When I am working with endo clients on their SIBO, I always start the discussions not by diving into the protocol options, but by setting expectations and giving some cautionary warnings.This is so important, because SIBO is not easy to treat, but also, if you misunderstand your test results as you go through the protocol, you may give up or change protocols when in fact, you should keep going.Often I have people come to me and tell me they tried one round of herbs and their levels went up, or they tried antibiotics and only one gas came down whilst the other went up, and so on.So, today, I want to give you a very brief insight into some of the gas patterns you can expect to see when you’re going through SIBO treatment, so that if you’re doing this on your own, or you’re doing it with the help of your doctor but perhaps they are not as versed in SIBO as you’d like, you know what to do when you see these patterns. Need more help or want to learn how to work with me?Ways to work with me:<a href="https://www.theendobellycoach.com/podcast/pelvic-congestion-syndrome-endometriosis-dr-alexis-cutchins?rq=alexis">⁠One to</a><a href="https://my.clevelandclinic.org/health/diseases/23494-nutcracker-syndrome">on</a><a href="https://my.clevelandclinic.org/health/diseases/17213-may-thurner-syndrome">e coaching info and</a><a href="https://my.clevelandclinic.org/health/diseases/23494-nutcracker-syndrome"> application⁠‍ ‍- </a>£500 off end of summer offer.<a href="/endosessions">Endo Sessions: Single and mini-package one to one endo coaching</a><a href="/sibosessions">SIBO Sessions: Single and mini-package one to one SIBO coaching</a><a href="/live-thrive-with-endo">Live and Thrive with Endo 2.0 DIY online course</a><a href="https://www.theendobellycoach.com/masterclass-menu">⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠</a><a href="https://www.theendobellycoach.com/store/p/it-starts-with-breakfast-a-nutrition-guide-and-cookbook-for-living-thriving-with-endometriosis">⁠This EndoLife, It Starts with Breakfast digital cookbook⁠</a> Affiliate Partnerships<a href="https://mbiota.com/">mBIOTA</a> -mBIOTA Elemental is the next generation of the elemental diet and is developed with leading gastroenterologists and food scientists. It’s both clinically effective and easy to drink. And for eligible United States customers, mBIOTA Elemental can be purchased with Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) funds. You can learn more about the formula at mbiota.com and get 20% off with code ENDOLIFE (all caps). Code is valid for the two-week protocol and until June 14th.<a href="https://mira-fertility.pxf.io/QjDZka" target="_blank">Mira</a> - Mira is an at-home hormone testing device for every day use. Use this <a href="https://mira-fertility.pxf.io/QjDZka" target="_blank">link </a>and code 2DUFFJESS20 to get 20% off the device and any future wand orders.<a href="https://www.tempdrop.com" target="_blank">Tempdrop</a>- Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE Free resources:This podcast! <a href="https://endometriosis.net/author/jessica-duffin">⁠Endometriosis Net Column⁠</a><a href="https://endometriosisnews.com/category/living-with-endo-column-jessica-duffin/">⁠Endometriosis News Column⁠</a><a href="https://theendobellycoach.substack.com/subscribe">⁠Substack ⁠</a><a href="https://www.instagram.com/theendobellycoach/">⁠Instagram⁠</a>

When I am working with endo clients on their SIBO, I always start the discussions not by diving into the protocol options, but by setting expectations and giving some cautionary warnings. This is so important, because SIBO is not easy to treat, but also, if you misunderstand your test results as you go through the protocol, you may give up or change protocols when in fact, you should keep going. Often I have people come to me and tell me they tried one round of herbs and their levels went up, or they tried antibiotics and only one gas came down whilst the other went up, and so on. So, today, I want to give you a very brief insight into some of the gas patterns you can expect to see when you’re going through SIBO treatment, so that if you’re doing this on your own, or you’re doing it with the help of your doctor but perhaps they are not as versed in SIBO as you’d like, you know what to do when you see these patterns. Need more help or want to learn how to work with me? Ways to work with me: ⁠One toone coaching info and application⁠‍ ‍- £500 off end of summer offer. Endo Sessions: Single and mini-package one to one endo coaching SIBO Sessions: Single and mini-package one to one SIBO coaching Live and Thrive with Endo 2.0 DIY online course ⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠ ⁠This EndoLife, It Starts with Breakfast digital cookbook⁠ Affiliate Partnerships mBIOTA -mBIOTA Elemental is the next generation of the elemental diet and is developed with leading gastroenterologists and food scientists. It’s both clinically effective and easy to drink. And for eligible United States customers, mBIOTA Elemental can be purchased with Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) funds. You can learn more about the formula at mbiota.com and get 20% off with code ENDOLIFE (all caps). Code is valid for the two-week protocol and until June 14th. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DUFFJESS20 to get 20% off the device and any future wand orders. Tempdrop- Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE Free resources: This podcast! ⁠Endometriosis Net Column⁠ ⁠Endometriosis News Column⁠ ⁠Substack ⁠ ⁠Instagram⁠

When I am working with endo clients on their SIBO, I always start the discussions not by diving into the protocol options, but by setting expectations and giving some cautionary warnings.This is so important, because SIBO is not easy to treat, but also, if you misunderstand your test results as you go through the protocol, you may give up or change protocols when in fact, you should keep going.Often I have people come to me and tell me they tried one round of herbs and their levels went up, or they tried antibiotics and only one gas came down whilst the other went up, and so on.So, today, I want to give you a very brief insight into some of the gas patterns you can expect to see when you’re going through SIBO treatment, so that if you’re doing this on your own, or you’re doing it with the help of your doctor but perhaps they are not as versed in SIBO as you’d like, you know what to do when you see these patterns. Need more help or want to learn how to work with me?Ways to work with me:<a href="https://www.theendobellycoach.com/podcast/pelvic-congestion-syndrome-endometriosis-dr-alexis-cutchins?rq=alexis" rel="noopener noreferrer">⁠One to</a><a href="https://my.clevelandclinic.org/health/diseases/23494-nutcracker-syndrome" rel="noopener noreferrer">on</a><a href="https://my.clevelandclinic.org/health/diseases/17213-may-thurner-syndrome" rel="noopener noreferrer">e coaching info and</a><a href="https://my.clevelandclinic.org/health/diseases/23494-nutcracker-syndrome" rel="noopener noreferrer"> application⁠‍ ‍- </a>£500 off end of summer offer.<a href="/endosessions" rel="noopener noreferrer">Endo Sessions: Single and mini-package one to one endo coaching</a><a href="/sibosessions" rel="noopener noreferrer">SIBO Sessions: Single and mini-package one to one SIBO coaching</a><a href="/live-thrive-with-endo" rel="noopener noreferrer">Live and Thrive with Endo 2.0 DIY online course</a><a href="https://www.theendobellycoach.com/masterclass-menu" rel="noopener noreferrer">⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠</a><a href="https://www.theendobellycoach.com/store/p/it-starts-with-breakfast-a-nutrition-guide-and-cookbook-for-living-thriving-with-endometriosis" rel="noopener noreferrer">⁠This EndoLife, It Starts with Breakfast digital cookbook⁠</a> Affiliate Partnerships<a href="https://mbiota.com/" rel="noopener noreferrer">mBIOTA</a> -mBIOTA Elemental is the next generation of the elemental diet and is developed with leading gastroenterologists and food scientists. It’s both clinically effective and easy to drink. And for eligible United States customers, mBIOTA Elemental can be purchased with Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) funds. You can learn more about the formula at mbiota.com and get 20% off with code ENDOLIFE (all caps). Code is valid for the two-week protocol and until June 14th.<a href="https://mira-fertility.pxf.io/QjDZka" rel="noopener noreferrer">Mira</a> - Mira is an at-home hormone testing device for every day use. Use this <a href="https://mira-fertility.pxf.io/QjDZka" rel="noopener noreferrer">link </a>and code 2DUFFJESS20 to get 20% off the device and any future wand orders.<a href="https://www.tempdrop.com" rel="noopener noreferrer">Tempdrop</a>- Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE Free resources:This podcast!&nbsp;<a href="https://endometriosis.net/author/jessica-duffin" rel="noopener noreferrer">⁠Endometriosis Net Column⁠</a><a href="https://endometriosisnews.com/category/living-with-endo-column-jessica-duffin/" rel="noopener noreferrer">⁠Endometriosis News Column⁠</a><a href="https://theendobellycoach.substack.com/subscribe" rel="noopener noreferrer">⁠Substack ⁠</a><a href="https://www.instagram.com/theendobellycoach/" rel="noopener noreferrer">⁠Instagram⁠</a>

SIBO Retesting: Your Methane or Hydrogen Gas Levels Have Gone Up - Here’s Why That Might Be a Good Sign

This week we’re travelling again, heading over to the Isle of Wight, and we have a lot of packing to do, so this week is a real bite sized episode, but an important one.You may remember me talking about a study showing 80% of participants with endometriosis also had SIBO. But what many people don’t know, and what I think doesn’t get enough focus, is that this study also found 100% of participants had a dysfunction of their small intestine motility. References1) <a href="https://pubmed.ncbi.nlm.nih.gov/9660426/">https://pubmed.ncbi.nlm.nih.gov/9660426/</a>2)  <a href="https://www.sciencedirect.com/topics/medicine-and-dentistry/migrating-motor-complex">https://www.sciencedirect.com/topics/medicine-and-dentistry/migrating-motor-complex</a>3) <a href="https://pubmed.ncbi.nlm.nih.gov/23614961/">Diagnosis and management of small intestinal bacterial overgrowth - PubMed</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/12498278/">Lower frequency of MMC is found in IBS subjects with abnormal lactulose breath test, suggesting bacterial overgrowth - PubMed</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/864008/">The interdigestive motor complex of normal subjects and patients with bacterial overgrowth of the small intestine - PubMed</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/22450306/">The migrating motor complex: control mechanisms and its role in health and disease - PubMed</a>,<a href="https://pubmed.ncbi.nlm.nih.gov/7714466/">Gastrointestinal motility disorders and bacterial overgrowth - PubMed</a>, <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12517734/">Modern concepts of small intestinal bacterial overgrowth - PMC</a>4) <a href="https://pubmed.ncbi.nlm.nih.gov/12498278/">Lower frequency of MMC is found in IBS subjects with abnormal lactulose breath test, suggesting bacterial overgrowth - PubMed</a>, <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0126438">Development and Validation of a Biomarker for Diarrhea-Predominant Irritable Bowel Syndrome in Human Subjects | PLOS One</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/25424202/">Autoimmunity Links Vinculin to the Pathophysiology of Chronic Functional Bowel Changes Following Campylobacter jejuni Infection in a Rat Model - PubMed</a>5)  <a href="https://pubmed.ncbi.nlm.nih.gov/39990556/">https://pubmed.ncbi.nlm.nih.gov/39990556/</a>6) <a href="https://www.sciencedirect.com/science/article/pii/S001502829800096X#BIB27">https://www.sciencedirect.com/science/article/pii/S001502829800096X#BIB27</a>, <a href="https://openjournals.utoledo.edu/index.php/translation/article/download/1196/885/5004">Role of Insulin Signaling in Prostaglandins SynthesisUniversity of Toledohttps://</a><a href="http://openjournals.utoledo.edu">openjournals.utoledo.edu</a><a href="https://openjournals.utoledo.edu/index.php/translation/article/download/1196/885/5004"> › download</a> Need more help or want to learn how to work with me?Ways to work with me:<a href="https://www.theendobellycoach.com/podcast/pelvic-congestion-syndrome-endometriosis-dr-alexis-cutchins?rq=alexis">⁠One to</a><a href="https://my.clevelandclinic.org/health/diseases/23494-nutcracker-syndrome">on</a><a href="https://my.clevelandclinic.org/health/diseases/17213-may-thurner-syndrome">e coaching info and</a><a href="https://my.clevelandclinic.org/health/diseases/23494-nutcracker-syndrome"> application⁠‍ ‍- </a>£500 off end of summer offer.<a href="/endosessions">Endo Sessions: Single and mini-package one to one endo coaching</a><a href="/sibosessions">SIBO Sessions: Single and mini-package one to one SIBO coaching</a><a href="/live-thrive-with-endo">Live and Thrive with Endo 2.0 DIY online course</a><a href="https://www.theendobellycoach.com/masterclass-menu">⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠</a><a href="https://www.theendobellycoach.com/store/p/it-starts-with-breakfast-a-nutrition-guide-and-cookbook-for-living-thriving-with-endometriosis">⁠This EndoLife, It Starts with Breakfast digital cookbook⁠</a> Affiliate Partnerships<a href="https://mbiota.com/">mBIOTA</a> -mBIOTA Elemental is the next generation of the elemental diet and is developed with leading gastroenterologists and food scientists. It’s both clinically effective and easy to drink. And for eligible United States customers, mBIOTA Elemental can be purchased with Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) funds. You can learn more about the formula at mbiota.com and get 20% off with code ENDOLIFE (all caps). Code is valid for the two-week protocol and until June 14th.<a href="https://mira-fertility.pxf.io/QjDZka" target="_blank">Mira</a> - Mira is an at-home hormone testing device for every day use. Use this <a href="https://mira-fertility.pxf.io/QjDZka" target="_blank">link </a>and code 2DUFFJESS20 to get 20% off the device and any future wand orders.<a href="https://www.tempdrop.com" target="_blank">Tempdrop</a>- Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE Free resources:This podcast! <a href="https://endometriosis.net/author/jessica-duffin">⁠Endometriosis Net Column⁠</a><a href="https://endometriosisnews.com/category/living-with-endo-column-jessica-duffin/">⁠Endometriosis News Column⁠</a><a href="https://theendobellycoach.substack.com/subscribe">⁠Substack ⁠</a><a href="https://www.instagram.com/theendobellycoach/">⁠Instagram⁠</a>

This week we’re travelling again, heading over to the Isle of Wight, and we have a lot of packing to do, so this week is a real bite sized episode, but an important one. You may remember me talking about a study showing 80% of participants with endometriosis also had SIBO. But what many people don’t know, and what I think doesn’t get enough focus, is that this study also found 100% of participants had a dysfunction of their small intestine motility. References 1) https://pubmed.ncbi.nlm.nih.gov/9660426/ 2) https://www.sciencedirect.com/topics/medicine-and-dentistry/migrating-motor-complex 3) Diagnosis and management of small intestinal bacterial overgrowth - PubMed, Lower frequency of MMC is found in IBS subjects with abnormal lactulose breath test, suggesting bacterial overgrowth - PubMed, The interdigestive motor complex of normal subjects and patients with bacterial overgrowth of the small intestine - PubMed, The migrating motor complex: control mechanisms and its role in health and disease - PubMed,Gastrointestinal motility disorders and bacterial overgrowth - PubMed, Modern concepts of small intestinal bacterial overgrowth - PMC 4) Lower frequency of MMC is found in IBS subjects with abnormal lactulose breath test, suggesting bacterial overgrowth - PubMed, Development and Validation of a Biomarker for Diarrhea-Predominant Irritable Bowel Syndrome in Human Subjects | PLOS One, Autoimmunity Links Vinculin to the Pathophysiology of Chronic Functional Bowel Changes Following Campylobacter jejuni Infection in a Rat Model - PubMed 5) https://pubmed.ncbi.nlm.nih.gov/39990556/ 6) https://www.sciencedirect.com/science/article/pii/S001502829800096X#BIB27, Role of Insulin Signaling in Prostaglandins SynthesisUniversity of Toledohttps://openjournals.utoledo.edu › download Need more help or want to learn how to work with me? Ways to work with me: ⁠One toone coaching info and application⁠‍ ‍- £500 off end of summer offer. Endo Sessions: Single and mini-package one to one endo coaching SIBO Sessions: Single and mini-package one to one SIBO coaching Live and Thrive with Endo 2.0 DIY online course ⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠ ⁠This EndoLife, It Starts with Breakfast digital cookbook⁠ Affiliate Partnerships mBIOTA -mBIOTA Elemental is the next generation of the elemental diet and is developed with leading gastroenterologists and food scientists. It’s both clinically effective and easy to drink. And for eligible United States customers, mBIOTA Elemental can be purchased with Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) funds. You can learn more about the formula at mbiota.com and get 20% off with code ENDOLIFE (all caps). Code is valid for the two-week protocol and until June 14th. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DUFFJESS20 to get 20% off the device and any future wand orders. Tempdrop- Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE Free resources: This podcast! ⁠Endometriosis Net Column⁠ ⁠Endometriosis News Column⁠ ⁠Substack ⁠ ⁠Instagram⁠

This week we’re travelling again, heading over to the Isle of Wight, and we have a lot of packing to do, so this week is a real bite sized episode, but an important one.You may remember me talking about a study showing 80% of participants with endometriosis also had SIBO. But what many people don’t know, and what I think doesn’t get enough focus, is that this study also found 100% of participants had a dysfunction of their small intestine motility. References1) <a href="https://pubmed.ncbi.nlm.nih.gov/9660426/" rel="noopener noreferrer">https://pubmed.ncbi.nlm.nih.gov/9660426/</a>2) &nbsp;<a href="https://www.sciencedirect.com/topics/medicine-and-dentistry/migrating-motor-complex" rel="noopener noreferrer">https://www.sciencedirect.com/topics/medicine-and-dentistry/migrating-motor-complex</a>3) <a href="https://pubmed.ncbi.nlm.nih.gov/23614961/" rel="noopener noreferrer">Diagnosis and management of small intestinal bacterial overgrowth - PubMed</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/12498278/" rel="noopener noreferrer">Lower frequency of MMC is found in IBS subjects with abnormal lactulose breath test, suggesting bacterial overgrowth - PubMed</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/864008/" rel="noopener noreferrer">The interdigestive motor complex of normal subjects and patients with bacterial overgrowth of the small intestine - PubMed</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/22450306/" rel="noopener noreferrer">The migrating motor complex: control mechanisms and its role in health and disease - PubMed</a>,<a href="https://pubmed.ncbi.nlm.nih.gov/7714466/" rel="noopener noreferrer">Gastrointestinal motility disorders and bacterial overgrowth - PubMed</a>,&nbsp;<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12517734/" rel="noopener noreferrer">Modern concepts of small intestinal bacterial overgrowth - PMC</a>4) <a href="https://pubmed.ncbi.nlm.nih.gov/12498278/" rel="noopener noreferrer">Lower frequency of MMC is found in IBS subjects with abnormal lactulose breath test, suggesting bacterial overgrowth - PubMed</a>, <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0126438" rel="noopener noreferrer">Development and Validation of a Biomarker for Diarrhea-Predominant Irritable Bowel Syndrome in Human Subjects | PLOS One</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/25424202/" rel="noopener noreferrer">Autoimmunity Links Vinculin to the Pathophysiology of Chronic Functional Bowel Changes Following Campylobacter jejuni Infection in a Rat Model - PubMed</a>5) &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/39990556/" rel="noopener noreferrer">https://pubmed.ncbi.nlm.nih.gov/39990556/</a>6) <a href="https://www.sciencedirect.com/science/article/pii/S001502829800096X#BIB27" rel="noopener noreferrer">https://www.sciencedirect.com/science/article/pii/S001502829800096X#BIB27</a>, <a href="https://openjournals.utoledo.edu/index.php/translation/article/download/1196/885/5004" rel="noopener noreferrer">Role of Insulin Signaling in Prostaglandins SynthesisUniversity of Toledohttps://</a><a href="http://openjournals.utoledo.edu" rel="noopener noreferrer">openjournals.utoledo.edu</a><a href="https://openjournals.utoledo.edu/index.php/translation/article/download/1196/885/5004" rel="noopener noreferrer"> › download</a> Need more help or want to learn how to work with me?Ways to work with me:<a href="https://www.theendobellycoach.com/podcast/pelvic-congestion-syndrome-endometriosis-dr-alexis-cutchins?rq=alexis" rel="noopener noreferrer">⁠One to</a><a href="https://my.clevelandclinic.org/health/diseases/23494-nutcracker-syndrome" rel="noopener noreferrer">on</a><a href="https://my.clevelandclinic.org/health/diseases/17213-may-thurner-syndrome" rel="noopener noreferrer">e coaching info and</a><a href="https://my.clevelandclinic.org/health/diseases/23494-nutcracker-syndrome" rel="noopener noreferrer"> application⁠‍ ‍- </a>£500 off end of summer offer.<a href="/endosessions" rel="noopener noreferrer">Endo Sessions: Single and mini-package one to one endo coaching</a><a href="/sibosessions" rel="noopener noreferrer">SIBO Sessions: Single and mini-package one to one SIBO coaching</a><a href="/live-thrive-with-endo" rel="noopener noreferrer">Live and Thrive with Endo 2.0 DIY online course</a><a href="https://www.theendobellycoach.com/masterclass-menu" rel="noopener noreferrer">⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠</a><a href="https://www.theendobellycoach.com/store/p/it-starts-with-breakfast-a-nutrition-guide-and-cookbook-for-living-thriving-with-endometriosis" rel="noopener noreferrer">⁠This EndoLife, It Starts with Breakfast digital cookbook⁠</a> Affiliate Partnerships<a href="https://mbiota.com/" rel="noopener noreferrer">mBIOTA</a> -mBIOTA Elemental is the next generation of the elemental diet and is developed with leading gastroenterologists and food scientists. It’s both clinically effective and easy to drink. And for eligible United States customers, mBIOTA Elemental can be purchased with Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) funds. You can learn more about the formula at mbiota.com and get 20% off with code ENDOLIFE (all caps). Code is valid for the two-week protocol and until June 14th.<a href="https://mira-fertility.pxf.io/QjDZka" rel="noopener noreferrer">Mira</a> - Mira is an at-home hormone testing device for every day use. Use this <a href="https://mira-fertility.pxf.io/QjDZka" rel="noopener noreferrer">link </a>and code 2DUFFJESS20 to get 20% off the device and any future wand orders.<a href="https://www.tempdrop.com" rel="noopener noreferrer">Tempdrop</a>- Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE Free resources:This podcast!&nbsp;<a href="https://endometriosis.net/author/jessica-duffin" rel="noopener noreferrer">⁠Endometriosis Net Column⁠</a><a href="https://endometriosisnews.com/category/living-with-endo-column-jessica-duffin/" rel="noopener noreferrer">⁠Endometriosis News Column⁠</a><a href="https://theendobellycoach.substack.com/subscribe" rel="noopener noreferrer">⁠Substack ⁠</a><a href="https://www.instagram.com/theendobellycoach/" rel="noopener noreferrer">⁠Instagram⁠</a>

Gut Motility and Enteric Nervous System Dysfunction in Endo

Autumn Smith and Fela Dunfee are the duo behind the Endotwins, a website and newsletter serving up sick humour for sick minded girls. Both in their twenties, Autumn and Fela have stage four endometriosis and are facing serious surgeries, including a hysterectomy. We talk honestly about what it feels like to be so unwell with endometriosis at such a young age, why and how they started The Endo Twins, their plans for a future charity and just how important (and weird) their friendship is. Expect a lot of realness, a lot of laughter and a little bit of sex talk.

Autumn Smith and Fela Dunfee are the duo behind the Endotwins, a website and newsletter serving up sick humour for sick minded girls. Both in their twenties, Autumn and Fela have stage four endometriosis and are facing serious surgeries, including a hysterectomy. We talk honestly about what it feels like to be so unwell with endometriosis at such a young age, why and how they started The Endo Twins, their plans for a future charity and just how important (and weird) their friendship is. Expect a lot of realness, a lot of laughter and a little bit of sex talk.

Autumn Smith and Fela Dunfee are the duo behind the Endotwins, a website and newsletter serving up sick humour for sick minded girls. Both in their twenties, Autumn and Fela have stage four endometriosis and are facing serious surgeries, including a hysterectomy. We talk honestly about what it feels like to be so unwell with endometriosis at such a young age, why and how they started The Endo Twins, their plans for a future charity and just how important (and weird) their friendship is. Expect a lot of realness, a lot of laughter and a little bit of sex talk.

Episode 2: Deciding on a hysterectomy, the importance of sisterhood and being a bit creepy with Fela Dunfee and Autumn Smith of the Endotwins

In this first episode, I'm talking to Jessica Murnane, host of the podcast One Part Podcast, creator of One Part Plant and author of One Part Plant. Jess is super passionate about supporting people to eat more plant based foods, as a result of changing up her diet to help manage her stage 4 endometriosis. We talk the endodiet, mental health, eating disorders, supporting hard to reach communities and of course, her debut cookbook...

In this first episode, I'm talking to Jessica Murnane, host of the podcast One Part Podcast, creator of One Part Plant and author of One Part Plant. Jess is super passionate about supporting people to eat more plant based foods, as a result of changing up her diet to help manage her stage 4 endometriosis. We talk the endodiet, mental health, eating disorders, supporting hard to reach communities and of course, her debut cookbook...

Episode 1: Eating for endo, looking after your mental health and the One Part Plant Cookbook with Jessica Murnane

From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.

Alternative Health

Health & Fitness

From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach. I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.

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This EndoLife

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