Today we talk about the liver and how it directs and keeps our body functioning correctly. A bad liver can sneak up on us and harm us in more ways that we don't know, I want to spread awareness and help make sure we are all checking our body seeing a physician. Let's remember Treat our body with the respect it deserves and make sure it is the Temple the it is.

Today we talk about how a different lifestyle in terms of our diet what we take away and add can show a difference in our body. Our body reacts to how we treat it so lets start showing it a little more love

Today we tackle the topic of diabetes, in hopes of raising awareness and help spread ideas tips and ways to manage for those dealing with it.

While we work our way to season 2 after a successful seaons 1, we will use March to talk health. We discuss why it is important to start getting checked up and being more aware/listening to our bodies.

On the season finale of season 1, we use all the topics we talk about to help us bring it back to the most important thing to remember in life we have one life and we don't know what happens after. We use this knowledge we've gained to help us not be scared and live with regret but to go after what we want that isn't breaking the law harming ourself or others and we make our dreams come through we live and take those risk.

Today we discuss how we may feel we are ready for things but it may be more of a desire than being ready. Let us trust in right timing vs forcing the idea of getting what may not be destined for us.

Lets check in and see how the year is treating us, as we check in lets not forget Reflect Rebuild Renew is our motto to being the best we can be, as we work on things and improve things we must first reflect and identify how far we have became in life and where we need to smooth those bumps on the road at

Welcome to the 10th episode we made it and we got more to go

Let's talk about overthinking, overthinking can keep us stressed anxious and a consistent nightmare to our mental health. Today we talk about understanding overthinking, how it can harm us and ways we can cope with it.

On today's episode we talk about what purpose is; as I introduce the idea of it is ok to have different purposes. We also touch on when we can't find purpose we create it, or we look at the clues life is giving you.

On this episode we talk about tips tricks and what I wish I knew during my time in college. There are so many ways to help you stay focused and preform at the highest level I think it can pay off, sometimes its not always just studying but creating a system to work in that works for you . Good luck ti everyone this semester