Can you believe it is our 100th episode?

This week we go through the worst health advice of the last 100 years. This list is guaranteed to shock you, scare you and have you wonder just how dumb do they think we are? Tips like 'smoke yourself thin', 'prey yourself thin' or 'all calories are created equal' are just some of the choicest pieces of fitness advice people have been told over the last century! No wonder people find weight loss so confusing.

This week, Tim has been living the bachelor life while his wife has been away for work. Most people would think it is the perfect opportunity to be selfish and focus on all of your healthy habits, train more, eat well and get plenty of rest.

The has not been the case. This led to this week's discussion around relying too much on other people to be healthy. Is it easier to live a healthy life when you only have to focus on yourself or is it easier when you have someone supporting you?

We welcome the newly married Robo back this week and he talked about how he completely switched off from his job for his wedding and honeymoon and managed to maintain healthy practices while he was away.

Robo speaks about how he was able to stay successful by putting into practice the things we have spoken about on our previous episodes. Tim talks about getting back from a month on the road and the impact it is having on him and what it is like to get back into old routines.

We often sing the praises of kombucha as a healthy alternative to sugary drinks or alcohol and Good Buzz is the best!

This week we are joined by Alex Campbell, the founder of Good Buzz.

Alex talks to us all about why kombucha is good for you and how he started this amazing company. Alex has an extensive military history which led to some personal struggles and opens up and shares his story with us.

If you have ever wondered about kombucha, this episode answers all the questions you might have.

Honestly - we recorded this a while ago and I am not 100% sure what we spoke about. It might have been about listening to your body and the impact travel has on your fatigue.

I know we talk about Robo spilling food on his top alot and that we had lots of fun!

This is the last episode we release before Robo gets married so listen in for our advice for the groom to be!

As important as the hard work of being healthy is, it is just as important to take a break! This might mean cheat meals, binge-watching Netflix or spending all day in bed. People are so good at doing the work but not so good at taking time off as well. 

This week we talk about why it is so important to not go 100% all the time and why moderation is your best friend when it comes to health. We got to record this episode in person again and had lots of fun doing so!

Change is something often spoken about but difficult to enact. This week we talk about how things have finally clicked for both of us in the last few weeks. We are both losing weight, exercising and eating well. We talk about how through our experience we have gotten better at working through this process and the benefits as a result of it. We talk about how we have the confidence in ourselves to get our health back on track because we have done it before.

We hit you with a two part episode this week as we want to talk about the difference between exercise and training. We go into why we think it is important that we focus more on exercise rather than training to be more inclusive. 

We then look at why we feel bad when we need to take some time off and the ways we manage feeling this way. We talk about ensuring we don't go back to bad habits and ways in which you can still feel good about yourself even if you aren't getting those exercise endorphins!

This week we discuss our struggles with balancing work, life and being healthy and active. We talk about the things that work for us and what makes it hard. It's amazing how often a lack of balance can lead to struggles with health, weight and so many other areas of your life. We think balance is something that most people can relate to but also something that most people can be better at as well.

We are back after taking a break over the new year and are ready for a bigger and better 2019! We have changed things up and we hope you will get more of what you like when you listen to two fit boys!

This week we talk about why Tim might be so tired lately and the things within his control that might make a difference. We look at diet, sleep, exercise and other external factors. We want to make this show more of a conversation between two friends and we hope that comes through in this episode.