Think to Thrive

Think to Thrive

By Jennie LoerchHealth & Fitness
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Think to Thrive episodes

  • {2} How Dropping Labels Can Improve Your Relash With Food
    How do Adam and Eve tie into your relationship with food???
    Find out in this episode where we’ll take a deep dive into the compelling reasons to consider dropping the labels you have on food.
    After listening you’ll feel well-informed and ready to take steps forward on your journey towards improving your relationship with food, and getting to your ideal health journey.
    Connect with me! I'd love to hear from you on instagram
    @jennsthriving
    Sign up for my biweekly newsletter, ThriveThoughts, here:
    https://docs.google.com/forms/d/e/1FAIpQLSd4xcAGVwXXE-zMu_Abn00R_5v8ptA-f8cK1TVNgVHmUTV3zA/viewform?usp=sf_link
    Take the Mindset Towards Food survey here:
    https://docs.google.com/forms/d/e/1FAIpQLSfdcA7ZWr-jnZuxEp1VEaI17vFORgD2XWqsGk69upqWbeu9sA/viewform?usp=sf_link
    30 min
  • {1} 10 Ways to Improve Your Relationship With Food
    Feelin funky about food?
    In this series kickoff you’ll learn 10 science backed, evidence based ways to shift your mentality and propel you towards the optimal health journey that you deserve.
    Let’s connect! Reach out with thoughts, questions, or feedback. I would love to hear from you!
    Find me on Instagram:
    @jennsthriving
    All the turnt music you hear is original content from my little brother, Ryan. [email protected]
    25 min

About Think to Thrive

From the publisher's feed

You know that cycle of trying to tweak + tone + shrink your body, controlling your food, being rigid about workouts, feeling anxious about doing it all “right,” and hating yourself for messing up? Yeah — THAT isn’t how you’re meant to use your precious headspace or live your life.