June is Men's Health Month so to kick things off we talk about the importance of men's health matters. What does men's health mean? Is it simply about things that are only relevant to men? We look at the fact that men will often avoid issues in an attempt to toughen up or to conform to stereotypes which can lead to serious health complications and even death. We look at the mental health elements of men's health and provide some absolute must-dos for all men who listen!

This week we dust off the old Think Fit Toolbox to give you the tips you need to make sure you do not let all your hard work go to waste! These are the things you NEED TO DO to make sure you do not put on not only the weight you lost but often even more! These are the exact methods we have both used to ensure we have not put nearly 100kgs back on in nearly a decade. No fancy science, no magical pills and these tried and tested methods are your completely FREE!

Work, family, friends, Netflix... There are only so many hours in the day so how do you fit it all in?

This week, we talk about finding time for fitness. We think one of the biggest excuses we hear is that people are too busy and we are calling bullshit. We talk about how we have managed to find the time to make our health a priority because that is what it really comes down to, making your health a priority. We provide some very basic rules for everyone to follow to start making time for your health.

This week we talk about the stages of weight loss we went through and the lessons we learned as a result. We look at trying and failing to lose weight, finally starting to lose weight, losing lots of weight easily, plateauing, bouncing back and putting weight back on and yo-yo-ing. 

Through our own experiences, we have learned a lot about how to manage the challenges that people will face when going through these stages and we also talk about the different paths we both took to get where we are today.

This week we look at the things we wish we could go back and tell ourselves before we lost weight. Not starving yourself, setting achievable weight loss goals, understanding what the numbers on the scale mean and how to safely and successfully start an exercise program are just some of the things we discuss. We aim to provide as much information for people who feel helpless or lost like we used to be before we managed to finally lose weight.

This week on Think Fit, the boys discuss the struggles of staying motivated and finding joy in what you do. Robo imparts some genuinely incredible advice about needing to identify if you either keep doing what you're doing or change what you're doing and Tim talks about the importance of being present.

This is a pretty deep, open and honest episode but as always, we want people to know it is ok to not be ok!

So much of the fitness industry is telling you there are cheats, secrets or short cuts to getting healthy or losing weight. This week, we are joined by Craig Fleming who works with clients to make them realise that they can do all the work they want in the gym, but if they don't fix their habits out of the gym they are going nowhere in a hurry.

We discuss the lessons he has learned working with people, the mistakes he sees people make and the simple things everyone can do to be better and healthier.

This week, Tim opens up about just how scared he is about making a return to racing. This is one of those episodes that Tim and Mike would have had in private but recorded it for this week's episode because there are other people who probably go through similar things. We talk about how your confidence is often one of the hardest things to get back and the slippery slope of using your injury as an excuse.

Exercising, watching what you eat, basic things that when you are serious about getting healthy you do. But there are so many other things we all should be doing that we don't. This week we are lucky to be joined by Matt Sweeney from Pure Performance Physiotherapy to talk about the importance of strength, mobility and proper biomechanics. We look at why taking the time to develop your technique at the start can make your weight loss and performance efforts more successful in the long run.

As the days get shorter and colder in the Southern Hemisphere we have both noticed the impact that it has on our healthy habits. It is harder to get out of bed to get to the gym and why are all the best comfort foods so bad for you?

We talk about the ways in which we struggle with the change of seasons and try to come up with some ways to minimise the impact it has on our health. This Winter, we want to avoid putting on some 'insulation' and we don't want to wait until December for our 'Summer Body!'