Feeling calm, restful, and focused this week, talking with Dr. Nissa Keyashian, who opens our minds and bodies with the process and practice of stillness. We explore the many ways people can employ mindful techniques during particularly volatile and challenging times to embrace and encourage calm.

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

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It's the perfect time of year to discuss mental overwhelm. Thanksgiving, Christmas preparation, family gatherings, work, social media, it all adds up. So it's good to be aware, and great to learn how to recognize overwhelm, and how to manage it. It's so important to step back and take inventory of what is going on, and how to avoid overload.

Let's raise our awareness together and learn together.

Please share this with a friend who you think might enjoy the episode. Thank you!

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

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This week on This Changes Everything Sarah invites her mom to discuss the widely avoided topic of death. How do people approach the subject, is it good for us to start discussing the inevitable? We think it is.

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode Sarah is one on one with the audience answersing some great listener questions, provides helpful insight, advice and guidance to listener problems and dilemmas.

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Sarah talks with Nick Thompson. You may know Nick from season two of Netflix’s hit reality show “Love is Blind,”. After the show Nick took legal action against the show, and is now empowering other Reality TV contestants to change the system. In this episode of This Changes Everything Sarah and Nick discuss and share insight that any and all potential reality TV contestants would find extremely valuable.

The UCAN Foundation exists to provide legal support and mental health resources to current, past, and future unscripted cast members while advocating for improved industry labor practices and ethical treatment within the reality television industry.  

Find out more at: https://theucanfoundation.org/

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to you favorite therapy themed podcast. Today we're discussing dating apps, and how to navigate consent with Dr. Mindy DeSeta. Let's be honest. We've all received the dreaded and rather forward I might add, "unsolicited dick pic" or nude before a date. It's not always a bad thing, but it's not always welcome either. How should we handle situations like this? One dating app that is tackling this subject head on is Hily. They have been working with Dr DeSeta to create a great solution to this age old problem.

If you want safer dating, download Hily from the App Store or Google Play, or check out https://hily.go.link/3DgXJ

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's wonderful guest is Dr. Vived Gonzalez, Expert EMDR Certified Therapist, Doctor of Psychology, licensed marriage and family therapist, and also happens to be Sarah's Supervisor. Today we're discussing everything there is to know about EMDR Therapy.

https://www.solutionsoc.com/

This Change Everything Partners

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TRIGGER WARNING - This Changes Everything Sarah is joined by the writer of Becoming The Brave One, Amanda Carrasco. Amanda is a family survivor of homicide and sexual assault who uses her experiences to impact the lives of her community and those impacted by the justice system.

Amanda's website: https://amandacarrasco.com/

Instagram: https://www.instagram.com/amanda_the_brave_one/

This Change Everything Partners

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you looking for ways to manage your emotions?

Have you ever tried focused and guided meditation?

In this insightful and relaxing episode of This Changes Everything, Sarah Rice AMFT invites you to experience some of her favorite emotional regulation techniques. You'll learn how to balance your emotions, focus your mind, and reconnect with your body, as Sarah provides guidance on how to harness these tools to be used again and again to enter your safe space.

• Safe Space Guided Meditation: 4:00
• Body Connection Guided Meditation: 18:30
• Emotional Containment Guided Meditation: 33:45
• Box Breathing: 51:35
• Hand Tracing Relaxation: 53:30

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This episode is sponsored by BetterHelp. Visit https://www.betterhelp.com/THISCHANGES to get 10% off your first month.

Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/TCE today.

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens after the moment you wish you could erase? This week, Sarah is joined by writer and publicist Alice Draper, founder of Hustling Writers and host of the podcast 'My Rejection Story'. Alice has built a powerful space where people share the “no's,” and today, she’s helping us unpack how to face rejection without losing ourselves in it, which is often very easy to do, as it's the first thing we want to do as humans.

Together, Sarah and Alice explore the complex terrain of rejection, embarrassment, and shame, plus they tackle how we can learn to navigate it without letting it define us. Additionally, they discuss the science behind why rejection can feel so brutal, including how our brains process it similarly to physical pain. From missed opportunities to public mistakes, this episode is a reminder that resilience is not about avoiding failure, but learning to keep showing up anyway. For anyone carrying the weight of a cringeworthy moment, this conversation offers both compassion and hope from a personal place!

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

Receive 20% OFF any AquaTru purifier! Just go to https://aquatruwater.com and enter code TCE at checkout.

This episode is sponsored by BetterHelp. Visit https://www.betterhelp.com/THISCHANGES to get 10% off your first month.

Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/TCE today.

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.