like, share, follow and subscribe buttons. Please help us by spreading the word and helping out other cops. Also, please consider purchasing our Law Enforcement charity coffee roast “Erik Hite Foundation” where proceeds of this coffee purchase go right back into helping police officers and other first responders. Go here to show your support and get amazing coffee too → https://filthypirate.coffee/products/erik-hite-foundation-medium-roast-coffeeFind more about Filthy Pirate Coffee and this podcast on our Linktree --> https://linktr.ee/Filthypiratecoffee

Dan sat down with Sherry from Law Matters here in Tucson to have a candid conversation about my career and how law enforcement is being shaped over the past few years. This interview was a live radio recording and you should find some insight from this interview.https://lawmatters1030.org/We (Talking Filthy Police Podcast) are not health professionals but merely a conduit to pass on information and resources to LEOs who may need or want it.This show is sponsored by Filthy Pirate Coffee and can be found on all social media platforms and https://filthypirate.coffeeHit the like, share, follow and subscribe buttons. Please help us by spreading the word and helping out other cops. Also, please consider purchasing our Law Enforcement charity coffee roast “Erik Hite Foundation” where proceeds of this coffee purchase go right back into helping police officers and other first responders. Go here to show your support and get amazing coffee too → https://filthypirate.coffee/products/erik-hite-foundation-medium-roast-coffeeFind more about Filthy Pirate Coffee and this podcast on our Linktree -->https://linktr.ee/Filthypiratecoffee

Tina Jaeckle, Ph. D. is a licensed clinical social worker in Florida, and Georgia and has over two decades of mental health experience. Dr. Jaeckle has presented nationally on issues of crisis/trauma/stress/critical incidents, officer involved shootings resiliency, and suicide (law enforcement). She serves as the mental health/training coordinator for several CISM/Peer Support and hostage/crisis negotiation teams. Dr. Jaeckle is also a current EAP counselor for police/corrections for the Jacksonville (Florida) Sheriff’s Office. Dr. Jaeckle has extensive experience in the development, coordination, and training of law enforcement and fire rescue CISM programs.She is board-certified in emergency crisis response and bereavement trauma through the American Academy of Experts in Traumatic Stress; a member of American Board of Critical Incident Professionals; a Fellow with the National Center for Crisis Management; a former visiting professor at the FBI Academy (Behavioral Science Unit/National Academy) in Quantico, Virginia; a past instructor the US DOJ; and certified in force science analysis (Force Science Institute). She completed a fellowship as the FBI’s Futurist in Residence for 2008–2009 and conducted research on illegal immigration, culture, and future policing implications. Dr. Jaeckle received the Distinguished Alumni Award for the Criminal Justice Institute at Nova Southeastern University and the Commitment to Social Change Award from Walden University for raising awareness on PTSD issues for first responders. Dr. Jaeckle received a Bachelor of Science degree in criminology from Florida Southern College, completed a master's in social work from the University of Houston, a master's degree in criminal justice, with a specialty track in the behavioral sciences from Nova Southeastern University and earned a Ph.D. in the humanities and social sciences, with an emphasis in conflict analysis and resolution (specialty in crisis management), from the same institution. Current graduate faculty affiliations include Walden University, Nova Southeastern University, University of Tennessee Southern, Capella University, and the University of Texas Permian Basin. Research agendas include police and resiliency studies in collaboration with Walden University, Yale, and Columbia University.Dr. Jaeckle also serves as the National Education and Outreach Coordinator for Responder Support Services in Asheville, North Carolina and regularly authors articles on mental health and first responders for several publications and provides media interviews as requested.Website --> drtinajaeckle.comWe (Talking Filthy Police Podcast) are not health professionals but merely a conduit to pass on information and resources to LEOs who may need or want it.This show is sponsored by Filthy Pirate Coffee and can be found on all social media platforms and https://filthypirate.coffeeHit the like, share, follow and subscribe buttons. Please help us by spreading the word and helping out other cops. Also, please consider purchasing our Law Enforcement charity coffee roast “Erik Hite Foundation” where proceeds of this coffee purchase go right back into helping police officers and other first responders. Go here to show your support and get amazing coffee too → https://filthypirate.coffee/products/erik-hite-foundation-medium-roast-coffeeFind more about Filthy Pirate Coffee and this podcast on our Linktree --> https://linktr.ee/Filthypiratecoffee

Running for US Congress, becoming a Navy SEAL and serving in the GWOT, owning a business, family man and patriot...Eli Crane is this weeks guest.Eli breaks down why he took big risks and still continue to do so. This episode is very motivating and should inspire all of us to go for our dreams!Bottle Breacher --> bottlebreacher.comWe (Talking Filthy Police Podcast) are not health professionals but merely a conduit to pass on information and resources to LEOs who may need or want it.This show is sponsored by Filthy Pirate Coffee and can be found on all social media platforms and https://filthypirate.coffeeHit the like, share, follow and subscribe buttons. Please help us by spreading the word and helping out other cops. Also, please consider purchasing our Law Enforcement charity coffee roast “Erik Hite Foundation” where proceeds of this coffee purchasego right back into helping police officers and other first responders. Go here to show your support and get amazing coffee too → https://filthypirate.coffee/products/erik-hite-foundation-medium-roast-coffeeFind more about Filthy Pirate Coffee and this podcast on our Linktree --> https://linktr.ee/Filthypiratecoffee

This episodes guest is Chris Hoyer and he is a retired Police Officer from Arizona but born and raised in New England. I have been labeled as protector, survivor and advocate for mental, physical and emotional wellness but he believes he is just a regular guy with a fair amount of experience.After twenty-plus years as a street cop, having been faced with the worst horrors imaginable, I have turned my focus to writing and public speaking, helping the law enforcement community prepare for the trauma that comes with the job. I have spoken to thousands, including first responders, mental health professionals and various professional entities, sharing my story in hopes of saving lives.From ODM page- Phoenix PD Officer David GlasserAge 34Tour 12 yearsBadge 8144Incident Date Wednesday, May 18, 2016Police Officer David Glasser succumbed to gunshot wounds sustained the previous day after responding to a burglary in progress at a home near the intersection of 51st Avenue and Baseline Road.The homeowner had called 911 to report that his son was stealing items from the home. As officers arrived on the scene they encountered the son sitting in a van in the driveway. The subject immediately opened fire on the officers, striking Officer Glasser. Other officers returned fire and killed the subject.Officer Glasser was transported to a local hospital where he remained in critical condition until succumbing to his wounds the following day.Officer Glasser had served with the Phoenix Police Department for 12 years and was assigned to the Neighborhood Enforcement Team. He is survived by his wife and two children.Christopher Hoyer's book is his latest achievement where he discusses tactics, preparation and survival on every level necessary in today's climate. WHEN THAT DAY COMES. TRAINING FOR THE FIGHT. He chose that title based on the necessity to remain vigilant during the hardest times Officers and other first responders face daily.Find His Book Here --> https://www.amazon.com/When-That-Day-Comes-Training/dp/0578652609Chris LInkedIn --> https://www.linkedin.com/in/christopher-hoyer-25398192?lipi=urn%3Ali%3Apage%3AdWe (Talking Filthy Police Podcast) are not health professionals but merely a conduit to pass on information and resources to LEO's who may need or want it.This show is sponsored by Filthy Pirate Coffee and can be found on all social media platforms and https://filthypirate.coffeeHit the like, share, follow and subscribe buttons. Please help us by spreading the word and helping out other cops.Also, please consider purchasing our Law Enforcement charity coffee roast “Erik Hite Foundation” where proceeds of this coffee purchase go right back into helping police officers and other first responders. Go here to show your support and get amazing coffee too → https://filthypirate.coffee/products/erik-hite-foundation-medium-roast-coffeeFind more about Filthy Pirate Coffee and this podcast on our Linktree --> https://linktr.ee/Filthypiratecoffee

Copline answers the call when our LEO need it. This episode is a little precursor to one we will have out in the future where a Copline member gives us more insight. But for now we thought it was important to share their information if you need it.Find out more here-- https://www.copline.org/We (Talking Filthy Police Podcast) are not health professionals but merely a conduit to pass on information and resources to LEOs who may need or want it.This show is sponsored by Filthy Pirate Coffee and can be found on all social media platforms and https://filthypirate.coffeeHit the like, share, follow and subscribe buttons. Please help us by spreading the word and helping out other cops. Also, please consider purchasing our Law Enforcement charity coffee roast “Erik Hite Foundation” where proceeds of this coffee purchase go right back into helping police officers and other first responders. Go here to show your support and get amazing coffee too → https://filthypirate.coffee/products/erik-hite-foundation-medium-roast-coffeeFind more about Filthy Pirate Coffee and this podcast on our Linktree -->https://linktr.ee/Filthypiratecoffee

Over the last year during our podcast we identified many areas where we can improve our lives, health and well being ....Great but what now?With this episode, we start a biweekly special where we provide you ways to jump start your health. Easy ways, don't cost too much money and you can start today! Hydration when you wake up is a super important way to stet the tone for the day. We took some info from one of the many sights we found that all were in the same area of data and information. Below you will find the source we used along with other sources that you can pull from.The source we used for this episode- https://www.developgoodhabits.com/benefits-water-morning/Other informative sources- https://menprovement.com/drinking-water-after-waking-up/https://www.pinnaclecareinternalmedicine.net/blog/why-you-should-drink-water-after-waking-up-7-life-changing-factshttps://www.nih.gov/news-events/news-releases/brain-may-flush-out-toxins-during-sleephttps://www.healthline.com/nutrition/drinking-water-in-the-morningWe (Talking Filthy Police Podcast) are not health professionals but merely a conduit to pass on information and resources to LEOs who may need or want it.This show is sponsored by Filthy Pirate Coffee and can be found on all social media platforms and https://filthypirate.coffeeHit the like, share, follow and subscribe buttons. Please help us by spreading the word and helping out other cops. Also, please consider purchasing our Law Enforcement charity coffee roast “Erik Hite Foundation” where proceeds of this coffee purchase go right back into helping police officers and other first responders. Go here to show your support and get amazing coffee too → https://filthypirate.coffee/products/erik-hite-foundation-medium-roast-coffeeFind more about Filthy Pirate Coffee and this podcast on our Linktree --> https://linktr.ee/Filthypiratecoffee

Erin Craw is a third-year doctoral candidate at Chapman University studying communication with emphasis in health and interpersonal communication. She earned a bachelor’s degree in communication and journalism from the University of Connecticut and a master’s degree in health communication from Fairfield University. Erin received her First Responder Support Certification in January 2021 and is currently working toward a certificate in Police Mental Wellness and Critical Incident Stress Debriefing through the College of Certified Psychophysiologists. Her research interests are at the intersection of health and interpersonal communication. More specifically, communication as it relates to social support, stigma, and resilience. Her master’s thesis focused on the barriers and facilitators of mental health-related disclosures in police departments.As the daughter of a police officer (37 years on the job in CT) and granddaughter of a firefighter (40 years on the job in CT), she has a true passion for research that informs mental health-related interventions for first responders, enhances communication surrounding mental health, and improves access to support.Email: [email protected] S.’s Profile: linkedin.com/in/erin-s-crawTalking Filthy Police Podcast is not a health professional but merely a conduit to pass on information and resources to LEOs who may need or want it.This show is sponsored by Filthy Pirate Coffee and can be found on all social media platforms and https://filthypirate.coffeeHit the like, share, follow and subscribe buttons. Please help us by spreading the word and helping out other cops. Also, please consider purchasing our Law Enforcement charity coffee roast “Split Second” where proceeds go right back into helping police officers.

Kurt and Brandilee Baker chat it up about her program that she is the president and co-founder of The Code 9 Project. She is a professional coach/strategist specializing in: stress/anxiety, conflict and wellness.Brandilee is the cofounder of The Code 9 Project and the creator, and executive director, of the Nationally accredited, S.H.A.R.E. and T.U.F. Training Programs. The Code 9 Project is a national non-profit that provides education, training and advocacy for the prevention of PTSD and suicide for law enforcement, first responders and their families. The Code 9 Project also serves as a bridge between First Responders and their communities by providing; outreach, education and community building.Find out more about her and her programs here:https://thecode9project.org/Facebook - The code 9 projectInstagram - The code 9 [email protected] Filthy Police Podcast is not a health professionals but merely a conduit to pass on information and resources to LEOs who may need or want it.This show is sponsored by Filthy Pirate Coffee and can be found on all social media platforms and https://filthypirate.coffeeHit the like, share, follow and subscribe buttons. Please help us by spreading the word and helping out other cops.