Jamie Mendell is a Life Alchemist who helps women transcend the inner blocks that keep them from stepping into that juicy next-level version of themselves — and life — they’ve always longed for. Through her mindset and lifestyle-driven coaching method, she shows her clients how to elevate the way they see and treat themselves so that they can embody who they need to be to design their dream life in the present.

She is a Certified Nutrition Consultant, and a Certified Holistic Health Coach. She is also certified in the Transformational Coaching Method from Holistic MBA. She graduated at the top of her class from Emory University. She has been a contributor to major publications such as The Huffington Post, Women’s Health, Real Simple and MindBodyGreen, and her work has been featured on various health and wellness websites and podcasts.

Fave quote from the epi: “this process of coming back to myself through intuitive eating really set me on a path of doing everything in my life from this intuitive, aligned place”

To learn more about Jamie Mendel and the resources mentioned in this episode, visit the show notes here:

jennieloerch.com/podcast/32

Hang with me on Insta:

https://www.instagram.com/jenniesthriving/

Grab the Liberation Launchpad Toolkit:

jennieloerch.com/liberation

Woah baby, this is the series wrapup for the relationship with food series, aka what this whole podcast has been covering since luanching a year and a half ago.

In this epi we're recapping the 10 mental shifts you can implement to mend and improve your relash with food, and get you closer to thriving.

Cheers to the closing of chapters and the opening of new ones :D

STAY TUNED for the exciting things to come on the pod

Did you know.... It's possible to experience pleasure and enjoyment in your health journey? (And that doesn't mean eating cake with every meal)

Ease and enjoyment before during and after eating is your BIRTHRIGHT! It just gets lost amidst the diet culture shuffle.

Tune in to hear the 3 biggest blocks in the way of you sinking into a relationship with food full of ejoyment.

You'll walk away from this epi clear on why prioritizing ejoyment is important, what's preventing you, and feeling hyfie to get started.

~Have you checked out my mindset management meditation yet? This 5 minute guided affirmation session will help you feel aligned with your ideal relationship with food & body thus making your desires reality. Click the link to get instant access.

mailchi.mp/d60a86e2a5b6/mindse…anagementmeditation

^^Mindset Management Meditation

Let's connect on insta! Find me @jenniesthriving

We're unpacking the 5 things that are keeping you disconnected from your power- (power is the ability to affect change and acheive purpose) and keeping you stuck in a sucky relationship with food + body.

Let go of these 5 things and create space for what's already inside of you to come forth: A peaceful, flowy, intuitive health journey

~Have you checked out my mindset management meditation yet? This 5 minute guided affirmation session will help you feel aligned with your ideal relationship with food + body thus making your desires reality. Click the link to get instant access.

mailchi.mp/d60a86e2a5b6/mindse…anagementmeditation

^^Mindset Management Meditation

Let's connect on insta! Find me @jenniesthriving

Everybody knows gratitude is hot hot hot.

Here's where you'll learn how to apply it to your relationship with food and the powerful transformation that comes along with this shift.

Gratitude helps you shift from being AT WAR with food and your body, to being appreciative and in awe. Get on the same team as food and your body <3

~Have you checked out my mindset management meditation yet? This 5 minute guided affirmation session will help you feel aligned with your ideal relationship with food + body thus making your desires reality. Click the link to get instant access.

mailchi.mp/d60a86e2a5b6/mindse…anagementmeditation

^^Mindset Management Meditation

Let's connect on insta! Find me @jenniesthriving

We have another unsung hero, people.

SELF. COMPASSION.

For all you “self movement” skeptics out there, this one is especially for you. The pure MAGIC of self-compassion has been researched for over a decade (aka its impact is science backed.)

Tune in to find out how to utilize self-compassion to help you move FORWARD on your health journey, where before you’d remain stuck.

You’ll walk away from this epi with a clear understanding and appreciation of self-compassion, and feel empowered to utilize it in your health journey.

~Have you checked out my mindset management meditation yet? This 5 minute guided affirmation session will help you feel aligned with your ideal relationship with food + body thus making your desires reality. Click the link to get instant access.

mailchi.mp/d60a86e2a5b6/mindse…anagementmeditation

^^Mindset Management Meditation

Let's connect on insta! Find me @jenniesthriving

We are BACK, BAYBEH. Missed y'all.

We are continuing on through the relationship with food series with mental shift number 6, Practice Mindful Eating.

In this epi Jennie unpacks the 4 pillars of mindful eating she utilizes that will aid you on your quest to finding a more balanced, flowy health journey. Said pillars are:

1)Thinking through food decisions

2) Being fully present at mealtimes

3) Tuning into your body

4) Letting go of noise

You'll walk away from this epi with an enlightened understanding of what mindful eating is and how to deploy it in your health journey today (with a non-diet mentality.)

~Have you checked out my mindset management meditation yet? This 5 minute guided affirmation session will help you feel aligned with your ideal relationship with food + body. Click the link to get instant access.

mailchi.mp/d60a86e2a5b6/mindse…anagementmeditation

^^Mindset Management Meditation

Let's connect on insta! Find me @jenniesthriving

"After making peace with my changing body I was able to discover this beautiful balance of pursuing health because it felt good in my body, but also being just like a normal eater."

Our amazing guest, Victoria Myers, is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help them let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest.

In this epi she shares:

-Her journey from being stuck in the diet-binge cycle for 10 years to a place of complete food freedom, body love, and intuitive movement.

-A fresh perspective on emotional eating

-How our self-worth ties into our health journey

-How curiosity allows for us to take on the role of observer rather than harsh critic

-Intuitive Eating and Health At Every Size

-What it means to practice wellness without obsession

And SO much more. This is juicy one. Buckle up

Connect with Victoria!

blog:

https://www.victoriamyers.net/

business:

https://www.nourishingmindsnutrition.com/

insta:

@victoriamyers_

@nourishingmindsnutrition

podcast:

Nourishing Women Podcast

Connect with me on insta: @jenniesthriving

All hail curiosity! Tune in and discover the 3 outcomes + value adds of applying curiosity to your health journey and relash with food. Also nerd out with me about our brains on curiosity.

You'll walk away from this epi feeling like applying curiosity to your relationship with food is a worthwhile endevor, and you'll feel confident trying it out for yourself.

https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation

^^Mindset Management Meditation

Let's connect on insta! Find me @jenniesthriving

Tune in and discover the lesser recognized power of simply getting curious about elements of your health journey.

We're exploring the 5 areas you can apply curiosity and experience the benefits: less stress and downward spirals in your relash with food, and feeling more spaciousness + ease instead.

You'll walk away from this epi understanding the value that applying a little curiosity to your relationship with food and overall health journey can have, and be ready to experiment!

https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation

^^Mindset Management Meditation

Let's connect on insta! Find me @jenniesthriving