This Contains Garlick

Importance of consistency, Abs don't mean knowledge, Keith strikes back

Managing your luteal phase, preparing early, educational systems

Building confidence, sex tapes and the wasp

Discount codes, Percy pigs and supplements that actually help you

Dieting methods, Bagel eating competitions and Ketones

Seeking from others, social media and being your biggest fan

Benefits of muscle, keith the neighbour and the linguist

Georgia has a lot to say, self sabotage and protein shakes

What we do, who we are and what's to come