Thinking from the bottom up is a concept that will be helpful for you if you identify as an overthinker, you’re always in your head, or you have a hard time “going with the flow”. 

Sometimes when your brain keeps running like crazy, the easiest thing to do is to leave (and disconnect from your body). I invite you to try a new way. Listen today to learn how.

In this episode I mention, "The Untethered Soul".

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