On today's episode we touch on why it is important to finally get checked up on your mental not only for therapy but understanding what may be understanding on mental disabilities. It is important to help understand and to keep moving forward and help better yourself and learn more about yourself

Today we discus what its like to be in a creative block what may cause it and how to get out of it

On this episode we reflect on the soon to be 3rd year anniversary of my dad's passing a short episode where I just get some stuff off my chest

Today episode is a little different more of a rant where I give my thoughts on parting ways with some of my Late great fathers items such as clothings and other small stuff

Success is not easy; today we talk about sacrifice and how there are some that may need to be made in order to get where we need to be

Today we talk about different kinds of trips we can take to help clear our mind and mentally reset; and we touch on solo travel vs with others.

Today we discuss the benefits of having a hobby not only mentally but well as emotionally socially and physically. We talk on how a hobby can help bring happiness and even in some cases structure into your life

Today we talk about how feeling stuck can make you feel like it is to late but honestly you're right on time actually you're early because on this race of life you're the only person you're racing again

Today we do a check in and go back to our reflect rebuild renew, we talk about the power of writing things down reading it speaking it and learning if its a problem we will create a solution and if it isn't problem we will build on the good as we erase the bad.

We are back with season 2, and to start it off we talk about one of the most challenging things some people face, gym anxiety. We tackle the ups&downs of being in the gym what overcoming fear can do and the payoff can be amazing.