In this episode, I explore the tension between high agency thinking and compassion—can we truly believe everyone controls their life while still showing empathy? Drawing from Adlerian psychology, agency theory, and real-world examples, I unpack how context, trauma, and mental traps shape human behaviour. This is a deep dive into personal growth, emotional intelligence, and the messy reality of self-responsibility. If you’re into mindset shifts, human psychology, or questioning your worldview, this one’s for you.

High Agency Podcast with George Mack - https://youtu.be/iVl5FLRuGXI?si=bTx1_b7fIvwXhP86

Follow me everywhere:

https://beacons.ai/andyfranklin

All ideas discussed in this episode are subjective and subject to change over time. I am never saying my ideas are the only truth. Everyone has to make their own decisions on what they think and what they believe.

Any generalisations or nuance missed is never meant as a deliberate act of ill will towards any specific persons or groups.

It is my hope that my ideas will be just the catalyst for your own questions and journey around this subject.

Somewhere along the way, we lost the ability to play.

Adulthood became about outcomes, performance, and constant improvement — and in the process, we stopped messing around, experimenting, and being in the moment.

In this episode, I explore why play is a superpower, not just for kids, but for anyone who wants to grow, create, and thrive in a high-pressure world.

I look at the cultural forces that push us to take everything seriously, the ways inhibition blocks creativity, and how play can actually help us learn better, fail more safely, and live more fully.

From improv classes, to dancing in your kitchen, to being present with your kids — I dive into the tools and mindset shifts that can bring play back into your life.

Because when you let go of the outcome and just play, you don’t just have more fun. You understand more deeply. You connect more honestly. And you build a life that isn’t just efficient — but also joyful.

Follow me everywhere:

https://beacons.ai/andyfranklin

All ideas discussed in this episode are subjective and subject to change over time. I am never saying my ideas are the only truth. Everyone has to make their own decisions on what they think and what they believe.Any generalisations or nuance missed is never meant as a deliberate act of ill will towards any specific persons or groups.It is my hope that my ideas will be just the catalyst for your own questions and journey around this subject.

We live in a world obsessed with knowledge — facts, stats, data — but real transformation doesn’t come from knowing. It comes from understanding.

In this episode, I explore the crucial difference between Vidya, the kind of knowledge you can receive from books or teachers, and Jnana, the lived, internal knowing that changes your behavior without effort.

Through analogies, ancient wisdom, and modern examples, I unpack why true understanding can’t be taught — it must be felt. I look at why willpower fails, how subjective experience becomes your teacher, and how to cultivate awareness that leads to real change.

This isn’t about learning more — it’s about seeing more clearly.

If you’ve ever wondered why you "know better" but still don’t do better, this will reframe that completely.

Follow me everywhere: https://beacons.ai/andyfranklin

All ideas discussed in this episode are subjective and subject to change over time. I am never saying my ideas are the only truth. Everyone has to make their own decisions on what they think and what they believe.Any generalisations or nuance missed is never meant as a deliberate act of ill will towards any specific persons or groups.It is my hope that my ideas will be just the catalyst for your own questions and journey around this subject.

Most of us think we know our limits — but what if we're wrong? In this episode of Thinking Differently, I explore the real power of doing hard things. 

From standing 8 hours in line to daily cold showers, I share personal stories, research-backed insights, and practical strategies for embracing discomfort to unlock resilience and growth. 

I’ll dig into why society tricks us into believing success should be easy, how failure teaches us more than victory, and how we shouldn’t confuse perceptions with reality. 

If you're ready to rethink what you’re capable of, you're looking to build new habits, sharpen your edge, or simply discover where your breaking point really lies, this is a call to start training the mind and body to thrive on the edge of your comfort zone.

Follow me everywhere:

https://beacons.ai/andyfranklin

All ideas discussed in this episode are subjective and subject to change over time. I am never saying my ideas are the only truth. Everyone has to make their own decisions on what they think and what they believe.

Any generalisations or nuance missed is never meant as a deliberate act of ill will towards any specific persons or groups.

It is my hope that my ideas will be just the catalyst for your own questions and journey around this subject.

I’ve been thinking a lot about how often we're pushed to pick a side. You're either right or wrong, in or out, for something or against it.

But the more I look around, the more I realise how limiting that kind of binary thinking really is.

In this episode, I'm unpacking what binary thinking is — and how it shows up everywhere, from politics and gender to sport, prisons, and even day-to-day arguments.

I also talk about:

• Where it can be harmful

• Why the need to be “right” is often driven by ego

• The difference between an argument and a discussion

• Where binary thinking can actually be helpful

• And how to shift towards more nuanced, open-minded thinking

  
  

If you're feeling stuck between two extremes, or just want to stop living in a world of black-and-white, this might be the perspective you didn’t know you needed.

Gender YouTube Episode Referenced - https://youtu.be/eNSx4sV-jys?si=nBHyHrTPu99l2S3X

Follow me everywhere:

https://beacons.ai/andyfranklin

All ideas discussed in this episode are subjective and subject to change over time. I am never saying my ideas are the only truth. Everyone has to make their own decisions on what they think and what they believe.

Any generalisations or nuance missed is never meant as a deliberate act of ill will towards any specific persons or groups.

It is my hope that my ideas will be just the catalyst for your own questions and journey around this subject.

In this episode, I dive into Range by David Epstein and explore the surprising power of generalists in a world obsessed with specialists. From school to career to online platforms like YouTube, we’re constantly nudged to niche down and master one thing — but what if that’s not the only path to success?

I share my own thoughts on why we often feel lost when we don’t fit the mold, how society undervalues people with broad interests, and why the future may belong to those who can connect the dots across disciplines.

Whether you're a multipotentialite, a frustrated creative, or someone questioning your niche, this episode is for you.

If you’ve ever felt like you’re doing something wrong just because you love many things — this conversation might just reframe everything.

Follow me everywhere:

https://beacons.ai/andyfranklin

All ideas discussed in this episode are subjective and subject to change over time. I am never saying my ideas are the only truth. Everyone has to make their own decisions on what they think and what they believe.

Any generalisations or nuance missed is never meant as a deliberate act of ill will towards any specific persons or groups.

It is my hope that my ideas will be just the catalyst for your own questions and journey around this subject.

In this episode, I’m digging into the invisible architecture of our daily lives — the habits we don’t question, the spaces we unconsciously respond to, and the quiet conditioning that shapes how we think, act, and even feel.

I explore how physical environments can trigger mental states, how comparison creates invisible races with no clear finish line, and how even tiny routines (like sweet treats after lunch or brushing your teeth) can train our brains in powerful ways — for better or worse.

There’s also a deep dive into the post-COVID work landscape and the tug-of-war between flexibility and control — who really benefits from the push to “return to the office”? Plus, a look at what it means to automate with empathy, and how acceptance (not resignation) might be the key to real personal agency.

This one’s for anyone wondering: Am I designing my life… or just following the script I’ve been handed?

Follow me everywhere:

https://beacons.ai/andyfranklin

All ideas discussed in this episode are subjective and subject to change over time. I am never saying my ideas are the only truth. Everyone has to make their own decisions on what they think and what they believe.

Any generalisations or nuance missed is never meant as a deliberate act of ill will towards any specific persons or groups.

It is my hope that my ideas will be just the catalyst for your own questions and journey around this subject.

What if your inner critic wasn’t actually you?

In this episode, I’m diving into the foundations of self-worth — and how it quietly erodes under the weight of shame, comparison, and the desire to belong.

I share the story of how I met Colin — the imaginary voice that had been keeping me small — and how giving him a name helped me finally see the difference between truth and self-protection.

I’ll explore how shame convinces us to hide, how comparison robs us of joy, and how the longing to belong can lead us to abandon ourselves — and most importantly, how to gently come back to your real, whole, wonderful self.

If you’ve ever felt like you were too much or never enough, this one’s for you.

Follow me everywhere:

https://beacons.ai/andyfranklin

All ideas discussed in this episode are subjective and subject to change over time. I am never saying my ideas are the only truth. Everyone has to make their own decisions on what they think and what they believe.

Any generalisations or nuance missed is never meant as a deliberate act of ill will towards any specific persons or groups.

It is my hope that my ideas will be just the catalyst for your own questions and journey around this subject.

In this episode of Thinking Differently, I dive deep into the power of meditation, visualization, and somatic experiencing—tools that can unlock deeper parts of the subconscious mind and lead to emotional healing. You’ll learn how calming your central nervous system with meditation can put you in a semi-hypnotic state, making it easier to access deep-seated memories and emotions.

I’ll also explore the benefits of visualization and how athletes like Michael Phelps use it to mentally prepare for success. Plus, I share my personal experience with hypnobirthing and how visualization helped me emotionally prepare for the birth of my child.But it doesn’t stop there—I’ll dive into how our bodies store emotional memories and how somatic experiencing can help you process these feelings when words alone aren’t enough.

In this episode, you’ll discover:

• The connection between meditation and the nervous system.

• How visualization can make you feel prepared for future events.

• The importance of engaging multiple senses to make memories stick.

• The risks of exploring your subconscious and why safety is key.

• How the body holds memories and how to heal from past emotional wounds.

Tune in now and learn how these practices can help you process emotions, heal past trauma, and empower your subconscious mind. Subscribe now, and share your thoughts on how you’re using these techniques in your own life!

Follow me everywhere:

https://beacons.ai/andyfranklin

All ideas discussed in this episode are subjective and subject to change over time. I am never saying my ideas are the only truth. Everyone has to make their own decisions on what they think and what they believe.

Any generalisations or nuance missed is never meant as a deliberate act of ill will towards any specific persons or groups.

It is my hope that my ideas will be just the catalyst for your own questions and journey around this subject.