This Human Life

Welcome to Mastering Life with Paul Lowe. Today Paul introduces his weekly quick-bite series which centres around the acronym H.O.W; Health-Or-Wealth?

"..Something that's in 99.9% of houses throughout the world...The dreaded food label." -John Battersby

In today’s episode, your host Paul Lowe interviews John Battersby. John discusses reading labels. It can be daunting at first but once you get used to it, it will be easy. Stay Tuned.

Paul talks with Personal Trainer John Battersby about learning to analyze and comprehend the information found on the food label. Trainer John explains to Paul what to avoid, such as trans fats and high sugars, whilst offering insight into what you should be looking for. Giving great information on what to search for when aiming to make an informed and healthy choice.

KEY TAKEAWAYS

Serving Size. This provides information regarding the quantity of the product. It is usually per 1 serving. But you have to check because there are some that are 3 or 5 servings.

Calories. This information tells you how much energy you get in a pack.

Fats. This should not be avoided as our body needs the right amount of fat, essential fatty acids that helps with inflammation, brain development, etc.

Unsaturated – this is good for the heart.

Saturated – this comes from meat and dairy. It causes heart diseases.

Trans Fat – this is the worst offender. This is man-made and has no benefit at all. You will want to avoid this at all costs because it will trigger diabetes, heart diseases, cardio vascular complications, etc. Avoid this when you can.

Cholesterol. This helps in controlling the hormones. But too much is not good.

Sodium. This helps the blood pressure. Normally, we should consume 2000 to 3000 mg a day. But if you have a high blood pressure complication, you would need just around 1000 mg per day.

Total Carbohydrates. This is the source of our energy.

Processed – this will make you hungry sooner.

Whole Grain – this has more fiber.

Enriched/Bleached. This is processed carbohydrates. It has little nutrition.

Whole Grains. It helps in our digestion process to make it run smoothly.

Sugar.

Natural - organic

Added – this is added to change the taste of the pack. Overconsumption of this sugar will lead to high blood pressure, diabetes.

Protein. It helps facilitate with muscle repair and growth. This is needed for our bodies to run properly.

BEST MOMENTS

“Reading the food label can seem daunting, especially at first. But after some practice, you will be able to know exactly what you look for in the labels. And over time, you’ll know what to expect before you even see itself.”

“It is not telling a full picture.”

“It is important to remember that the list is only 1 serving.”

“Keep healthy, keep wealthy.”

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is ‘The Third Sector Mentor’ and makes a difference by helping you make a difference.  He is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’.

Paul has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in The Game Of Life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

ABOUT THE GUEST

John Battersby the youngest serviceman to serve in the Falklands war. From a very early age, his ambition was to become a serviceman, following in the footsteps of his Grandfather. Joining as a chief John become a clearance bomb disposal diver. He always had the support of his parents and after 25 years in the Navy and leaving as an NCO went to Spain to become a Personal Trainer.

Trainer John Facebook Page

In today’s episode of the Mastering The Life Podcast, your host Paul Lowe interviews Matthew Burbridge. Paul and Matt explain that there is more than one way to change in life and that all of us struggle in life. We undergo challenges and pain and we are always looking for guiding lights. However, life is not a one-size-fits-all solution. All those challenges that we face, we learn and grow as we pick up the pieces in life, thus, creating our belief system. It moulds us into a person that we are now, today.

Matt discusses his ethos and how it can benefit everyone in this world. It is specifically for entrepreneurs however, it also works for everyone. Learn more about life with Matthew - stay tuned.

KEY TAKEAWAYS

• Have a purpose. All of us need to have a purpose in life. If you don’t have a purpose then you are likened to a ship without a rudder. You are just going to be tossed around by life’s waves, you are going to be hitting rocks and you do not know what you are doing or where you are going.
• ETHOS
• Be more. Every day that you wake up you feel that you just want to be more.
• Do more.
• Accept who you were in the past. If you hold stuff in, you don’t share it with the world. It will manifest. It will destroy you internally. It just does. Be supreme
• Understand who you are right now. I am who I am. That’s who I am today. Know who you want to become.
• Know who you want to be. You won’t get to the vision without clarity and purpose.
• Be supreme. We are a sum of our thoughts and our beliefs. Our beliefs massively influence us. If your beliefs are in the right place. You can be supreme. Believe in the power of beliefs.
• Life is full of fake fears, full of failures, full of hardships, and there is nothing that we can do about some of those. We just have to accept them. But what you can do is control the internal that you can control. We can control how we react to those things happening.
• Consistency. Do you have the ability to remain consistent with your vision in the face of all those things? Because if you do, you will be supreme.

BEST MOMENTS

“The pivotal moments takes some form of control about how we see ourselves or our future.”

“Be more, do more, be supreme.”

“I believe that everybody can utilize my ethos to create change.”

Paul: The point I’m trying to make is, we need a purpose. I liken it to a ship without a rudder. If you haven’t got a rudder, you are just gonna be tossed around by life’s waves and you gonna be hitting rocks.

You don’t know what you don't know; but what you do know is what you can control - ourselves.”

There is one difference between the people get somewhere in life and the ones that don’t and that is the ability to retain the same mindset that gets them to their feet during their troughs. If you can do that, if you can control which you can because it’s internal, you can control the same mindset and sustain that place regardless if it’s a peak or trough that you are going through. You will become a winner. You get where you need to go. You will be supreme. That is just how it is. But a lot of people can’t do that.”

“Our beliefs become our thoughts. Our thoughts become our words. Our words become our actions.” – Gandhi

“Life is a very simple game. Being human, we complicate it. Change is a simple as ABC."

VALUABLE RESOURCES

• Paul's Mastering The Game of Life Book...

https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819

• Paul's Emerging From The Forest Book...Emerging From The Forest

• The Mastering Life Podcast...

https://itunes.apple.com/gb/podcast/mastering-life/id1421271122?mt=2

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. 

Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.

We achieve this by:

• Delivering our empowering Mindset For Success programmes
• Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
• Utilising our significant charitable knowledge and experience.

Find Your Purpose – Make A Difference

Paul is totally committed to his HEARTS brand vision (an acronym) of:

‘Helping Everyone Achieve Results Towards Success’.

He has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

CONTACT METHOD

Email: [email protected]

http://www.paullowehearts.com/

https://www.facebook.com/PaulLoweHEARTS/

https://twitter.com/PaulLoweHEARTS

https://www.instagram.com/paullowehearts/

https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Mobile: +44 (0) 7958 042 155 

In today’s episode of the Mastering The Life Podcast, your host Paul Lowe interviews Matthew Burbridge. Paul and Matt explain that there is more than one way to change in life and that all of us struggle in life. We undergo challenges and pain and we are always looking for guiding lights. However, life is not a one size fits all. All those challenges that we face, we learn and grow as we pick up the pieces in life, thus, creating our belief system. It moulds us into a person that we are now, today.

Matt discusses ETHOS and how it can benefit everyone in this world. It is specifically for entrepreneurs however, it also works for everyone. Learn more about life with Matthew, stay tuned.

KEY TAKEAWAYS

Have a purpose. All of us need to have a purpose in life. If you don’t have a purpose then you are likened to a ship without a rudder. You are just going to be tossed around by life’s waves, you are going to be hitting rocks and you do not know what you are doing or where you are going.

ETHOS

Be more. Every day that you wake up you feel that you just want to be more.

Do more.

Accept who you were in the past. If you hold stuff in, you don’t share it with the world. It will manifest. It will destroy you internally. It just does. Be supreme

Understand who you are right now. I am who I am. That’s who I am today. Know who you want to become.

Know who you want to be. You won’t get to the vision without clarity and purpose.

Be supreme. We are a sum of our thoughts and our beliefs. Our beliefs massively influence us. If your beliefs are in the right place. You can be supreme. Believe in the power of beliefs.

Life is full of fake fears, full of failures, full of hardships, and there is nothing that we can do about some of those. We just have to accept them. But what you can do is control the internal that you can control. We can control how we react to those things happening.

Consistency. Do you have the ability to remain consistent with your vision in the face of all those things? Because if you do, you will be supreme.

BEST MOMENTS

“The pivotal moments takes some form of control about how we see ourselves or our future.”

“Be more, do more, be supreme.”

“I believe that everybody can utilize my ETHOS to create change.”

“The point I’m trying to make is we need a purpose. I liken it to a ship without a rudder. If you haven’t got a rudder, you are just gonna be tossed around by life’s waves and you gonna be hitting rocks..”

You don’t know but what you do know is what you can control… The one thing that we can control is ourselves.”

“There is one difference between the people get somewhere in life and the ones that don’t and that is the ability to retain the same mindset that gets them to their feet during their troughs. If you can do that, if you can control which you can because it’s internal, you can control the same mindset and sustain that place regardless if it’s a peak or trough that you are going through. You will become a winner. You get where you need to go. You will be supreme. That is just how it is. But a lot of people can’t do that.”

“Our beliefs become our thoughts. Our thoughts become our words. Our words become our actions.” – Gandhi

“Life is a very simple game. Being human, we complicate it. Change is a simple as ABC."

VALUABLE RESOURCES

Gandhi

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is ‘The Third Sector Mentor’ and makes a difference by helping you make a difference.  He is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’.

Paul has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in The Game Of Life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

ABOUT THE GUEST

Matthew Burbridge is a mindset and online business strategy coach and shares his powerful ethos with an aim of motivating and inspiring people to…Be More – Do More – BeSupreme.

CONTACT METHOD

Facebook: https://web.facebook.com/matt.burbridge.37?ref=br_rs

Instagram: https://instagram.com/matthew.burbridge and https://instagram.com/besupremeuk

Website: https://matthewburbridge.com/ and http://www.besupreme.co.uk/

In today’s episode of the Mastering Life Podcast, your host Paul Lowe interviews Bill Burridge from South Africa. Bill shares his high-level insights and own life purpose. Most people don’t know what their life purpose is. So ask yourself ‘what is YOUR purpose in life?’

Jim Britt, the coach and mentor of Tony Robbins says that your purpose is ‘what you are doing now’. Plain and simple. Bill thinks that without an understanding of what your purpose is, you will be driven by your needs. Learn how to put your life’s purpose at the centre of everything.

Ask yourself, what is your purpose? What is your gift? What is the next step? and, what do you do now? This is where Life Coaches come in, to empower you to believe and live your life's purpose. Tune-in to this podcast to learn more about life's purpose and what you need to do after you learnt about it.

KEY TAKEAWAYS

• What is your purpose? This is really difficult to answer most of the time. People blank out when asked this question. But Jim Britt says that is your purpose is what you are doing now. That is it. It is more about the here-and-now. Without an understanding of what your purpose is, you think to be driven by your needs. Your needs relate to the pressures to perform that society places on you. If you are trying to keep up with what the world expects of you, you lose complete track of what your inner voice is saying to you. You become a puppet on the string, dancing to the tune of the outside world rather than being driven inner voice or life purpose.
• What is your gift? People can recognize right away. They can uncover people’s purpose in life. Ultimately, if you find your life purpose and you start doing what it is that you want to do, you begin to radiate positivity. You start to contribute to the forward momentum of this world.
• Change process. You do not understand what I am going through. It is very different for one of us. The only way to move on is to accept responsibility for the situation that you are in. You have to stop the blame-game. The only person to help you is you. Life coaching requires tough love.
• Stepping Stones. I.N.S.I.G.H.T.S. is the process which New Insights use for life coaching:
• I – intention
• N – needs and balance
• S – self-awareness
• I – inner power
• G – growth
• H – higher purpose
• T – taking stock
• S – setting a new path

BEST MOMENTS

“I think, isn’t that just a symptom of the life we live now. We jump to judgments of people, about careers, about situations, and without really being well-informed very often.”

“Your purpose is what you are doing now... It is more about the here-and-now.”

“It doesn’t matter how long you are spending on the earth, how much money you have gathered, how much attention you have received. It is the amount of positive vibration you have radiated in life that really matters.”

“Everything belongs somewhere; the stars belong to the sky, the waves to the ocean, the rain to the clouds, the wind to the trees, the mountains to the valleys. Everything has meaning and purpose. Some need to fill something to accomplish on earth.”

“Surround yourself with people that really do care.”

“History doesn’t define your future.”

VALUABLE RESOURCES

• Paul's Mastering The Game of Life Book...

https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819

• Paul's Emerging From The Forest Book...Emerging From The Forest

• The Mastering Life Podcast...

https://itunes.apple.com/gb/podcast/mastering-life/id1421271122?mt=2

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. 

Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.

We achieve this by:

• Delivering our empowering Mindset For Success programmes
• Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
• Utilising our significant charitable knowledge and experience.

Find Your Purpose – Make A Difference

Paul is totally committed to his HEARTS brand vision (an acronym) of:

‘Helping Everyone Achieve Results Towards Success’.

He has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

CONTACT METHOD

Email: [email protected]

http://www.paullowehearts.com/

https://www.facebook.com/PaulLoweHEARTS/

https://twitter.com/PaulLoweHEARTS

https://www.instagram.com/paullowehearts/

https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Mobile: +44 (0) 7958 042 155

ABOUT THE GUEST

Bill Burridge owns and runs New Insights, a Life Coach training organisation with companies and operations in both the UK and South Africa.  He lives in Cape Town with his wife and daughter whilst his son is now working in London.

Website: https://www.life-coach-training-uk.com/ and https://www.life-coach-training-sa.com/index.html

Twitter: @billburridge

In today’s episode of the Mastering The Life Podcast, your host Paul Lowe interviews Bill Burridge from South Africa. Bill shares his high-level insights and own life Purpose. Most people don’t know what their life purpose is. So ask yourself ‘what is your purpose in life?’

Jim Britt, the coach and mentor of Tony Robbins says that your purpose is ‘what you are doing now’. Plain and simple. Now, Bill thinks that without an understanding of what your purpose is, you will be driven by your needs. Learn how to put your life’s purpose at the centre of everything.

Ask yourself, what is your purpose? what is your gift? what is the next step? and, what do you do now? This is where life coaches come in, to empower you to believe and live your life purpose. Tune In to this podcast to learn more about life purpose and what you need to do after you learn your life purpose.

KEY TAKEAWAYS

What is your purpose? This is really difficult to answer most of the time. People blank out when asked this question. But Jim Britt says that is your purpose is what you are doing now. That is it. It is more about the here and now. Without an understanding of what your purpose is, you think to be driven by your needs. Your needs relate to the pressures to perform that society places on you. If you are trying to keep up with what the world expects of you, you lose complete track of what your inner voice is saying to you. You become a puppet on the string, dancing to the tune of the outside world rather than being driven inner voice or life purpose.

What is your gift? People can recognize right away. They can uncover people’s purpose in life. Ultimately, if you find your life purpose and you start doing what it is that you want to do, you begin to radiate positivity. You start to contribute to the forward momentum of this world.

Change Process. You do not understand what I am going through. It is very different for one of us. The only way to move on is to accept responsibility the situation that you are in. You have to stop the blame game. The only person to help you is you. Life coaching requires tough love.

Stepping Stones. I.N.S.I.G.H.T.S. is the process which New Insights use for life coaching:

I – intention

N – needs and balance

S – self-awareness

I – inner power

G – growth

H – higher purpose

T – taking stock

S – setting a new path

BEST MOMENTS

“I think, isn’t that just a symptom of the life we live now. We jump to judgments of people, about careers, about situations, and without really being well-informed very often.”

“Your purpose is what you are doing now... It is more about the here and now.”

“It doesn’t matter how long you are spending on the earth, how much money you have gathered, how much attention you have received. It is the amount of positive vibration you have radiated in life that really matters.”

“Everything belongs somewhere; the stars belong to the sky, the waves to the ocean, the rain to the clouds, the wind to the trees, the mountains to the valleys. Everything has meaning and purpose. Some need to fill something to accomplish on earth.”

“Surround yourself with people that really do care.”

“History doesn’t define your future.”

VALUABLE RESOURCES

Jim Britt: author/industry giant

Nancy Sims: poet

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is ‘The Third Sector Mentor’ and makes a difference by helping you make a difference.  He is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’.

Paul has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in The Game Of Life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

ABOUT THE GUEST

Bill Burridge owns and runs New Insights, a life coach training organisation with companies and operations in both the UK and South Africa.  He lives in Cape Town with his wife and daughter whilst his son is now working in London.

CONTACT METHOD

Website: https://www.life-coach-training-uk.com/ and https://www.life-coach-training-sa.com/index.html

Twitter: @billburridge

In today’s episode of the Mastering Life Podcast, your host Paul Lowe interviews successful entrepreneur, business owner and public speaker, Louise Farr. Tune in today to hear Louise’s fascinating and emotional story, leaving us in no doubt about the power of pets and the unconditional love we can learn and begin to feature in our own lives.

KEY TAKEAWAYS

Whilst in Azerbaijan during the European games, Lou heard of an opportunity to help out with dogs during the winter months and for the remaining 14 months, every Saturday and every Sunday she went to build these kennels and help out at the shelter. Louise believes dogs take you out of yourself and instead of worrying and internalising, you can focus externally and take your mind off of your struggles. They bring out that protective nature and nurturing that humans have inside.

Paul: Tell us about the young lady in your life?

Lou: The story is, when I came to live in Peterborough I wanted to continue the work I was doing helping dogs in Azerbaijan, and because I have a business and worked for myself, I had the time to do so. This is where I met Rada and she was so scared due to how she’d been treated and over-time - after about two to three weeks - she warmed to me. She changed the direction of my life and helped me to tackle the outside world; she taught me to do things together and with others in order to achieve.

Paul: With this new-found purpose, what are your hopes and dreams for the future?

Lou: I’m growing my own business and I’m hoping to help people who just need a helping hand. I want to share how the shelter helped me. My dream and my legacy is building towards finding my place, somewhere in the countryside where I can house dogs and provide unconditional love for others.

BEST MOMENTS

“You can sit next to a dog and say nothing but 100,000 words have been said”

“When I came back I knew I didn’t get a dog, but I needed to get involved, I knew this was part of my life's journey”

“She has been my constant companion and got me through some tough times in the last couple of years, she’s been there by my side throughout”

“I now have great empathy where I didn’t have before, she is the epitome of love, strength and kindness - all the powerful elements of human nature”

“As humans, we need to learn how to love unconditionally”

VALUABLE RESOURCES

• Paul's Mastering The Game of Life Book...

https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819

• Paul's Emerging From The Forest Book...Emerging From The Forest

• The Mastering Life Podcast...

https://itunes.apple.com/gb/podcast/mastering-life/id1421271122?mt=2

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. 

Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.

We achieve this by:

• Delivering our empowering Mindset For Success programmes
• Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
• Utilising our significant charitable knowledge and experience.

Find Your Purpose – Make A Difference

Paul is totally committed to his HEARTS brand vision (an acronym) of:

‘Helping Everyone Achieve Results Towards Success’.

He has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

CONTACT METHOD

Email: [email protected]

http://www.paullowehearts.com/

https://www.facebook.com/PaulLoweHEARTS/

https://twitter.com/PaulLoweHEARTS

https://www.instagram.com/paullowehearts/

https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Mobile: +44 (0) 7958 042 155

ABOUT THE GUEST

Louise left home at 16 years of age to join the WRAF with the vision of becoming a traffic controller; however, she entered into the unknown world logistics and travelled around the world three or four times as part of her 13 years career in the WRAF. Due to her career, she never used to stay in the place too long, before leaving.

In today’s episode of the Mastering The Game Of Life Podcast, your host Paul Lowe interviews successful entrepreneur, business owner and public speaker, Louise Farr. Tune in today to hear Louise’s fascinating and emotional story, leaving us in no doubt about the power of pets and the unconditional love we can learn and begin to feature in our own lives.

KEY TAKEAWAYS

Whilst in Azerbaijan during the European games I heard of an opportunity to help out with dogs during the winter months and for the remaining 14 months, every Saturday and every Sunday we went to build these kennels and help out at the shelter. Dogs take you out of yourself and instead of worrying and internalising you can focus externally and take your mind off of your struggles. They bring out that protective nature and nurturing that humans have inside.

Paul: Tell us about the young lady in your life?

Lou: The story is, when I came to live in Peterborough I wanted to continue the work I was doing helping dogs in Azerbaijan, and because I have a business and worked for myself I had the time to do so. This is where I met Rada and she was so scared due to how she’d been treated and over-time, after about two to three weeks she warmed to me. She changed the direction of my life and helped me to tackle the outside world, she taught me to do things together and with others in order to achieve.

Paul: With this new found purpose, what are your hopes and dreams for the future?

Lou: I’m growing my own business and I’m hoping to help people who just need a helping hand. I want to share how the shelter helped me. My dream and my legacy is building towards finding my place, somewhere in the countryside where I can house dogs and provide unconditional love for others.

BEST MOMENTS

“You can sit next to a dog and say nothing but 100,000 words have been said”

“When I came back I knew I didn’t get a dog, but I needed to get involved, I knew this was part of my life's journey”

“She has been my constant companion and got me through some tough times in the last couple of years, she’s been there by my side throughout”

“I now have great empathy where I didn’t have before, she is the epitome of love, strength and kindness

all the powerful elements of human nature”

“Us as humans need to learn how to love unconditionally”

VALUABLE RESOURCES

Paul Lowe - ‘Emerging from the forest’

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is ‘The Third Sector Mentor’ and makes a difference by helping you make a difference.  He is totally committed to his HEARTS brand vision (and acronym) of: ‘Helping Everyone Achieve Results Towards Success’.

Paul has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in The Game Of Life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

ABOUT THE GUEST

Louise left home at 16 years of age to join the WRAF with the vision of becoming a traffic controller, however, she entered into the unknown world logistics and travelled around the world three or four times as part of her 13 years career in the WRAF. Due to her career, she never used to stay in the place too long until she eft and it was then that she got her first dog.

CONTACT METHOD

E-mail: [email protected]

Web: www.PaulLoweHEARTS.com

Facebook: PaulLoweHEARTS

Twitter: @paullowehearts

Instagram: paullowehearts

YouTube: PaulLoweHEARTS

Mobile: +44 (0) 7958 042 155

In today’s episode of the Mastering Life Podcast, your host Paul Lowe interviews internationally-recognised leader, coach and mentor and author of 13 best-selling books, Jim Britt.

Jim share tips from a lifetime worth of experience in the field of peak performance and personal empowerment; with Paul bringing you lessons from his own journey from Pain to Philanthropy.

Paul and Jim discuss the difference between mentoring, coaching and therapy and how you too, can learn how to break your habitual cycle and overcome the ways you’ve set yourself in, to make a change and be a success.

KEY TAKEAWAYS

Paul: Who’s the most inspiring person you’ve ever met?

Jim: One of my very close friends was Jim Rohn, he is one of the most influential people I’ve ever met. We were together in business for ten years and he helped me to get involved in the personal development world, and even Jim’s mentor Bill Bailey who I learnt a lot from at the age of 22.

Paul: How did you end up on the road to becoming a peak performance and personal empowerment practitioner?

Jim: I learnt that working hard, was not going to get me ahead in life. After several jobs entered into a business opportunity and loaned $4,000 from the bank. I lost everything. The only thing I didn’t lose is my determination, my willingness to succeed. I then got educated and someone helped me understand what to do, and how to do it. In my second year, I earnt almost $1million. That's when I met Jim Rohn, he invited me to join the seminar business, which evolved into speaking myself, I then developed my own philosophy and over a ten-year period Jim and I put nearly 10 million people through seminars, mainly in California.

BEST MOMENTS

“The one thing I got good at was talking to people, I just had to do it correctly”

“Coaching is helping people to get breakthroughs in their life and holding them accountable on a daily, weekly or monthly basis to ensure they are successful”

“We’re all set in our ways but our ways aren’t getting us to where we need to go. People are addicted to their ways and need to breakthrough”

“Even when people can see the change they need to make they don’t do it, it involves pain”

VALUABLE RESOURCES

• Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819

Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’

http://www.paullowehearts.com/

THE CHANGE: insights into Self Empowerment: https://www.amazon.co.uk/Change-Insights-into-Self-Empowerment/dp/0966217160

https://jimbritt.com/

https://www.amazon.co.uk/Rings-Truth-Jim-Britt/dp/1558747249

https://www.amazon.co.uk/Three-Magic-Words-Uell-Andersen/dp/1466311681

https://www.amazon.co.uk/Autobiography-Yogi-Paramahansa-Yogananda/dp/0876120796

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. 

Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.

We achieve this by:

• Delivering our empowering Mindset For Success programmes
• Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
• Utilising our significant charitable knowledge and experience.

Find Your Purpose – Make  A Difference!

Paul is totally committed to his HEARTS brand vision (an acronym) of:

‘Helping Everyone Achieve Results Towards Success’.

He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

CONTACT METHOD

E-mail: [email protected]

Web: www.PaulLoweHEARTS.com

Facebook: PaulLoweHEARTS

Twitter: @paullowehearts

Instagram: paullowehearts

YouTube: PaulLoweHEARTS

Mobile: +44 (0) 7958 042 155

ABOUT THE GUEST - Jim Britt:

 Originally from Oklahoma, USA, Jim now resides in California and is an internationally-recognised leader in the field of peak performance and personal empowerment training; and an author of 13 best-selling books.

Additionally, Jim was Anthony Robbins’s coach and mentor for five years; as well as Jim Rohn’s business partner for ten years.  During his extremely successful career, Jim has hosted over one million seminar attendees.

He has served as a success counsellor to over 300 corporations and has been named as one of the world’s top 20 success coaches; also being presented with ‘The Best of the Best’ award out of the top 100 contributors of all-time, to the direct selling industry.

 Jimbritt.com

 Jimbrittbook.com

In today’s episode of the Mastering The Game Of Life Podcast, your host Paul Lowe interviews internationally-recognised leader, coach and mentor and author of 13 best-selling books, Jim Britt.

Jim share tips from a lifetime worth of experience in the field of peak performance and personal empowerment and brings you lessons from his own journey from pain to purpose.

Paul and Jim discuss the difference between mentoring, coaching and therapy and how you too, can learn how to break your habitual cycle and overcome the ways you’ve set yourself in, to make a change and be a success.

KEY TAKEAWAYS

Paul: Who’s the most inspiring person you’ve ever met?

Jim: One of my very close friends was Jim Rohn, he is one of the most influential people I’ve ever met. We were together in business for ten years and he helped me to get involved in the personal development world, and even Jim’s mentor Bill Bailey who I learnt a lot from at the age of 22.

Paul: How did you end up on the road to becoming a peak performance and personal empowerment practitioner?

Jim: I learnt that working hard, was not going to get me ahead in life. After several jobs entered into a business opportunity and loaned $4,000 from the bank. I lost everything. The only thing I didn’t lose is my determination, my willingness to succeed. I then got educated and someone helped me understand what to do, and how to do it. In my second year, I earnt almost $1million. That's when I met Jim Rohn, he invited me to join the seminar business, which evolved into speaking myself, I then developed my own philosophy and over a ten year period Jim and I put nearly 10 million people through seminars, mainly in California.

BEST MOMENTS

“The one thing I got good at was talking to people, I just had to do it correctly”

“Coaching is helping people to get breakthroughs in their life and holding them accountable on a daily, weekly or monthly basis to ensure they are successful”

“We’re all set in our ways but our ways aren’t getting us to where we need to go. People are addicted to their ways and need to breakthrough”

“Even when people can see the change they need to make they don’t do it, it involves pain”

VALUABLE RESOURCES

Paul Lowe - ‘Emerging from the forest’

https://jimbritt.com/

https://www.amazon.co.uk/Rings-Truth-Jim-Britt/dp/1558747249

https://www.amazon.co.uk/Three-Magic-Words-Uell-Andersen/dp/1466311681

https://www.amazon.co.uk/Autobiography-Yogi-Paramahansa-Yogananda/dp/0876120796

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is ‘The Third Sector Mentor’ and makes a difference by helping you make a difference.  He is totally committed to his HEARTS brand vision (and acronym) of: ‘Helping Everyone Achieve Results Towards Success’.

Paul has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in The Game Of Life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

ABOUT THE GUEST

Originally from Oklahoma, USA, Jim Britt now resides in California and is an internationally-recognised leader in the field of peak performance and personal empowerment training; and an author of 13 best-selling books.

Additionally, Jim was Anthony Robbins’s coach and mentor for five years; as well as Jim Rohn’s business partner for ten years.  During his extremely successful career, Jim has hosted over one million seminar attendees.

He has served as a success counsellor to over 300 corporations and has been named as one of the world’s top 20 success coaches; also being presented with ‘The Best of the Best’ award out of the top 100 contributors of all-time, to the direct selling industry.

CONTACT METHOD

E-mail: [email protected]

Web: www.PaulLoweHEARTS.com

Facebook: PaulLoweHEARTS

Twitter: @paullowehearts

Instagram: paullowehearts

YouTube: PaulLoweHEARTS

Mobile: +44 (0) 7958 042 155

Welcome to another episode of The Mastering Life Podcast.  In today’s episode, your host Paul Lowe interviews Cherri Forsyth. 

Paul and Cherri discuss the challenges she has faced in her life and the lessons learnt along the way. Cherri shares her invaluable insights from health to healing and why the power of perseverance and being determined to never give up on something you truly believe in, is essential in life.

Life's champions emerge because they’ve learnt to let go of the pain from the past, but not the lessons learnt.

KEY TAKEAWAYS

Paul: How did you ever survive without becoming lost?

Cherri: It’s a question I’ve thought about a lot and it’s a choice that you make, a choice to deal with the hardships and lessons from it, and not letting it overpower you. It’s a tough journey, but collectively as a family, we made a decision to overcome it and carry on living, a good life

Paul: Whilst you were ‘down on the canvas’ life dealt you another sickening blow

Cherri: Yes, I think of it like an earthquake; the aftershock of our marriage and the fact that my husband Mike could not deal with the loss of our daughter Kerry, emotionally; he didn’t know how to act and how to behave. He became excessively angry and volatile and I had to call on my resilience to get through it. Initially I put my own grief journey on hold so I could focus all of my efforts on our own relationship, I made the mistake of trying to walk Mike’s journey for him.

BEST MOMENTS

“Collectively as a family, we made a conscious decision to overcome the pain and suffering”

“I now had to adjust to a new normal but it was very empty and very heartbreaking”

“I really honour my husband in being able to speak about this.”

“Mike and I are very happily married and we’ve worked through all of the traumas and the betrayals, It was hard enough to lose a child and then my soul mate. But to not give up and to continue to love my husband, we needed to find a way to heal first himself and then our marriage. We are in now a much more honest marriage.”

“When hardship comes it’s a challenge you need to learn about, battle and be weathered by. As your soul is weathered more with each successive hardship”

VALUABLE RESOURCES

• Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819

Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’

http://www.paullowehearts.com/

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. 

Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.

We achieve this by:

• Delivering our empowering Mindset For Success programmes
• Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
• Utilising our significant charitable knowledge and experience.

Find Your Purpose – Make  A Difference!

Paul is totally committed to his HEARTS brand vision (an acronym) of:

‘Helping Everyone Achieve Results Towards Success’.

He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

CONTACT METHOD

E-mail: [email protected]

Web: www.PaulLoweHEARTS.com

Facebook: PaulLoweHEARTS

Twitter: @paullowehearts

Instagram: paullowehearts

YouTube: PaulLoweHEARTS

Mobile: +44 (0) 7958 042 155

ABOUT THE GUEST

Cherri Forsyth resides in South Africa and through her Life Vision coaching business, operates as a Peak Performance Coach; helping people become the very best they can be – in all areas of their lives.

As well as having a very significant track record of achieving results through her Authentic & Whole-hearted Living approach, she also specialises in ‘Journey Through Loss’ workshops.

Cherri is a truly remarkable lady and one that is the epitome of the resilience of the human spirit; having undergone the trauma of losing a child, adultery and dealing with crippling illness.

http://www.lifevision.co.za/

[email protected]