Third Time’s Me with Kris Zervas

Kris and returning guest, Natasha, sit down this week to talk about how relationships with female friends change over time and how boundaries change as you get older and get to know yourself better. Making new friends as an adult can be tough, especially in a new city, and we've got some tips on how to overcome your nerves and attract quality friends that align to your values. We also chat about how you can show up for your friends and give tips on how to communicate with honest, good intentions. 

Enjoy!

Kris
xx

Follow Natasha on Instagram @natashatheillustrator

Follow me on Instagram @KrisZervas and TikTok @kriszervas
Watch full episodes on YouTube channel
New episodes drop every Wednesday!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

Do you struggle to set healthy boundaries and protect your energy? Do you find yourself worried all too often about pleasing other people over pleasing yourself and taking care of your needs first? I've been there. 

Coming from a lifelong people pleaser- trust me, I know it's an extremely hard behavioral habit to break. Tune in for insights and tips on how to move forward and leave people pleasing in the past for good. I gotchu!
 
Cheers,
Kris
xx
 
Follow me on Instagram @KrisZervas and TikTok @kriszervas
Watch full episodes on YouTube channel
New episodes drop every Wednesday!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

I've traveled all over the world and a lot of those trips have been solo adventures. The most common reaction I get to sharing my about my solo travels....
"Don't you feel scared to be traveling in foreign countries along as a young woman?!"
In short - the answer is no.

Tune in to this episode to learn why and how I keep myself safe during solo travels and on the daily.

Don't forget to add me on Instagram and DM me with any travel questions you have!

Cheers,
Kris
xx
 
Follow me on Instagram @KrisZervas and TikTok @kriszervas
Watch full episodes on YouTube channel
New episodes drop every Wednesday!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

On this week's episode of Third Time's Me we are discussing controlling, manipulative partners and chatting through why it’s so hard to leave them and what you can to do protect yourself and walk away safely.

Enjoy, share and tag me when you're listening!

Cheers,
Kris
xx
 
Follow me on Instagram @KrisZervas and TikTok @kriszervas
Watch full episodes on YouTube channel
New episodes drop every Wednesday!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

This week we're talking about the importance of exploring life in different places; while also feeling the pull to stay close to what's comfortable and familiar (family & friends). You never know where your next chapter of growth may need to take place so be open to the possibility of that being somewhere new.

Enjoy, share and tag me when you're listening!

Cheers,
Kris
xx
 
Follow me on Instagram @KrisZervas and TikTok @kriszervas
Watch full episodes on YouTube channel
New episodes drop every Wednesday!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

This week we're talking about the importance of a supportive community that understand you and will empower and inspire your passion projects. We discuss imposter syndrome, owning your individuality with confidence and not letting the intimidation of being new at something stop you from chasing your dreams.

If you like the show, please share on your Instagram stories and tag me @kriszervas. I would love to see which episodes are ya'lls favorites!

Cheers,
Kris
xx
 
Follow the show on Instagram @ThirdTimesMe
Follow Kris on Instagram @KrisZervas and TikTok @kriszervas
Watch full episodes on YouTube channel
New episodes drop every Wednesday!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

This week I'm sharing what my experience was like attending the largest industry conference globally, Podcast Movement 2022, which took place in Dallas, Texas. I'm also answering some pod questions I've recently received from a variety of listeners.

If you like the show, please share on your Instagram stories and tag me @kriszervas. I would love to see which episodes are ya'lls favorites!

Cheers,
Kris
xx
 
Follow the show on Instagram @ThirdTimesMe
Follow Kris on Instagram @KrisZervas and TikTok @kriszervas
Watch full episodes on YouTube channel
New episodes drop every Wednesday!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

Our chat with Rae progresses as we continue on from last week and swap stories about our first discoveries of porn, Rae's subconscious sexual explorations, and our first strip club experiences. We also dive into the all too familiar truth of women's sexual lives being ran by fear. Prepare to relate and have some laughs with us!

Don't forget to share the show and episodes you love with friends and family!

Until next week,
Kris
xx
 
Follow the show on Instagram @ThirdTimesMe
Follow Kris on Instagram @KrisZervas and TikTok @kriszervas
Watch full episodes on YouTube channel
New episodes drop every Wednesday!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

On this week's episode of Third Time's Me we have the lovely Rae Boero joining us to talk about masturbation and religion. Not two topics that you expect to coincide in conversation but here we are! Tune in as we discuss our somewhat similar (but also very different) experiences as young women of the church and how that uniquely shaped our sexual journeys.

Tune in next week for part two!

Cheers,
Kris
xx
 
Follow the show on Instagram @ThirdTimesMe
Follow Kris on Instagram @KrisZervas and TikTok @kriszervas
Watch full episodes on YouTube channel
New episodes drop every Wednesday!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

Two years ago today, I would have been walking down the aisle getting married to a man I thought I was in love with. Things don't always go according to plan; but often times, that is for the best.

On this week's episode I'm interviewing a past version of myself and reflecting on what's changed between August 2, 2020 and August 2, 2022 and how we can experience immense growth in the toughest of times.

If you like this episode please help get the word out about the show and share with friends & family! Tag me on Instagram when you share with your networks at @kriszervas and @thirdtimesme. Thanks friends!

Cheers,
Kris
xx

Follow the show on Instagram @ThirdTimesMe
Follow Kris on Instagram @KrisZervas and TikTok @kriszervas
Watch full episodes on YouTube channel
New episodes drop every Wednesday!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas