This Daring Adventure

What if fear didn't mean stop?

What if a problem didn't have to become a problem?

And what if you didn't need to have an opinion about everything happening around you?

In this episode of This Daring Adventure, I'm sharing three simple ideas that have changed the way I think, feel, and show up in my life:

• Treat fear as a suggestion.
• If you don't want it to be a problem, don't make it a problem.
• You don't have to have an opinion on everything.

These ideas have helped me create more calm, protect my energy, and focus on what I can actually control.

They're simple. But when you start practicing them, they can change a lot.

Listen in and choose one to experiment with this week.

Want help in applying these to your life? Book your free consult call with me to learn more about private coaching. Book here.

What if changing your life doesn't always require doing more?

In this episode, I'm sharing three simple practices that have had a powerful impact on how I feel, how I show up, and the results I'm creating in my life.

We talk about processing emotions instead of resisting or reacting to them, using a simple breathing practice to calm your nervous system, and one slightly "woo" practice that has helped me create more gratitude, openness, and possibility.

These are practices I use in my own life—and versions of this work are at the heart of what I teach my coaching clients.

In this episode, you'll learn:

• How to let an emotion move through you instead of letting it run the show
• A simple breathing practice I use to calm and reset my nervous system
• Why becoming less reactive gives you more choice
• The phrase I've been saying every day: "Thank you, Universe. More, please. I'm ready."
• How these practices can help you become more intentional about how you feel, think, and show up

You don't have to stay where you are.

You can learn to work with your emotions, regulate yourself, change how you show up, and begin creating your life much more deliberately.

And if you have that feeling that you're meant for more, maybe it's time to listen to it.

Ready to take this work deeper?

I'm currently accepting new clients for private 1:1 coaching. Book a complimentary 45-minute consultation with me and let's talk about where you are, what you want, and how I can help you create change that lasts.

Book now.

But what happens when that role ends?

In this episode, I share a message from an 81-year-old listener who was unexpectedly forced into retirement after working her entire life. What she is experiencing isn't really a retirement problem. It's an identity transition.

We'll explore why losing a role can feel so disorienting, the lie our culture tells us about aging and usefulness, and how to begin creating meaning in a chapter you didn't choose.

If you've ever wondered who you are after a major life change, this episode is for you.

• Why the loss of a role can feel like the loss of yourself
• The difference between your identity and your job, title, or circumstances
• The hidden grief that often comes with retirement, divorce, empty nest, and career transitions
• Why your value doesn't disappear when a chapter ends
• A powerful question to help you create your next chapter with intention

The role ended. Not you.

A chapter may close, but your value, purpose, wisdom, and ability to contribute remain.

The question is no longer, "What do I do now?"

The question is:

"Who do I want to become next?"

What if audacity isn't arrogance?

What if it's self-trust?

In this episode of This Daring Adventure, we're reclaiming a word that women have been taught to fear. So many of us have spent years waiting—for the right time, more confidence, more certainty, or someone else's permission.

But what if the life you want is waiting for you to decide?

We'll explore why midlife women often abandon their own desires, how fear and second-guessing keep us playing small, and why confidence is created through action—not before it.

If you've been feeling the pull toward something more, this episode is your invitation to stop waiting and start choosing yourself.

In this episode, you'll learn:

• Why audacity has gotten a bad rap—especially for women
• The hidden cost of waiting for permission
• Why confidence follows action, not the other way around
• How to stop second-guessing yourself and trust your desires
• One simple way to begin living more boldly this week

Journal Prompt:

If I stopped waiting for permission and fully trusted myself, what would I do next?

This Week's Challenge:

Take one audacious step. Send the email. Have the conversation. Make the decision. Trust yourself enough to begin.

Because maybe the most audacious thing a woman can do is stop waiting to be chosen... and choose herself.

Let's go!

How many years have you spent quietly putting yourself on hold?

Waiting for confidence. Waiting for certainty. Waiting for the “right” time. Waiting for someone—or something—to finally choose you.

In this episode of This Daring Adventure, I’m talking about one of the sneakiest ways women stay stuck: waiting to be chosen instead of choosing themselves.

We explore why so many women postpone their dreams, desires, and next chapter—and how fear, people-pleasing, and the primitive brain keep us waiting for permission.

If you’ve ever thought:

• I don’t know what I want
• I’ll do it when I feel more confident
• Maybe next year
• I’m too old / too late / not ready

This episode is for you.

You’ll learn:

✨ Why waiting feels safe—but quietly becomes your life

✨ The hidden cost of postponing yourself

✨ Why confidence comes after action—not before

✨ How to stop waiting for permission and start trusting yourself

✨ Small ways to begin choosing yourself now

Your next chapter doesn’t begin when you feel ready.

It begins the moment you decide to stop waiting—and start choosing yourself.

Journal Question:

Where in my life am I waiting to be chosen—and what would choosing myself look like instead?

Ways to Work With Me:

Ready to stop feeling stuck and start creating your next chapter? Book a free consult or explore coaching opportunities at tristaguertin.com

If you’ve been feeling like nothing is changing… like you keep starting and stopping… like you should be further along by now—this episode will shift how you see everything.

Because the problem isn’t your motivation, discipline, or ability.

The problem is the emotional pattern you’ve been rehearsing on repeat.

In this episode, I break down why you feel stuck (in a way you’ve likely never heard before) and how your brain and body work together to keep you in the same cycle—even when you want change.

And more importantly, I show you how to interrupt that pattern and start creating real momentum.

• Why feeling “stuck” isn’t a circumstance—it’s a practiced emotional state
• The hidden loop keeping you in overthinking, hesitation, and inaction
• How your body gets used to certain emotions (like doubt, overwhelm, and frustration)
• Why change feels uncomfortable—and why that’s actually a good sign
• The identity shift required to finally move forward
• How to start practicing a new way of being (without waiting to feel ready)

• You don’t have a motivation problem—you have a familiarity problem
• Your results come from repeated emotional patterns, not one-time decisions
• The discomfort you feel when changing means it’s working, not failing
• You can’t create a new life from the same emotional state
• Small, consistent actions (micro-actions) are how you retrain your brain and body

It’s not your circumstances.

It’s not your past.

It’s not your lack of clarity.

👉 It’s the emotional pattern you keep returning to:

“I don’t know.”

“This is hard.”

“What if I fail?”

And the feelings those thoughts create—

doubt, overwhelm, hesitation—

That drive the same actions…

That create the same results.

You don’t wait to feel confident to take action.

You practice a new emotional state first—

then take action from there.

That’s how you break the cycle.

That’s how you get unstuck.

This is where the work begins.

You’re not addicted to your problems.

You’re addicted to the way you feel while living them.

And the moment you learn to feel something different— your whole life starts to change.

Let's go.

Everyone told you to be realistic.

I'm telling you that's exactly what's been holding you back.

In this episode, we're talking about the one thing every person who has ever built something extraordinary had in common — they believed before the evidence arrived. They committed before the outcome was guaranteed. They were, by every conventional measure, a little bit delusional.

And it worked.

This is the direct follow-on to last week's "Your Brain Is Lying To You" — and if you haven't listened to that one yet, go back and start there.

This week we cover:

• Why "being realistic" is just your past filter setting the ceiling on your future

• How your RAS works for you — not just against you — when you give it the right instructions

• Why your subconscious will prove whatever you secretly believe (make sure it's proving the right thing)

• The three-part framework for being productively, strategically delusional

• What it actually means to treat your dreams like memories — and why it works neurologically

This episode is for you if you're tired of waiting for enough evidence before you let yourself fully believe.

The belief has to come first. The evidence follows.

Be obsessed. Be unreasonable. Be delusional.

Let's go.

You wake up and it hits you before your eyes are even open. That low hum of wrongness. Nothing specific — just everything, all at once.

That feeling has a name.

And more importantly, it has a cause.

In this episode, I share the story of my client Sarah — a woman who had every reason to feel good about her life and couldn't. Not because something was wrong with her. Because something was wrong with her filter.

We cover:

• Why your brain isn't showing you reality — it's showing you what it's been trained to look for

• The neuroscience of the Reticular Activating System (RAS) and how it's quietly running your life

• How gratitude — practiced intentionally — becomes the most powerful rewiring tool you have

• The one small shift that started changing everything for Sarah

This episode is for you if you've ever looked at a perfectly good life and wondered why it doesn't feel like enough.

You don't need a different life. You need a different filter.

→ Ready to find out what yours has been costing you? Book a call here

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One of the most subtle ways we keep ourselves stuck is by arguing for our limitations.

We present evidence.

We explain the history.

We list all the reasons something won’t work.

And we do it so convincingly that it starts to feel like fact.

In this episode, I break down a powerful coaching moment with a client who kept insisting she didn’t know how, wasn’t confident enough, and had never been able to do it before.

But those statements weren’t facts — they were arguments for staying exactly where she was.

I will explain why I will never agree with a client’s limitations, why waiting for confidence is a trap, and how people unknowingly build a case for a smaller life.

You’ll learn why confidence does not come before action, how the victim mindset quietly steals your power, and what happens when you stop arguing for what you can’t do and start arguing for what might actually be possible.

This episode is a powerful reminder that the biggest obstacle in your life is rarely your circumstances — it’s the story you’re telling about what you’re capable of.

• Why people unconsciously argue for their limitations
• The hidden danger of saying “I can’t” or “I don’t know how”
• Why confidence does not come before action
• How the brain uses “lack of confidence” to avoid discomfort
• The difference between a victim mindset and personal power
• The real cost of staying in the same patterns year after year
• How to start building evidence for your potential instead of your limitations

Confidence is not something you wait for.

Confidence is something you build through action, failure, learning, and persistence.

If you keep arguing for why something isn’t possible, your brain will keep finding evidence to support that belief.

But when you start arguing for your potential instead, your life begins to expand.

• Where in my life am I arguing for my limitations?
• What am I telling myself I can’t do that might actually just be something I haven’t learned yet?
• What would change if I stopped waiting to feel confident and started acting anyway?

If you want support breaking free from the patterns that keep you stuck and learning how to create a life you actually want, coaching can help.

Inside You, Redefined, I teach the tools that help women stop quitting on themselves, build self-trust, and move forward with clarity and confidence. You'll receive a 30-minute private coaching session with me each month and we'll take all of my best material and apply it to your life. You don't have to stay stuck!

If this episode resonated with you, share it with a friend who might need the reminder that their limitations may just be a story they’ve been telling themselves.

Join me on Instagram.

Today I share a short episode after feeling weighed down by the news, especially events in Lebanon where I worked for eight years as I worry about former colleagues, the country, and the stray animals and pets left behind.

I reflect on an email from writer Sahil Bloom about a newspaper story in which a florist handed out coffee to people waiting outside a funeral home on a cold night, a gesture that deeply moved a mother mourning her 16-year-old son, illustrating the lesson to “just do the thing” you can do.

Over the years, I have tried to do something similar, picking up trash on Lebanese beaches and elsewhere, feeding stray cats and dogs in Lebanon and Iraq, and continuing similar small efforts at home in Canada, emphasizing that even unseen impacts matter and encouraging listeners to act, not for recognition, but to leave places better than they found them.

You can find Sahil Bloom's article here: Just Make the Coffee | The Curiosity Chronicle

You can follow me on Instagram here.