When time feels like it is FLYING by and at the end of the week you have a hard time remembering what happened on Monday, you’re not being present. You’re not spending your time doing the things you value.

Tune in for 4 steps to be present so you can slow down and remember how you spent your week.

Today I’m answering a question. This listener wrote in and she’s wondering how to process negative emotion.

She says, how do you deal with all the bad feelings that come up? You’ve talked about anxiety before and resisting it and allowing it but how do I deal with it? It just takes over.

If you want to start dating your husband again, this is the episode for you! You will learn what’s going on in your brain that’s keeping you at home and how to change that WITHOUT changing your husband.

Also, tune in for the 6 date ideas you can do EVEN during this pandemic.

Bonus Tip: I share the one word you have to stop saying that will change everything

Let's talk about what's really going on why you don't feel like getting dressed. Stay tuned for the 3 tips to improve your style so you can start showing up as YOU.

If you tell yourself you can't have what you want, this is for you.

Sometimes this shows up as I can't do what I want.

Listen in as I share how to stop believing this thought so you can create a different experience.

Listener question: How do I do my workout in the morning so the rest of my day is on track?

First, is it in your routine, and are you starting at your minimum baseline?
What do you like about what you're currently doing?
Who do you have to become to be the person who works out right away?

Listen in as I answer the questions!

Every mom needs to set a goal.
Focus on one area and bring it up to a level 10.
You have to go against the way your brain works, and it's so worth it.

Every mom needs to have these 3 routines to stay on top of her life.
Listen for the 4 things you need to do everyday within those routines.

Routines will save you time and help you direct your brain so you can accomplish more and head in the direction you want to be going.

One of the things I’ve always done is have a simple system for cleaning. This allows me to stay caught up on my home so when I go to work, I don’t have to think about what the house looks like; it’s already taken care of.

This will help you if you struggle with keeping the house clean or if you don’t know what to do when you’re cleaning.

I'm sharing the first step I do with my clients. We want to know what you want your life to be like so you can start to close the gap.

Click here for a free workbook.