Welcome to This Chapter Rewritten , today we're discussing the signs and symptoms of narcissism, sharing personal experiences and insights into how narcissistic behaviour can affect relationships. Through my own story, I share the emotional toll of being involved with a narcissist and emphasize the importance of self-awareness and accountability in relationships.

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The information shared in this podcast/video is for educational and entertainment purposes only. It reflects my personal opinions and experiences and should not be taken as professional advice. Always seek the guidance of qualified professionals regarding any personal or mental health concerns.

narcissism, signs of narcissism, emotional abuse, relationships, love bombing, gaslighting, self-awareness, personal growth, accountability, manipulation, toxic relationship, lying, cheating, narcissism #narcissist

In this episode, I dive into the concept of bread crumbing, exploring its psychological roots in intermittent reinforcement. This explains how this behaviour can create emotional addiction, leading individuals to confuse inconsistency with love. The conversation highlights the impact of such patterns on self-worth and offers insights on breaking free from these cycles to pursue healthier relationships.

Give Rakuten a try and earn a bonus $30 with link:

https://www.rakuten.ca/r/thischapterrewritten

Disclaimer: The information shared in this podcast/video is for educational and entertainment purposes only. It reflects my personal opinions and experiences and should not be taken as professional advice. Always seek the guidance of qualified professionals regarding any personal or mental health concerns.

relationship, toxic, narcissist, emotional abuse, dating, advice, tips, romantic relationship, breadcrumb, heart break, break ups, healing, self worth, confidence, dismissive avoidant, attachment theory

In this episode, I discuss my personal experience with manipulation in a narcissistic relationship, emphasizing the emotional toll that it took on me. I'm sharing insights on recognizing signs of manipulation, and the importance of trusting yourself. I encourage listeners to reclaim their voice, identify red flags, and seek support while navigating the healing process.

Chapters

00:00Understanding Manipulation in Relationships

06:59The Impact of Emotional Manipulation

12:06Manipulation Tactics and Their Effects

17:09The Cycle of Intermittent Reinforcement

24:01Rebuilding After Manipulation

29:45Moving Forward with Self-Trust

manipulation, relationships, emotional abuse, self-worth, healing, trust, red flags, self-love, emotional toll, support, narcissist

In this raw and vulnerable episode, I share the story of ignoring my intuition, and the price I paid. I dive into the signs I missed and how my gut was screaming at me, even when I refused to listen.

Core Affirmation

“I trust myself. My intuition is wise, my boundaries are valid, and my peace is more important than someone else’s potential. I don’t need to explain what I feel — I only need to honor it.”

🧭 When You're Doubting Yourself

“Just because I hoped for the best doesn’t mean I was blind. I saw the truth, I asked the right questions, and I stayed true to myself. Next time, I’ll walk away sooner — because I trust the way I feel.”

🔥 When You Feel Angry or Betrayed

“What someone else did in secret is not a reflection of my worth. Their dishonesty reveals who they are — not who I am. I am still whole, still valuable, and more honest than they ever were.”

💪 When You Need Strength

“I am no longer available for confusion, emotional crumbs, or half-hearted effort. I deserve consistent care, clear communication, and love that feels like peace — not anxiety.”

Give Rakuten a try and earn a bonus $30 with code: https://www.rakuten.ca/r/thischapterrewritten?src=Link