THIS AINT THERAPY

This week we talk about how following our gut can lead to new opportunities but not letting the idea of thinking the first opportunity make us think it is something we want and really understanding our gut and follow it but not be scared of what the future can hold

I am ready to own everything I want and remind myself all my goals are in arms reach and I am here to grab it

This episode we talk on biopolar depression my opinion and some facts read online about it

Welcome to season 3 of your favorite podcast today we touch on my trip react after major weight loss in past year and also what to expect out of season 3 DSM edition

Today we talk about how when life isnt going our way it is ok to restore happiness in our life and learn its ok to not be happy but its ok to change things and bring that feeing back.

Today we talk about how taking a turn from your dreams can help you get where you actually should be. We forget being in the ecosystem in something we love to do means we are still doing what we love to do and we should be glad we are where we are because its where we need to be.

Let's talk about how we can make the best out of the summer

on todays episode we give tips and ways how to stay hydrated cool and safe in this dangerous heatwave going on currently .

Today we talk about the effects of offering a helping hand to much and the toll it may take on us or the abuse someone may give by abusing our love when they know you're willing to help

After deciding to make a big purchase I thought it would be cool to talk about the idea of why wait when I can start today