Think to Thrive

Think to Thrive

By Jennie LoerchHealth & Fitness
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Think to Thrive episodes

  • {12} Why Focusing Solely On How You Look Is Keeping You Stuck
    Why won't my healthy habits just STICK?
    In this epi we explore this question and also what might be keeping you in a less than ideal place in your relationship with food and your health journey.
    https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation
    ^^Mindset Management Meditaion
    Let's connect on insta! Find me @jennsthriving
    23 min
  • {11} The Radical Effect Of Shifting Your Focus
    What if a simple mindset shift could be the catalyst for transformation in your health journey?
    We're kicking off another mental shift in the Relationship with Food Series: shifting the focus from how you look to how you feel.
    Jennie shares openly and vulnerably in this epi about her own tumultuous journey. You'll hear about the drastic effect implementing this simple mindset shift had on transforming her health journey into a peaceful enduring one, and how a similar outcome is yours for the taking.
    https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation
    ^^ Mindset Management Meditation
    Let's connect! Find me on insta @jennsthriving
    20 min
  • {10} 10 Tips For A More Peaceful Relationship With Food + Your Body This Holiday Season
    Do you often find yourself in a downward food + exercise + body image spiral this time of year?
    The 10 tips offered in this epi will help you stay grounded in an internal place of calm as you navigate the food and body challenges that can accompany the holiday season.
    Enjoy! Episodes will resume again January 8th
    https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation
    ^^Mindset Management Meditation
    Let's connect on insta! Find me @jennsthriving
    14 min
  • {9} From Weight Loss Obsessed To Anti Diet Coach + The Resounding Impact- With Christina Montalvo
    "I felt good on a surface level because I was like, I'm chasing weight loss, isn't that what I'm supposed to be doing?"
    *****HEADS UP this episode contains cuss words******
    Our guest, Christina Montalvo, is a women's strength & conditioning coach, and anti diet (intuitive eating)coach.
    She shares some mad wisdom about:
    -The problematic sides of dieting + body image obsession
    -The major impact our beliefs have on our thoughts + behavior
    -Why it's so important to focus on how we feel
    -The Body Positive social justice movement
    And much more!
    Christina has been working in the wellness industry for 7 years and kicked off her career as a weight loss coach. After hitting diet rock bottom, she decided to make some serious changes both in the way she was treating herself and also working with clients.
    ~THE MOST perfect wrap up to mental shift #2, blow up the wagon~
    Resources mentioned:
    1. https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation
    ^^Mindset Management Meditation
    2. https://podcasts.apple.com/us/podcast/the-confidence-project/id1137496285?i=1000440611947
    ^^The Confidence Project epi 138
    3. Health At Every Size, Linda Bacon
    4. Intuitive Eating, Elyse Resch & Evelyn Tribole
    Let's connect on insta! Find Christina @christina_montalvo
    Find Jennie @jennsthriving
    41 min
  • {8} 5 Strategies To Help You Let Go Of 'All Or Nothing' Eating Mentality + Behavior
    Quick fixes aren't effective or enduring.
    These 5 strategies are heavy on the necessity of tending to your mind, and filled with resources to help you do just that.
    We'll explore some important health misconceptions and paradoxes, and highlight the value of going against the flow of Diet Culture.
    https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation
    ^^Mindset Management Meditation
    Other Resources Mentioned:
    (instagram) @christina_montalvo @simibotic @thewellnecessities
    (books) Intuitive eating, Evelyn Tribole The F*ck It Diet, Caroline Dooner Anti-Diet, Christy Harrison
    (podcasts) The Confidence Project Podcast, Nourishing Women Podcast
    20 min
  • {7} 5 Reasons Why 'All Or Nothing' Eating Isn't Serving You
    Common practice doesn't always equal best practice!
    We're unpacking some lesser-known reasons why all or nothing "wagon" mentality sucks and isn't serving you.
    We continue to explore and understand this mentality to set us up to implement the solutions and strategies offered next epi (to blow up the wagon!)
    https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation
    ^^Mindset Management Meditation
    Find me on insta! @jennsthriving
    22 min
  • {6} Blow Up The Wagon- Understand The Pitfalls Of Eating "All Or Nothing" Style
    The first step towards lasting change is having a deep understanding of your current state of operating.
    In this epi we begin unpacking and understanding the old familiar, ever common "wagon" approach towards eating; I'm all on the wagon eating only kale + chia seeds, or I'm OFF eating only pizza + ice cream.
    These next few episodes will help you let go of this rigid way of thinking (blow up the wagon) and allow you to embrace a more peaceful, sustainable mentality towards food- getting you closer to the healthy lifestyle of your dreams!
    https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation
    ^^ Link to the Mindset Management Meditation
    Let's connect! Find me on insta @jennsthriving
    22 min
  • {5} Health from a Holistic Perspective with a Wellness Coach- With Hannah Lareau
    Hannah Lareau is a certified wellness coach and shares her knowledge about health from a holistic standpoint
    We talk about:
    -Her story of “figuring out food” and body image
    -Her perspective on labeling, not food, but ourselves! And how it leads to shame and blame
    -Some helpful non trigger language
    -How starting with why helps us think bigger about health
    -Diet culture and how we fall victim to media and marketing
    -Her journey of struggle with fertility
    -Finding freedom with food and exercise
    -“Getting her body back” post baby
    Connect with Hannah on instagram:
    @hannahlareauwellness
    Hannah's website:
    hannahlareauwellness.com
    42 min
  • {4} How to Let Go of a Rigid Mindset Towards Food
    This is a continuation of the previous episode. Last epi we talked about how a restrictive mindset SUCKS, and in this one you'll learn 4 strategies to help you let go of a rigid, restrictive mindset towards food. Flexible=freedom!
    Connect with me! I'd love to hear from you on instagram
    @jennsthriving
    Here are some of my favorite people to follow:
    @shutthekaleup @christina_montalvo @nourishingmindsnutrition @kelseypukala_rd
    26 min
  • {3} How Restricting is Sabotaging Your Health Journey
    Do you ever struggle with emotional eating, over eating, binge eating, or feeling like you lack self-control around food?
    Ever consider that you're playing games with yourself when you're thinking about food in restrictive ways?
    Ever delve deep and consider how a$$-backwards our approach to eating is?
    Well in this episode of the Improving Your Relationship with Food series, we explore the various angles of common food mentalities and practices, to help you mitigate some eating struggles.
    Connect with me! I'd love to hear from you on instagram
    @jennsthriving
    Sign up for my biweekly newsletter, ThriveThoughts, here:
    https://docs.google.com/forms/d/e/1FAIpQLSd4xcAGVwXXE-zMu_Abn00R_5v8ptA-f8cK1TVNgVHmUTV3zA/viewform?usp=sf_link
    Take the Mindset Towards Food survey here:
    https://docs.google.com/forms/d/e/1FAIpQLSfdcA7ZWr-jnZuxEp1VEaI17vFORgD2XWqsGk69upqWbeu9sA/viewform?usp=sf_link
    27 min

About Think to Thrive

From the publisher's feed

You know that cycle of trying to tweak + tone + shrink your body, controlling your food, being rigid about workouts, feeling anxious about doing it all “right,” and hating yourself for messing up? Yeah — THAT isn’t how you’re meant to use your precious headspace or live your life.