Hope you enjoyed this hot beginner fitness & running tip!

I want you to be successful & promise that recording this alongside your workouts will make a world of difference.

Here's the Runners RPE scale I was mentioning for you to save, reference, or send to a friend who may find it helpful! https://www.instagram.com/p/CZSzcO5PAJM/

If you're not already following us on Instagram come on over & say hi! @accelstrengthconditioning

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