If you’re in your single era and want to feel confident, calm, and completely in control of your life, this episode is for you. Today I’m sharing 10 Single Girl Rules to Live By

The mindset shifts and standards every woman needs when dating in today’s modern world.

This episode is not anti-men. It’s pro-you.
These rules will help you protect your peace, raise your standards, avoid the wrong men, trust your intuition, and stay grounded in who you are. Whether you're dating, taking a break, or loving your single life, this is your sign to step fully into your power era.

We talk about:
• How to protect your peace and stop absorbing other people’s chaos
• Why boredom leads to bad dating decisions
• The difference between standards and expectations
• Why keeping your life full prevents you from settling
• How to embody main-character energy in dating
• Why confusion is actually clarity
• How to choose relationships that add to your life, not drain it
• And why being single is not a waiting room, it’s a whole chapter

If you haven’t listened to Tuesday’s episode on why women are choosing to stay single and why relationships often benefit men more, make sure you watch that next — these two episodes are a perfect pair.

WORK WITH ME
If you want support with confidence, self-worth, dating, boundaries, or rebuilding after a toxic relationship, coaching info is linked below.

I offer private coaching for women navigating self worth, relationships, and personal growth.

Coaching link: https://beacons.ai/thischapterrewritten

Rakuten link for bonus $30

https://www.rakuten.ca/r/thischapterrewritten

________________________________________________________________________________________________________________________________________________________________

Disclaimer: The information shared in this podcast/video is for educational and entertainment purposes only. It reflects my personal opinions and experiences and should not be taken as professional advice. Always seek the guidance of qualified professionals regarding any personal or mental health concerns.

relationship, toxic, narcissist, emotional abuse, dating, advice, tips, romantic relationship, breadcrumb, heart break, break ups, healing, self worth, confidence, dismissive avoidant, attachment theory

Mindset, motivation, growth,(single women, dating advice for women, being single and happy, modern dating tips, single life rules, confidence for women, protect your peace, raise your standards, dating boundaries, self worth for women, feminine energy, healing after toxic relationships, dating podcast for women, this chapter rewritten podcast, single girl era, dating in your 30s and 40s)

More and more women are choosing single life and it is not for the reasons people assume. In this episode, I talk honestly about why single life works so well for modern women, why dating feels heavier than ever, and why so many relationships tend to benefit men more.

Women today have independence, stability, and emotional awareness in a way that past generations did not. That shift has changed everything. Women are raising their standards. Women are choosing peace. Women are no longer willing to lose themselves in relationships that drain their energy.

I break down the emotional labor gap, the psychological reasons women are happier single, and why so many men struggle when women no longer settle. I also talk about the criticism single women face and why so much of it is projection.

If you have ever wondered why you feel more calm single than you did in your last relationship, or why dating feels so discouraging right now, this episode will make everything click.

This is not a man bashing conversation. This is a reality check about the emotional load women carry, the way modern dating has shifted, and why choosing yourself is not something you need to apologize for.

If you want support with confidence, boundaries, dating patterns, or rebuilding after a difficult relationship, the link for coaching is in the notes.

This Chapter Rewritten
Hosted by Nicki

I offer private coaching for women navigating self worth, relationships, and personal growth.

Coaching link: https://beacons.ai/thischapterrewritten

Rakuten link for bonus $30

https://www.rakuten.ca/r/thischapterrewritten

________________________________________________________________________________________________________________________________________________________________

Disclaimer: The information shared in this podcast/video is for educational and entertainment purposes only. It reflects my personal opinions and experiences and should not be taken as professional advice. Always seek the guidance of qualified professionals regarding any personal or mental health concerns.

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#womenstayingingle
#relationshiprealities
#modernwomen
#chooseyourself
#datingculture

Dating today feels chaotic, confusing, and honestly… a little ridiculous. If you’ve ever wondered why dating feels impossible right now, this episode breaks it down in the most honest, bestie-level way.

Today we’re talking about the 7 types of men you’ll meet in modern dating. The ones who start off strong and disappear. The ones who want girlfriend benefits with zero accountability. The ones who breadcrumb you. The ones who say you’re “too much” because they’re not enough. The ones who do just enough to keep you from leaving.

If you’ve been frustrated, discouraged, or exhausted by dating, you’re not alone. These patterns are happening to women everywhere. And this episode will make you feel seen, validated, and honestly… a little less stressed about it.

Listen in for real talk, relatable examples, and girl-talk honesty about what modern dating actually looks like and how to protect your peace while navigating it.

New episodes every Tuesday and Friday.
Subscribe for more dating conversations, empowerment, and real-life insights women actually need.

I offer private coaching for women navigating self worth, relationships, and personal growth.

Coaching link: https://beacons.ai/thischapterrewritten

Rakuten link for bonus $30

https://www.rakuten.ca/r/thischapterrewritten

________________________________________________________________________________________________________________________________________________________________

Disclaimer: The information shared in this podcast/video is for educational and entertainment purposes only. It reflects my personal opinions and experiences and should not be taken as professional advice. Always seek the guidance of qualified professionals regarding any personal or mental health concerns.

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Dating today feels nothing like it used to. It is chaotic, confusing, draining, and honestly a little discouraging at times. If you have ever blamed yourself or wondered why dating feels harder than it should, I want you to hear this clearly.

It is not you. It is the dating culture.

In this episode I talk honestly about why modern dating feels so difficult right now. I break down the emotional unavailability so many of us run into, the lack of effort people are willing to give, and the way dating apps have completely changed how we see each other. We live in a world where people want connection without vulnerability, intimacy without showing up, and commitment without the responsibility that comes with it.

I also get into why so many people are confused about what they want, why burnout is so common, and why the dating pool feels more chaotic than ever. This is not a personal flaw and it is not a reflection of your worth. It is a reflection of the culture we are dating in.

If you have been feeling tired, discouraged, or like the problem must be you, this episode will help you breathe again. You will understand the dynamics that are shaping dating right now and how to navigate them without losing your confidence or lowering your standards.

And if you want support in building your confidence, setting stronger boundaries, or breaking dating patterns that keep you stuck, my one on one coaching is always available. 

Coaching link:https://beacons.ai/thischapterrewritten

Rakuten link for bonus $30

https://www.rakuten.ca/r/thischapterrewritten

________________________________________________________________________________________________________________________________________________________________

Disclaimer: The information shared in this podcast/video is for educational and entertainment purposes only. It reflects my personal opinions and experiences and should not be taken as professional advice. Always seek the guidance of qualified professionals regarding any personal or mental health concerns.

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In this episode, I go through five red flags that women overlook in the early stages of dating and relationships. These signs are subtle, easy to dismiss, and often wrapped in fake charm or “nice guy” behaviour. But every single one of these red flags ends up hurting us later if we ignore them.

I talk honestly about my own dating experiences, the patterns I see in women who come to me for coaching, and the behaviours that reveal emotional unavailability long before a relationship falls apart. These red flags show up in men who lack consistency, accountability, integrity, and emotional safety.

If you have ever questioned your intuition, felt confused by a man’s mixed signals, or stayed too long because you hoped things would get better, this episode will help you see these patterns clearly. I explain why women miss these early warning signs, what they really mean, and how to trust yourself again.

This episode is for any woman who wants healthier relationships, stronger boundaries, and a deeper understanding of the emotional cues that predict future heartbreak. When you learn to recognize these red flags early, you protect your peace, your time, and your heart.

I offer private coaching for women navigating self worth, relationships, and personal growth.

Coaching link:https://beacons.ai/thischapterrewritten

Rakuten link for bonus $30

https://www.rakuten.ca/r/thischapterrewritten

_______________________________________________________________

Disclaimer: The information shared in this podcast/video is for educational and entertainment purposes only. It reflects my personal opinions and experiences and should not be taken as professional advice. Always seek the guidance of qualified professionals regarding any personal or mental health concerns.

relationship, toxic, narcissist, emotional abuse, dating, advice, tips, romantic relationship, breadcrumb, heart break, break ups, healing, self worth, confidence, dismissive avoidant, attachment theory

Mindset, motivation, growth, 

In this episode, I’m getting brutally honest about my complicated relationship with men, the patterns I’ve repeated, the red flags I ignored, the childhood influences I never connected until adulthood, and the emotional wounds that shaped how I show up in dating and relationships.

I talk about the negative experiences that created cycles of disappointment, how self-fulfilling prophecies kept me stuck, and why so many women (myself included) end up accepting behavior that doesn’t match who we are or what we want.

This isn’t about blaming men, it’s about understanding the deeper why behind our choices. I open up about attachment patterns, communication struggles, unrealistic expectations, and the fantasy of the “ideal partner” so many of us were conditioned to chase.

But more importantly, I share what I’m doing now: breaking cycles, unlearning old stories, rebuilding self-worth, listening to my intuition, and finally choosing relationships that feel healthy, honest, and emotionally safe.

If you’ve ever found yourself repeating the same relationship mistakes, attracting emotionally unavailable men, overlooking early red flags, or wondering why your dating patterns look the way they do… this episode will give you clarity, validation, and hope.

1:1 Coaching https://calendly.com/this-chapter-rewritten/50min-session

Rakuten link for bonus $30

https://www.rakuten.ca/r/thischapterrewritten

________________________________________________________________________________________________________________________________________________________________

Disclaimer: The information shared in this podcast/video is for educational and entertainment purposes only. It reflects my personal opinions and experiences and should not be taken as professional advice. Always seek the guidance of qualified professionals regarding any personal or mental health concerns.

relationship, toxic, narcissist, emotional abuse, dating, advice, tips, romantic relationship, breadcrumb, heart break, break ups, healing, self worth, confidence, dismissive avoidant, attachment theory

Mindset, motivation, growth, 

In this episode, I’m discussing the painful but powerful truth behind trauma bonds. Those deep emotional attachments that form in toxic or abusive relationships. I share my personal story of manipulation, confusion, and the cycle of highs and lows that made it so hard to let go.

We’ll explore how trauma bonds are created, why our brains mistake chaos for connection, and what it takes to finally start healing. If you’ve ever struggled to break free from someone who hurt you but still felt an unexplainable pull toward them, this conversation will help you understand why, and how to move forward.

I’ll talk about the role of self-love, mental health, and personal growth in the healing process, and the steps that helped me reclaim my peace, identity, and sense of power. This episode is for anyone ready to break the cycle, set boundaries, and start choosing themselves again.

Rakuten link for bonus $30

https://www.rakuten.ca/r/thischapterrewritten

_______________________________________________________________

Disclaimer: The information shared in this podcast/video is for educational and entertainment purposes only. It reflects my personal opinions and experiences and should not be taken as professional advice. Always seek the guidance of qualified professionals regarding any personal or mental health concerns.

relationship, toxic, narcissist, emotional abuse, dating, advice, tips, romantic relationship, breadcrumb, heart break, break ups, healing, self worth, confidence, dismissive avoidant, attachment theory

Mindset, motivation, growth, 

I spent years in survival mode without even realizing it. I was always on edge, running on autopilot, and convincing myself I was “fine.” But I wasn’t living, I was just surviving. In this episode, I dive into what survival mode really looks and feels like: the constant stress, emotional numbness, and the exhaustion that never seems to end.

I talk about the hidden signs that show you might be stuck in survival mode, how trauma and chronic stress keep us there, and what happens when we stay in that state for too long. Most importantly, I share what’s actually helped me start to move out of it, the small, practical ways to begin healing, feeling safe again, and rebuilding your sense of self.

If you’ve ever felt like you’re doing everything just to keep your head above water, this episode will help you see that you’re not broken, you’re just surviving. And it’s time to start living again.

Rakuten link for bonus $30

https://www.rakuten.ca/r/thischapterrewritten

_______________________________________________________________

Disclaimer: The information shared in this podcast/video is for educational and entertainment purposes only. It reflects my personal opinions and experiences and should not be taken as professional advice. Always seek the guidance of qualified professionals regarding any personal or mental health concerns.

Keywords: survival mode, trauma, healing, chronic stress, emotional numbness, self-care, personal growth, recovery, mental health, resilience

When someone wrongs you, that urge to get revenge is real. But the ultimate revenge isn’t about hurting them, it’s about healing you. In this episode, I share how to take all that anger and channel it into your own growth: becoming stronger, more confident, and unstoppable. Forget proving a point, just disappear from their life and focus on building yours. That’s the real glow-up.

Rakuten link for bonus $30

https://www.rakuten.ca/r/thischapterrewritten

_______________________________________________________________

Disclaimer: The information shared in this podcast/video is for educational and entertainment purposes only. It reflects my personal opinions and experiences and should not be taken as professional advice. Always seek the guidance of qualified professionals regarding any personal or mental health concerns.

relationship, toxic, narcissist, emotional abuse, dating, advice, tips, romantic relationship, breadcrumb, heart break, break ups, healing, self worth, confidence, dismissive avoidant, attachment theory

Mindset, motivation, growth, 

Keywords: revenge, healing, toxic relationships, personal growth, breakup recovery, resilience, self-care, empowerment

#revenge #relationshipadvice #personalgrowth

Feeling stuck after a toxic relationship?
I know that pain, the confusion, the heartbreak, and I want you to know: healing is possible. In this episode, I share my raw journey of reclaiming my life after emotional abuse, grieving what I thought was love, finding my self-worth, leaning on therapy, and learning that recovery isn’t a straight line.

If you’re ready to take the first step toward personal growth, self-care, and support, this episode is for you. You’re not alone and it is possible to reinvent yourself. 💛

Rakuten link 

https://www.rakuten.ca/r/thischapterrewritten

_______________________________________________________________

Disclaimer: The information shared in this podcast/video is for educational and entertainment purposes only. It reflects my personal opinions and experiences and should not be taken as professional advice. Always seek the guidance of qualified professionals regarding any personal or mental health concerns.

relationship, toxic, narcissist, emotional abuse, dating, advice, tips, romantic relationship, breadcrumb, heart break, break ups, healing, self worth, confidence, dismissive avoidant, attachment theory

Mindset, motivation, growth, 

#ToxicRelationships #EmotionalAbuse #HealingJourney #SelfWorth #PersonalGrowth #Recovery #SelfCare #Support