Sign up to save your podcasts
Or
Share This Contains Garlick
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
This Contains Garlick
This Contains Garlick episodes
- Episode 49: Weight Fluctuations & Why it happens
How to deal with physical & mental fluctuations, why environment matters, personal progress is a lonely journey
1 hr 23 min - Episode 48: Why your training intensity is important
Intensity drives progress, do you recover properly, why RPE matters
1 hr 37 min - Episode 47: What diet strategy is right for you?
What is a diet, body composition matters, consistency over perfection
1 hr 44 min - Episode 46: Exercise Selection & Why It Is So Important
What is exercise selection, Why picking the wrong movements is holding you back, What needs to be included in a effective training program
1 hr 50 min - Episode 45: Your Body Is A Reflection Of Your Thoughts
How thoughts determine your outcome, Imagine where you want to be, Loading the dishwasher
1 hr 4 min - Episode 44: How Not To F*!%k Up The Festive Season
Social situations, how to keep on track, managing the festive environment
1 hr 37 min - Episode 43: I Don’t Have Time
Finding time for yourself, excuses that hold you back, you have to be in control
1 hr 35 min - 1 hr 40 min
- 1 hr 40 min
- 1 hr 42 min
About This Contains Garlick
From the publisher's feed
Welcome to our podcast, hosted by health and fitness coaches Georgia & Mark Garlick. We’re here to help you lift, eat, and succeed on your health journey, all with plenty of laughter, real-life…
insights, and a dose of sarcasm. Tune in for conversations that inspire, entertain, and help you navigate the ups and downs of achieving your best self.