This Free Spirit

This seems true. The opposite of everything is connection. So how do we cultivate the elusive, impermanent experience of connection with our friends, our lovers, and our loved ones? Well here are some ideas.  Connection is a flow state of experience. There are (at least) 3 barriers to connection, and there are many different levels of spice.

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You can count on me to quote mystical teachers and spiritual writers and ramble on about things I think about. I hope this little podcast makes you smile or ponder. And I hope this particular episode helps you when you need some hope.

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I feel heavy too. I don't know anything more than you. I know that I feel heavy. I know that nothing can make these events un-happen. And I know that as a species, we are equipped with resiliency and an innate task to react to life's experiences. Here are a few things that might help us to move forward.

Bonus Meditation: How to titrate heaviness

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In this episode, I tell a story of a soccer team, their challenge of striving and their victory when they found flow. 

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Hey there, this is the part two on mantras. Trauma is a complex experience but my metaphysical understanding of samskaras guides my thinking alot. In today's episode, I share a little about samskaras and I teach two more trauma specific mantras to interrupt the cognitive or emotional storms of our living and our hurting. Enjoy.

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Thoughts are brutally oppressive. Wouldn't it be nice if we could just stop thinking, whenever thinking was painful? Well, some people say we can. Not only can meditation successfully interrupt thought storms, but mantras can play a significant role. Mantras are easy to say words or phrases that intentionally disrupt unhealthy patterns of thinking.

Join me in this episode for part 1 of  2 on the use of mantras to interrupt your thought storms.

And thanks for continuing to listen. As you know, I am not consistent, but I am real. When I am able to share, I will and I so enjoy the process. Thank you for hanging with me. 

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What if we rejected the culture of extreme excess and devoted ourselves to craving the moderation of one project at a time?

This is a story all about how, my cat named Chilly awakened my teenage son. Enjoy this episode on the podcast or check it out on my substack link. 

This episode is about busy lives and how to live them. And about setting intentions for living inside of busy, as well as possible. I hope it helps you too.

Do you know something? Most things we struggle with, we suffer with, we ache with, are lifespan projects. They require the lifespan to fully integrate. That doesn't mean they aren't healing. It simply means we are bearing them for the long haul. And that's really okay.