In this episode of Meg Talks, Megan Kerrigan reflects on her journey as an Irish dance movement and mindset coach over the past six years. She shares her excitement for the new year and discusses the evolution of her coaching methods, emphasising the importance of flexibility, mobility, and mindset in dance training. Megan introduces her 'What, Why, How' method, which helps dancers understand their corrections and improve their performance. She encourages listeners to embrace change and growth in their dance journey.

Talking Points:

00:00 - New Beginnings and Excitement for 2025

01:00 - Reflections on Six Years of Coaching

04:35 - Evolving Perspectives on Dance Training

08:11 - The Importance of Mindset in Dance

11:29 - Introducing the What, Why, How Method

17:55 - Adapting and Growing in Dance Training

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