This Contains Garlick

By TCG

Welcome to our podcast, hosted by health and fitness coaches Georgia & Mark Garlick. We’re here to help you lift, eat, and succeed on your health journey, all with plenty of laughter, real-life in... more

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FAQs about This Contains Garlick:

How many episodes does This Contains Garlick have?

The podcast currently has 59 episodes available.

This Contains Garlick episodes:

February 16, 2024 Episode 49: Weight Fluctuations & Why it happens
How to deal with physical & mental fluctuations, why environment matters, personal progress is a lonely journey
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1h 23min
January 25, 2024 Episode 48: Why your training intensity is important
Intensity drives progress, do you recover properly, why RPE matters
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1h 37min
January 07, 2024 Episode 47: What diet strategy is right for you?
What is a diet, body composition matters, consistency over perfection
...more
1h 44min
December 29, 2023 Episode 46: Exercise Selection & Why It Is So Important
What is exercise selection, Why picking the wrong movements is holding you back, What needs to be included in a effective training program
...more
1h 50min
December 08, 2023 Episode 45: Your Body Is A Reflection Of Your Thoughts
How thoughts determine your outcome, Imagine where you want to be, Loading the dishwasher
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1h 4min
December 02, 2023 Episode 44: How Not To F*!%k Up The Festive Season
Social situations, how to keep on track, managing the festive environment
...more
1h 37min
November 23, 2023 Episode 43: I Don’t Have Time
Finding time for yourself, excuses that hold you back, you have to be in control
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1h 35min
October 12, 2023 Episode 42:Weight Loss Myths
Wash washer dictator, irate, carbs are your friend
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1h 40min
September 14, 2023 Episode 41: A Proud Coach
Wonderful Monika, Wedding bells, Getting uncomfortable
...more
1h 40min
September 04, 2023 Episode 40: How to minimise weight regain
Weight loss drugs, Egg noodles, Industrial Revolution
...more
1h 42min

FAQs about This Contains Garlick:

How many episodes does This Contains Garlick have?

The podcast currently has 59 episodes available.