Third Time’s Me with Kris Zervas

This week we're talking prenups and the impacts your upbringing has on whether or not you desire marriage and children.

If you love tuning into the show, please take a quick second to leave a rating. Ratings help to give the show more exposure and expand my audience. Thank you so much TTM listeners!

Enjoy!
Kris
xx

Follow the show on Instagram @ThirdTimesMe
Follow Kris on Instagram @KrisZervas and TikTok @kriszervas
Watch full episodes on YouTube channel
New episodes drop every Wednesday!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

We're talking this week about shifting your mindset on the ending of relationships not being failures, but healthy new beginnings and a sign that you have the courage to prioritize your happiness and growth journey.

If you love tuning into the show, please take a quick second to leave a rating. Ratings help to give the show more exposure and expand my audience. Thank you so much TTM listeners!

Cheers,
Kris
xx

Follow the show on Instagram @ThirdTimesMe
Follow Kris on Instagram @KrisZervas and TikTok @kriszervas
Watch full episodes on YouTube channel
New episodes drop every Wednesday!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

This week I sat down with my lovely neighbor to chat about her upbringing as a South Asian-American woman. Born outside the U.S. but having lived here since a small child, she battled the pull between the two words - the home country and her new home of America. Both having very different societal expectations from a young age of her career trajectory and love life.

Follow Natasha on Instagram @natashatheillustrator

Cheers,
Kris
xx

Follow the show on Instagram @ThirdTimesMe
Follow Kris on Instagram @KrisZervas and TikTok @kriszervas
Watch full episodes on YouTube channel
New episodes drop every Wednesday!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

On Third Time's Me this week we're talking about my recent struggle to accept my ADHD and recently being prescribed Adderall. We're also chatting about technology's effects on our society's work style and touching on social media impacts on relationships. 

Cheers,
Kris
xx

Follow the show on Instagram @ThirdTimesMe
Follow Kris on Instagram @KrisZervas and TikTok @kriszervas
Watch full episodes on YouTube channel
New episodes drop every Wednesday!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

My dad and I sat down together two days after my Granny passed away to chat through and process what happened during her final days with us.... Boy did it go by so quickly.

We miss you dearly and will do everything we can to pass along your beautiful wisdom and unconditional loving energy.

You are missed every day Granny.
You are missed Mom.

We love you so very much.

Kris & Ken

Follow the show on Instagram @ThirdTimesMe
Follow Kris on Instagram @KrisZervas and TikTok @kriszervas
Watch full episodes on YouTube channel

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

A tribute to my wonderful Granny who passed away on June 12th, 2022.

Love you Gran.

Kris
xx

Follow the show on Instagram @ThirdTimesMe
Follow Kris on Instagram @KrisZervas and TikTok @kriszervas
Watch full episodes on YouTube channel

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

This week I'm unpacking some experiences and emotions on the topic of fitness and how our exercise routine can be healthy and a source of motivation in our lives.... but how it can also be a source of covering up pain and self-doubt. This is something that I've been processing a lot the last 6 months in terms of how my (what became an) unhealthy obsession with over exercise and physique goals got a bit out of hand without me knowing it at the time. I'm sharing some personal stories about what was going on during this time and how I've brought myself to healthier balance and molded a loving relationship with my body.

Reminder to always be kind to yourself and carve out space to step back and reflect once in a while. It's so important in order to maintain equilibrium with mind, body and spirit.

Enjoy,
Kris
xx

Follow the show on Instagram @ThirdTimesMe
Follow Kris on Instagram @KrisZervas and TikTok @kriszervas
Watch full episodes on YouTube channel
New episodes drop every Wednesday!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

I'm sitting down to catch up with my dad after a busy and fun four weeks of travel! We are recapping the highlights (and some unfortunate lows) of my recent two week long girls trip to Mexico. We visited Cabo, Mexico City and Puerto Vallarta and had an absolute blast! Some hiccups along the way which is to be expected when traveling, especially in foreign countries, but we made the most of it!

I travel quite a bit to Mexico so for anyone that wants recommendations on things to do, neighborhoods to stay, restaurants to dine at or any other recs, DM me on Instagram or comment on the show posts with your questions. Happy to share all my travel tips for you all!

Enjoy,
Kris
xx

Guest: Ken Zervas

Follow the show on Instagram @ThirdTimesMe
Follow Kris on Instagram @KrisZervas and TikTok @kriszervas
Watch full episodes on YouTube channel
New episodes drop every Wednesday!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

We're back after two weeks off for a much needed vacation with dear friends in Mexico!

In this week's episode we talk through processing some of the emotions of wrapping up the Ex Fiancé #2 series and some interesting connections that have been made since opening up about these experiences. Tune in for all the details!

Cheers,
Kris
xx

Guest: Ken Zervas

Follow the show on Instagram @ThirdTimesMe
Follow Kris on Instagram @KrisZervas and TikTok @kriszervas
Watch full episodes on YouTube channel
New episodes drop every Wednesday!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

In this week's episode we talk about the experience traveling internationally alone for the first time. Up to this point, I had travelled domestically alone many times... but traveling outside of the U.S. by myself as a 28-year old woman was a completely new experience.

I had been dreaming about a solo international trip for a few years so when I had the opportunity to escape the chaos in Austin in the midst of a toxic breakup from hell, I jumped right on it and had the absolute time of my life!

I've done some international solo travel since this trip in September 2020 and highly recommend everyone at some point in their life embark on a solo adventure. There's a peace that comes with having no one else's agenda to accommodate outside of your own. And there's something so incredibly grounding about learning to really enjoy your own company in solitude. You learn a great deal about yourself.

Enjoy!

Kris
xx

Follow the show on Instagram @ThirdTimesMe
Follow Kris on Instagram @KrisZervas and TikTok @kriszervas
Watch full episodes on YouTube channel
New episodes drop every Wednesday!

If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼

Your Host,
Kris
xx
Click here to book a strategy session with me!
Download my free Spring Cleaning Checklist
Let's be friends on Instagram @KrisZervas and TikTok @kriszervas