A special quarantine survival guide episode to help you navigate a potentially challenging, triggering time in your health journey.

These 10 mindset tweaks will help neutralize the pressure, drama, and negativity that is arising for a lot of us right now around food+exercise+our bodies.

You'll walk away with a fresh perspective and new encouragement to help you cruise through this wild ride and experience more peace and ease in your health journey

https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation

^^Mindset Management Meditation

Let's connect on insta! Find me @jennsthriving

"I had just reached a place of complete peace with my body because I had finally shifted my mindset. It wasn't about controlling my body it was about taking care of my body"

^^THE MOST perfect guest to talk about mental shift number 3, self-care not self-control

Blair Badenhop is a self-made, mega successful entrepreneur who experienced an extremely challenging relationship with food. After a health scare, she leaned into cultivating an inner world of love and caring for her body, and things just seemed to click into place from there.

In this epi Blair shares:

-How comparison to other girls led to her disordered eating

-Her struggle with emotional eating and the accompanying weight fluctuation

-Her realization that her eating struggles were a product of being disconnected from herself

-How asking a new question, "what can I do to help my body heal?" changed her relationship to food + her body

-What it felt like when effort gave way to ease in her health journey

-How her focus on personal growth + a foundation of self-love has allowed her to experience motherhood differently than most

and much more!

Connect with us on insta:

@blairbadenhop

@jennsthriving

https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation

^^Mindset Management Meditation

Strap in as we unpack the 5 lesser explored reasons why self-control sucks, and self-care rocks.

You'll walk away from this episode with a robust understanding of the ways self-control and self-care affect your relationship with food and your overall health journey, and also with a 5 step game plan to help you access and utilize self-care in ways you likely haven't before.

All to help aid your journey towards THRIVING

Connect with me on insta @jenniesthriving

Understanding WHY you believe & do what you do is a key step towards change.

In this epi we take a closer look at the ways cultural norms influence our thinking and actions towards food + our health journeys- not always for our benefit.

You'll walk away with a more enlightened awareness of the way your beliefs + practices are informed by the messages you're absorbing, and the option to choose differently.

https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation

^^Mindset Management Meditation

Let's connect on insta! Find me @jennsthriving

GREAT another millennial talking about self-care... ;D

In this epi we're taking a deep dive into self-care + self-control, and going back to their essence

The outcome goal for today’s episode is that you walk away with a new and deeper understanding of both self-control and self-care in regards to your relationship with food.

If you're not clear about where you're headed, you'll never get there.

In this epi Jennie guides you through a short visioning session to get clear about where you're headed and put some fuel in your amplified relash with food fire.

You'll leave this episode with a vision to guide you, rooted in your unique values.

Jennie shares from her own transformative journey to give you a vicarious example of going from a rigid place of self-control, to a softer place of self-care with her food decisions.

This epi will get you primed up and ready to learn more about mental shift #3, and to begin to see the effects in your life + health journey.

https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation

^^ Mindset Management Meditation

Let's connect! Find me on insta @jennsthriving

"You're not going to feel any better about yourself if you lose 60 pounds and still view life this way."

Cassidy Vaughn isn't a health + wellness professional, but she IS an expert on her own transformative health journey.

From a downward spiral of emotional attachment to food, binge eating, inability to stick to exercise, and cruel self-dialogue;

to a self-love driven, nourished lifestyle focused on her entire wellbeing + people outside herself.

In this interview Cassidy openly shares the insights, advice and wisdom she gained from her amazing journey, including:

-why cultivating self love is SO necessary

-how to find traction when you're feeling stuck

-how shifting her focus to how she felt changed everything

-what it looked like for her to build an intimate, respectful bond with her body

-how changing her lifestyle allowed her to tap into her inner power

AND SO MUCH MORE

This chat is wholesome and juicy. You'll feel encouraged, understood, and uplifted wherever you are in your health journey <3

Connect with us on insta!

@cassidyvaughn_

@jennsthriving

https://yogawithadriene.com/

^^Yoga with Adriene

https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation

^^my Mindset Management Meditation

Before true transformation and enduring change can take effect in your life, you must cultivate an internal environment where growth can take root.

In this episode we understand the synergistic process of shifting the focus, and I share my 5 tips + strategies for effectively implementing ths mental shift.

This epi will help you find more ease in your relationship with food and help smooth out your health journey. Cheers to thriving!

mailchi.mp/d60a86e2a5b6/mindse…anagementmeditation

^^Mindset Management Meditation

Other Resources:

(instagram) @christina_montalvo @simibotic @thewellnecessities

(books) Intuitive eating, Evelyn Tribole The F*ck It Diet, Caroline Dooner Anti-Diet, Christy Harrison

(podcasts) The Confidence Project Podcast, Nourishing Women Podcast

For most people the main reason they set out to eat better is to drop a few pounds.

What if there was a more effective way to pursue eating well and being well? One that allowed more flow and ease, and led to regularity and routine...

In this epi we explore 5 lesser known compelling benefits of shifting the focus from how you look to how you feel.

https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation

^^Mindset Management Meditation

Let's connect on insta! Find me @Jennsthriving