This Healthy Life

MEET JAMIE MAITLAND

Jamie Maitland is a certified holistic nutritionist, gut health specialist, and co-founder of innovative wellness ventures. She launched Fort Lauderdale’s first and largest indoor cycling studio in 2015 and later founded The Office, a boutique fitness studio offering diverse, intimate classes in a vibrant nightclub-inspired setting. In 2021, Jamie expanded her mission with The Office Health, providing premium wellness products and retreats. Passionate about redefining health culture, Jamie inspires sustainable change through personalized solutions that empower individuals to achieve balance and well-being.

WHAT WE TALK ABOUT

- Jamie Maitland’s journey: From co-founding Fort Lauderdale’s first spin studio to becoming a gut health specialist.

- The evolution of her wellness business, including The Office Health and the 21 Day Reset program.

- Addressing misconceptions in health: Why “quick fixes” and copy-pasting others’ routines don’t work.

- The importance of personalized, holistic health approaches that integrate fitness, food, mental health, and environmental factors.

- Kitchen cleanouts and healthy swaps: Removing toxins and improving foundational health practices.

- Misunderstood ingredients: The impact of natural flavors, seed oils, and endocrine disruptors.

- Becoming a conscious consumer: Balancing health goals with financial priorities.

- The role of lectins and plant anti-nutrients in gut health: Why education is key.

- Long-term habit-building: Staying motivated after initial excitement fades.

- Creating a health-focused lifestyle: Making conscious choices and taking ownership of your well-being.

EPISODE RESOURCES

Caraway Cookware

Non-toxic, ceramic cookware designed to minimize exposure to harmful chemicals while maintaining a stylish and functional kitchen.

https://shop.thetrailtohealth.com/CarawayCookware

Branch Basics

Plant-based cleaning products that are non-toxic, versatile, and effective, supporting a healthier home environment. Use code TRAILTOHEALTH for 15% OFF.

https://shop.thetrailtohealth.com/BranchBasics

Butcher Box

Subscription service offering grass-fed, pasture-raised meats delivered directly to your door for ethical and health-conscious eating.

https://shop.thetrailtohealth.com/ButcherBox

Pasture Bird

Specializes in pasture-raised poultry, ensuring high-quality, sustainable, and ethically sourced meat options. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/PastureBird

Vital Choice

Offers sustainably harvested seafood rich in omega-3s and other nutrients to support heart and overall health. Use code 1VCAF5 for 5% OFF your first order.

https://shop.thetrailtohealth.com/VitalChoiceSeafood

Thrive

An online marketplace providing organic, non-toxic, and sustainable products for clean eating and mindful living.

https://shop.thetrailtohealth.com/ThriveMarket

Heart & Soil Supplements

Organ-based supplements crafted to deliver nutrient-dense support for gut health, energy, and overall wellness. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/HeartandSoil

CONNECT WITH JAMIE MAITLAND

Website

https://www.theofficehealth.com

Facebook

https://www.facebook.com/theofficehealth/

Instagram

https://www.instagram.com/jamiemaitland/

OFFERINGS

Jamie has a book called "the 21 Day Reset Cookbook":https://www.theofficehealth.com/collections/the-21-day-reset-cookbook

Expansive line of products, including supplements, protein powders, granola, muffin mixes, and more:

https://www.theofficehealth.com/collections

KEYWORDS

gut health, holistic nutrition, kitchen cleanout, 21 Day Reset, healthy habits, personalized wellness, endocrine disruptors, lectins, plant anti-nutrients, conscious consumerism, fitness and food, mental health, health coaching, natural flavors, sustainable health, toxin-free living, healthy swaps, integrative nutrition, lifestyle changes, inflammation, wellness products.

MEET THE GUEST

Kara Truong is a former CPA who traded city life for the countryside, embracing a simpler lifestyle with her family. Shortly after relocating, she faced a life-altering challenge when she was diagnosed with Lyme disease, an experience that took her from vibrant health to grappling with severe, chronic symptoms. Through persistence and a commitment to finding solutions, Kara ultimately entered remission. Today, she is passionate about supporting others on similar journeys, offering her insights and experiences to those seeking guidance and hope in the face of Lyme disease.

WHAT WE TALK ABOUT

- Follow Kara Truong's courageous journey of overcoming Lyme disease.

- From city life to rural living, a single tick bite changes everything.

- Exploring the physical and mental toll of Lyme disease and its complex symptoms.

- How Kara navigated the limitations of standard Lyme testing for an accurate diagnosis.

- Embracing alternative treatments and finding hope through experimental therapies.

- Confronting rock-bottom moments and discovering the power of brain retraining.

- Finding resilience in her role as a mother while facing health challenges.

- The support and encouragement of her husband as they weather the journey together.

- Embracing new passions and creative outlets to rediscover joy and purpose.

- Kara’s dedication to raising awareness for Lyme and helping others find healing.

EPISODE RESOURCES

Integrative Peptides

Integrative Peptides offer advanced natural supplements designed to support immune resilience, perfect for those on a journey to recover and rebuild their health. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/IntegrativePeptides

Healthgevity

Healthgevity provides targeted wellness solutions for vitality and longevity, ideal for anyone focused on holistic recovery and long-term wellness.

https://shop.thetrailtohealth.com/Healthgevity

Life Cykel

Functional mushrooms and natural wellness products from Life Cykel aim to nourish both mind and body, supporting those seeking natural paths to health. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/LifeCykel

Heart and Soil Supplements

Whole-food-based supplements from Heart and Soil aimed at foundational health, are ideal for enhancing strength and resilience on any recovery journey. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/HeartandSoil

Viome

Viome offers personalized gut health insights to support immune health and overall wellness, making it easier to take charge of healing and well-being.

https://shop.thetrailtohealth.com/viome

CONNECT WITH THE GUEST

Instagram

https://www.instagram.com/karatruong/

KEYWORDS

Lyme disease, recovery, treatment, symptoms, diagnosis, health, wellness, natural remedies, mental health, patient experience, experimental treatment, recovery journey, health improvements, personal transformation, holistic healing, chronic illness, chronic Lyme disease, tick-borne illness, immune system support, naturopathic treatment, alternative medicine, patient resilience, lifestyle changes, family support, symptom management, brain retraining, herbal remedies, wellness journey, self-care practices, health advocacy, remission stories, emotional resilience, healing process, supportive relationships, Lyme co-infections, community resources, symptom relief

MEET JUSTINE STENGER

Justine Stanger is a cellular health expert renowned for her work in mitochondrial health, cell membrane restoration, and holistic wellness. With a foundation in functional medicine and holistic nutrition, she brings a unique perspective that integrates advanced cellular science with natural health practices. Her approach emphasizes the essential role of cell membranes and mitochondria in overall health, guiding clients on how to nourish and protect these structures through lifestyle adjustments, dietary strategies, and targeted supplementation. Through her educational work, Justine champions the importance of reconnecting with nature and minimizing environmental stressors to create optimal conditions for cellular healing and longevity.

WHAT WE TALK ABOUT

- Introduction and background on Justine Stanger, expert in cellular and mitochondrial health

- Highlighting the vital roles of cell membranes and mitochondria in wellness

- Reconnecting with nature as a foundation for optimal cellular function

- Exploring the cell danger response as the body’s survival mechanism

- Guiding the path to a healthy cellular state through health cycle restoration

- Understanding essential fatty acids as structural pillars for cell health

- Leveraging exogenous phospholipids to renew and stabilize cellular membranes

- Taking essential nutrients gradually to build cellular resilience

- Enhancing cellular health with a local, seasonal, nutrient-dense diet

- Discovering creatine's benefits for both brain and mitochondrial health

- Boosting mitochondrial efficiency and energy with red light therapy

- Practical steps to reduce EMF exposure for better cellular protection

EPISODE RESOURCES

Body Bio

Body Bio is a must for cellular membrane health! Stock up on Body Bio PC oil and other supportive products. Use code TRAILTOHEALTH for 15% OFF.

https://shop.thetrailtohealth.com/BodyBio

Swanwick

Get better sleep and alignment to your circadian rhythm with blue blockers from Swanwick.

https://shop.thetrailtohealth.com/swanwick

Somavedic

Protect your home from EMFS with a Somavedic, which offers full home protection. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/somavedic

Micronutrients and Cellular Health

This Healthline article covers various micronutrients essential for cellular resilience, particularly in energy production and cell repair. It explores how nutrients like vitamin C, omega-3 fatty acids, and magnesium contribute to long-term cellular health.

https://sierraivhydration.com/blog/optimizing-cellular-health-why-its-important

CONNECT WITH JUSTINE STENGER

Website

http://Justinestenger.com

Instagram

https://www.instagram.com/justinecellularnutrition/

OFFERINGS / EVENTS / GIVEAWAYS

need to check with her, she said in her intake she was interested.

KEYWORDS

cell membranes, mitochondrial health, cellular health, fatty acids, cell danger response, essential fatty acids, exogenous phospholipids, phospholipid restoration, mitochondrial function, chronic illness support, mass activation syndrome, essential nutrients, nutrient absorption, local and seasonal diet, blood sugar regulation, strategic food choices, metabolic health, immune function, creatine, red light therapy, photobiomodulation, circadian rhythms, blue light exposure, electromagnetic frequencies, environmental toxins, cellular longevity, anti-inflammatory diet

MEET AMY B SCHER

Amy B Scher is an energy therapist, expert in mind-body healing, and the bestselling author of the wildly popular HOW TO HEAL YOURSELF book series. Her books have been translated into over 20 languages. Amy helps people break through blocks to become their happiest, healthiest, and most creative selves. Her work has been featured in Oprah Daily, CNN, CBS, Washington Post, Cosmopolitan, Good Morning America, and more. She lives in New York City with her beautiful wife and bad cat, where they are always searching for the next best meal or watching another episode of the Golden Girls for the thousandth time.

WHAT WE TALK ABOUT

- Amy’s Healing Journey: From Chronic Illness to Recovery

- Discovering the Mind-Body Connection in Healing

- The Role of Fear, Trauma, and Emotional Baggage in Chronic Illness

- Breaking Free from Perfectionism and People-Pleasing for Better Health

- Tools for Releasing Stuck Emotions: Thymus Tapping, EFT, and The Sweep

- Shifting the Body's Stress Response: Feeling Safe and Empowered

- Success Stories: Transformative Healing from Anxiety and Depression

- Navigating Skepticism and the "Woo-Woo" Factor in Holistic Health

- Insights from Amy’s Books and How They Guide Self-Healing

- Using Amy’s Oracle Deck for Self-Reflection and Emotional Healing

EPISODE RESOURCES

BiOptimizers

Digestive health supplements from BiOptimizers aid nutrient absorption and support energy, essential for foundational wellness. Use code thetrailtohealth for 10% OFF.

https://shop.thetrailtohealth.com/biooptimizer

Integrative Peptides

Immune-boosting products from Integrative Peptides are excellent for inflammation management, and ideal for supporting long-term healing. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/IntegrativePeptides

BodyBio

Cellular health and detox supplements from BodyBio help fortify the immune system from the inside out! Use code TRAILTOHEALTH for 15% OFF.

https://shop.thetrailtohealth.com/BodyBio

Pique Tea

Pique Tea adaptogenic teas that reduce stress and support immune health, perfect for daily wellness routines.

https://shop.thetrailtohealth.com/Pique

Qualia Life

Cellular longevity supplements from Qualia Life enhance energy and clarity, supporting mental and physical vitality. Use code TRAILTOHEALTH for 15% OFF.

https://shop.thetrailtohealth.com/QualiaLife

Quicksilver Scientific

Quicksilver Scientific offer liposomal supplements for gentle detox, ideal for stress reduction and immune support. Use code TRAILTOHEALTH for 15% OFF.

Goli

ACV and adaptogenic gummies from Goli support digestion and mood, perfect for simple, everyday wellness. Use code THETRAILTOHEALTH for 5% OFF.

https://shop.thetrailtohealth.com/goli

The Chronic Illness and Trauma Series: 30+ Diseases Increased by Adversity

This article from Chronic Illness Trauma Studies dives into how chronic illnesses like lupus, multiple sclerosis, and chronic fatigue syndrome are linked to trauma and adverse experiences. It provides insights into how understanding these links can offer new tools for healing.

https://www.counseling.org/publications/counseling-today-magazine/article-archive/article/legacy/coping-with-the-stress-and-uncertainty-of-chronic-health-conditions

CONNECT WITH AMY B SCHER

Website

http://www.amybscher.com

Instagram

https://www.instagram.com/amybscher/

Facebook

https://www.facebook.com/amybscherwriter

KEYWORDS

healing, chronic illness, mind-body connection, emotional baggage, beliefs, mindset, feeling safe, honesty, stress release, emotions, self-healing, anxiety, depression, emotional healing, Oracle Card deck, trauma healing, alternative medicine, emotional resilience, self-compassion, healing journey, subconscious mind, inner work, energy healing, personal transformation, somatic therapy, immune system support, mental wellness, emotional blockages, nervous system health

MEET DR SARA WHITNEY

Dr. Sara Whitney, a board-certified naturopathic doctor based in Los Angeles, has over a decade of experience specializing in chronic disease, environmental medicine, and integrative therapies. Known for her expertise in treating complex conditions like Lyme disease, mold toxicity, and heavy metal exposure, Dr. Whitney combines holistic treatments such as IV therapy and stem cell-based V-cells with a focus on optimizing gut health. Her approach is rooted in the belief that the body has an innate capacity to heal, and she is dedicated to helping patients achieve lasting wellness through tailored, science-backed therapies.

WHAT WE TALK ABOUT

- Dr. Sara’s Journey: From Environmental Medicine to Chronic Illness Expertise

- IV Therapy Secrets: Fast-Track Healing for Gut Health and Energy Boosts

- Unpacking VSEL Stem Cell Therapy: Cutting-Edge Science in Action

- Inside the VSEL Procedure: What to Expect and How It Works

- The Body’s Natural Healing Superpowers: Stimulating Regeneration with V Cells

- Prepping for V Cell Therapy: Optimizing Your Body for Maximum Results

- Game-Changer Treatments: How V Cells are Transforming Pain and Anxiety Relief

- Detox Essentials: Mold, Metals, and Toxins that Sabotage Health

- Anti-Aging with VSELs: Rewind the Clock Naturally

- Mastering Immune Health: From Gut to Cells, Building Lasting Defenses

- Real-Life Success Stories: Rapid Recovery, Reduced Pain, and Renewed Life

- Environmental Dangers to Avoid: How to Make Your Space a Safe Zone

- Unlocking Your Genetic Code: Epigenetics and Personalized Healing Plans

EPISODE RESOURCES

BiOptimizers

Known for digestive and nutrient-absorption supplements, BiOptimizers supports gut health, immune function, and healing, making it beneficial for preparing the body for therapies. Use code thetrailtohealth for 10% OFF.

https://shop.thetrailtohealth.com/biooptimizer

Integrative Peptides

Integrative Peptides offers products that promote immune health and manage inflammation, supporting regeneration and overall wellness, especially in therapeutic settings. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/IntegrativePeptides

BodyBio

Focused on cellular health and detoxification, BodyBio aids in environmental detox pathways and immune support, making it suitable for stem cell therapy preparation. Use code TRAILTOHEALTH for 15% OFF.

https://shop.thetrailtohealth.com/BodyBio

Quicksilver Scientific

Quicksilver Scientific offer liposomal supplements for gentle detox, ideal for stress reduction and immune support. Use code TRAILTOHEALTH for 15% OFF.

Qualia Life

With longevity-focused supplements, Qualia Life promotes cellular function and regeneration, aiding in healing and anti-aging. Use code TRAILTOHEALTH for 15% OFF.

https://shop.thetrailtohealth.com/QualiaLife

23andMe

23andMe delivers genetic testing to uncover personal health insights, making it valuable for understanding genetics and epigenetics in wellness planning.

https://shop.thetrailtohealth.com/23andme

Immunolytics

Immunolytics specializes in mold testing, helping individuals detect and address environmental toxins that can impact health. Order the kits to your home and test all the rooms in your home for mold.

https://shop.thetrailtohealth.com/Immunolytics

Molekule

Molekule provides air purifiers that reduce indoor toxins, supporting detoxification and a cleaner environment for healing.

https://shop.thetrailtohealth.com/molekule

CONNECT WITH DR SARA WHITNEY

Website

http://Www.holistichomehealth.org

Instagram

https://www.instagram.com/drsarawhitney/

OFFERINGS

If you are interested in VSEL Stem Cell Therapy please contact Dr Sara Whitney to book a treatment in Los Angeles, CA. Make sure to mention This Healthy Life Podcast.

http://Www.holistichomehealth.org

MEET Edward Oh Kim

Edward Oh Kim is the CEO of KEIRSEY, a leading human behavior research company, and President of the KEIRSEY FOUNDATION, which empowers emerging leaders through access to transformative learning. He is a dynamic entrepreneur and innovator, combining strategic pragmatism with a passion for understanding people. Under his leadership, KEIRSEY’s solutions have reached millions globally, helping organizations navigate complex people challenges. He also leads ZYBATZU, a venture incubator focused on scaling disruptive startups. Known for building meaningful connections, Edward is driven by a mission to change the world through deeper human understanding and impactful leadership.

WHAT WE TALK ABOUT

- Who is Edward Oh Kim? A Dive into Keirsey and Personality Mastery

- Uncovering the Roots: How Personality Typology Shapes Human Understanding

- Inside Keirsey Temperament Theory: Four Key Types that Define Us

- Leadership and Team Dynamics: Leveraging Temperament for Success

- The Artisans, Guardians, Idealists, and Rationals: Understanding Core Temperaments

- How Your Temperament Impacts Self-Esteem, Decision-Making, and Relationships

- Behavior vs. Cognition: The True Markers of Personality

- From the Office to the Home: Real-World Power of Temperament Theory

- Discovering Temperament Subtypes: Adding Depth to Human Complexity

- The “Must Lead” and “Must Win” Personalities: Navigating High-Drive Traits

EPISODE RESOURCES

Discover Your Keirsey Temperament Type

Explore Keirsey’s personality assessment to better understand your own temperament and relationships.

https://profile.keirsey.com/#/b2c/assessment/start

CONNECT WITH EDWARD OH KIM

Website

https://www.keirsey.com/

Facebook

https://www.facebook.com/KeirseyOfficial/

LinkedIN

https://www.linkedin.com/in/edwardohkim

Instagram

https://www.instagram.com/keirsey.life/

OFFERINGS

- Temperament Certification: The Temperament Certification, based on Dr. David Keirsey's bestselling Please Understand Me, offers "Online" and "Live" formats. Led by world-class experts, this training provides a personalized, research-backed experience in Keirsey Temperament Solutions. https://keirsey.com/certifications/temperament-certification/

- Assessments: Keirsey Assessments, based on Dr. David Keirsey's research, are the world’s most widely used temperament tools, helping over 50 million people across 140 countries understand personality and build effective relationships. These resources offer tailored insights for personal and professional growth in areas like leadership, teamwork, and career. https://keirsey.com/assessments/about/

- Workshops & Seminars: Custom workshops on temperament theory, team dynamics, and interpersonal skills for organizations and individuals. https://keirsey.com/workshops/about/

Books:

- Jesus—B.O.A.T.—("Bartender of All Time"), by Edward Oh Kim

- Art of Influence: (and the science behind it), by Edward Oh Kim + Elizabeth A. Baker

- I Am A Leader: by Edward Oh Kim + David M. Keirsey

- Temperament, by David W. Keirsey + Edward Oh Kim + David M. Keirsey

- FU (to all the lies)!, by Edward Oh Kim

KEYWORDS

Keirsey, temperament theory, personality psychology, human behavior, leadership, personal development, executive consulting, Keirsey Temperament Sorter, self-awareness, team dynamics, emotional intelligence, cognitive processes, personality traits, behavior analysis, social psychology, psychological profiling.

MEET Dr. Morgan Stanley

Dr. Morgan Stanley is a Doctor of Physical Therapy originally from Ponte Vedra Beach, FL. He received his undergraduate degree in Exercise Science from Florida State University and his doctorate degree from the University of St. Augustine. Morgan has a personal background in Track and Field as well as field sports like Football and Ultimate. He uses his passion from his own background to empower his clients to be life-long athletes in whatever their passion is through exercise and education.

WHAT WE TALK ABOUT

- Sports science and physical therapy.

- Misconceptions about passive versus active physical therapy approaches.

- Chronic pain management through strength-based rehabilitation programs.

- Overcoming mental barriers post-injury during physical recovery.

- Techniques for joint and tendon injury rehabilitation methods.

- The "Goldilocks Effect" in balancing physical therapy exercises.

- Importance of mobility, sleep, nutrition in recovery programs.

- Injury prevention tips for independent workouts and form checks.

- Online coaching for remote rehab and chronic pain management.

- Success story: ACL recovery in a football athlete.

EPISODE RESOURCES

https://thetrailtohealth.com/podcast/episode-28

Join Monarch Athletic In Los Angeles & Work With Dr. Morgan Stanley

Mention Erika Schlick for $300 off your first 3 months of membership

http://monarchclubs.com/

Oura Ring

Oura Ring provides precise sleep and recovery tracking, crucial for optimizing athletic recovery and managing chronic conditions like inflammation.

https://shop.thetrailtohealth.com/OuraRing

Carnivore Crisps

Carnivore Crisps offers clean, high-protein snacks ideal for those following an anti-inflammatory or Paleo diet, supporting muscle recovery and overall health. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/CarnivoreCrisps

Heart and Soil Supplements

Heart and Soil produces nutrient-dense organ supplements that help athletes and those recovering from injuries get essential nutrients for healing and performance. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/HeartandSoil

Bulletproof

Bulletproof offers supplements and functional foods designed to boost energy, support cognitive function, and aid recovery. Use code TRAILTOHEALTH15 for 15% OFF.

https://shop.thetrailtohealth.com/bulletproof

Pasture Bird

Pasture Bird provides high-quality, pasture-raised poultry, a key aspect for a proper nutrition and optimal recovery for athletes. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/PastureBird

Vital Choice Seafood

Vital Choice Seafood offers clean and sustainable seafood, supporting anti-inflammatory diets beneficial for recovery and chronic pain management. Use code 1VCAF5 for 5% OFF first order.

https://shop.thetrailtohealth.com/VitalChoiceSeafood

Petes Paleo

Pete’s Paleo delivers chef-prepared, Paleo-friendly meals crafted with clean, seasonal ingredients—ideal for supporting recovery and maintaining an anti-inflammatory diet. Use code TRAILTOHEALTH10 for $10 OFF first order.

https://shop.thetrailtohealth.com/PetesPaleo

Danger Coffee

Danger Coffee is a toxin-free, mineral-infused coffee that supports energy and performance without harmful effects, perfect for those focusing on recovery and anti-inflammatory diets. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/dangercoffee

CONNECT WITH MORGAN STANLEY

Website

http://monarchclubs.com/

http://www.bookendsrp.com

Instagram

https://www.instagram.com/morganstanley.dpt/

OFFERINGS

If you are interested in working with Dr Morgan Stanley you can connect with him at Monarch Clubs in Los Angeles or virtually through his practice, Bookends.

http://monarchclubs.com/

http://www.bookendsrp.com

KEYWORDS

Physical therapy, sports science, chronic pain, active rehabilitation, injury recovery, mental barriers, joint injuries, tendon injuries, Goldilocks Effect, mobility, nutrition, sleep, holistic rec

MEET DR ED PARK

Dr. Ed Park is a Harvard- and Columbia-trained physician renowned for his expertise in regenerative medicine and anti-aging therapies. With a passion for cutting-edge treatments, he has dedicated his career to exploring innovative approaches like stem cell and exosome therapies to help patients overcome chronic illnesses and improve their quality of life. Dr. Park is also a thought leader on the science of aging, particularly in the role of telomeres, offering insights on how to extend longevity and maintain vitality. His work blends a deep understanding of cellular biology with a commitment to advancing health and wellness for his patients.

WHAT WE TALK ABOUT

Introduction to Stem Cell Exosomes and Dr. Park's Journey

Understanding Exosomes and their Differences from Stem Cells

Considerations and Precautions for Exosome Therapy

Frequency and Timing of Exosome Treatments

Exosomes and Gut Health

Preparing for Exosome Treatment and Maximizing Results

Aftercare and Healing Process with Exosomes

Exosomes vs. Stem Cells: Potential and Limitations

Risks and Considerations for Exosome Therapy

Freezing and Banking Stem Cells

Understanding Telomeres and Aging

Tips for Extending Telomeres

The Role of Lifestyle in Telomere Health

EPISODE RESOURCES

https://thetrailtohealth.com/podcast/episode-27

Shop TA-65 Telomere Support

TA-65 is a natural supplement designed to support healthy aging by activating telomerase, which helps maintain and protect telomeres. It promotes cellular health, energy, and longevity without toxic side effects, making it a popular choice for those looking to enhance vitality and slow the aging process.

https://www.rechargebiomedical.com/ta-65/

Order Dr Parks Book, Exosomes - Songs Of Healing

Exosomes: Songs of Healing by Dr. Ed Park explores the science and healing potential of exosomes, tiny cellular messengers that play a critical role in regenerative medicine. Dr. Park explains how exosomes can be used to treat chronic illnesses, promote recovery, and even slow the aging process.

https://www.rechargebiomedical.com/product/26818/

Viome

Viome is a personalized health service using microbiome and gene expression testing to create customized nutrition and supplement recommendations for optimal gut and overall health.

https://shop.thetrailtohealth.com/viome

CONNECT WITH DR ED PARK

Instagram

https://www.instagram.com/dredpark/

Website

https://www.rechargebiomedical.com

Facebook

https://www.facebook.com/RechargeBiomedical

YouTube

https://www.youtube.com/drpark65

Twitter

https://twitter.com/drpark

WIN A TREATMENT WITH DR ED PARK

Dr Park would like to offer one lucky listener a treatment on a small area such as a tendon, knuckle or ligament valued at $600. You must live in Los Angeles to enter the giveaway.

To Enter

1. Like and comment on the episode post on Instagram

2. Listen to the episode on YouTube and leave a comment

3. Bonus entry if you share the episode to your IG stories, Make sure to tag @dredpark, @thetrailtohealth and @thishealthylifepodcast

The winner will be selected Monday Nov 11, 2024 at 12pm pst.

KEYWORDS

stem cell exosomes, healing, chronic illness, regenerative medicine, orthopedic conditions, autoimmune conditions, neurological disorders, aftercare, rejection, quality, future, exosomes, stem cells, healing, anti-aging, orthopedic injuries, autoimmune diseases, chronic conditions, telomeres, aging, freezing stem cells, banking stem cells, supplements, lifestyle changes

MEET TINA TSAN 

Tina Tsan is a licensed acupuncturist and Certified Lymphedema Wound Care Therapist based in Los Angeles, CA. She earned her master's in Acupuncture and Oriental Medicine from SCUHS in 2015 and a clinical doctorate in Acupuncture and Integrative Medicine from OCOM in 2019, specializing in Women’s Health. Her capstone research focused on using acupuncture for lymphedema treatment, and she pioneered the concept of TCM Lymphology.

With over 12 years of experience in manual lymphatic drainage, Tina is certified in Vodder techniques and Complete Decongestive Therapy, enhancing her skills in post-surgical recovery. She is a member of several professional organizations, including CSOMA, ASA, NLN, and AVLS, advocating for individuals with lymphedema

.Tina integrates classical acupuncture with modern practices and collaborates with specialists to optimize patient care. In her spare time, she enjoys archery and is writing a clinical manual on compression garment guidelines for liposuction recovery, emphasizing the importance of medical-grade garments for successful healing.

WHAT WE TALK ABOUT 

EPISODE RESOURCES 

https://thetrailtohealth.com/podcast/episode-26⁠

Integrative Peptides

Integrative Peptides can support recovery and reduce inflammation after Lipedema reduction surgery, promoting tissue healing and lymphatic health. Use code TRAILTOHEALTH for a 10% OFF!

https://shop.thetrailtohealth.com/IntegrativePeptides

Life Cykel

Life Cykel Mushroom-based supplements boost immune function and overall well-being, helping with healing and detox post-surgery. Use code TRAILTOHEALTH for 10% OFF!

https://shop.thetrailtohealth.com/LifeCykel

Prolon

The Prolon fasting-mimicking diet supports cellular rejuvenation and inflammation control, aiding in long-term inflammation management. Use code THETRAILTOHEALTH for 15% OFF!

https://shop.thetrailtohealth.com/prolon

Next Health

Next Health offers treatments such as IV therapy and hormone balancing that enhance recovery and maintain optimal health after surgery.https://shop.thetrailtohealth.com/NextHealth

Quicksilver Scientific

Detox products from Quicksilver Scientific help reduce inflammation and support the lymphatic system, complementing recovery efforts. Use code TRAILTOHEALTH for 15% OFF!https://shop.thetrailtohealth.com/QuicksilverScientific

Genopalate

Genopalate provides genetic insights to help patients discover the optimal diet for managing symptoms and promoting health based on individual genetic makeup. Use code TRAILTOHEALTH for $10 OFF!

https://shop.thetrailtohealth.com/genopalate

CONNECT WITH TINA TSAN 

Website

http://www.harmonyLymphatics.com

Instagram

https://www.instagram.com/harmony_lymphatics/

Join Lipedema Liposuction Compression Tips Facebook Group

https://www.facebook.com/groups/2378820342263183/

OFFERINGS

If you are in the Los Angeles area and would like to book a session with Tina, please reach out to her via her website. Make sure to mention This Healthy Life Podcast.

http://www.harmonyLymphatics.com

Dr. Ashley Beckman experienced a life-changing moment at age 25 when she awoke in severe pain, leading to a frustrating diagnosis of a likely autoimmune disease that would take years to confirm. Frustrated with conventional approaches, she took matters into her own hands by eliminating gluten and dairy from her diet, which initially alleviated her symptoms. However, after a debilitating episode left her in a wheelchair, she committed permanently to avoiding gluten.

As her career progressed and her personal life became more hectic, Dr. Beckman received an autoimmune diagnosis that required further dietary restrictions and medication. Determined to uncover the root causes of her health issues, she conducted extensive tests on mold exposure, toxins, and gut health. The results revealed high levels of toxins and imbalances, which, along with her genetic predispositions, contributed to her conditions.

Through her discoveries, Dr. Beckman successfully reversed her autoimmune disease, migraines, and joint pain, significantly improving her health. Today, she shares her holistic approach with clients through her Root Cause Solution program, empowering them to reclaim their health and vitality.

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