This Human Life

Welcome back to the HOW (Health, Others [Relationships], Wealth) focus with Paul Lowe.

In this episode, Paul interviews Love, Dating & Relationship Expert, Lyn Smith to talk about relationships and how you can understand equality; as well as how feminine & masculine energies work. We all have masculine and feminine energy and we must learn the opposites energy to create more polarization which in turn, creates more passion and more attraction.

KEY TAKEAWAYS

• People get confused about what equality means, especially in the context of serious relationships. Men are very different from women, they think different, act different and we need to embrace our differences. In fact, it is the polarization of those differences that create more passion, intimacy and more fulfilment.

Six Truths About Why You Don’t Have The Relationship You Want

1. Helping men and women get a clear vision about what you want out of a relationship and from a partner.
2. Having the awareness of what beliefs will sabotage your relationship.
3. Don’t allow your previous experience or reservations to become a self-fulfiling prophecy.
4. Quite often people don’t know about how masculinity and femininity work to create polarization.
5. People don’t know about useful tools, strategies and techniques around creating great relationships.
6. You’re getting desperate and wasting precious energy doing something that doesn’t work.

BEST MOMENTS

“Equality means equal opportunity - literally for everyone”

VALUABLE RESOURCES

• Lyn's Book: The Cupid's Bow Technique: From Casual to Committed Using The Power Of Polarisation...
• https://www.amazon.co.uk/Cupids-Bow-Technique-Committed-Polarisation/dp/1542500184
• Speaking From Our HEARTS (Paul's Book)...
• https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819
• Emerging From The Forest (Paul's Book)... Paul Lowe - ‘Emerging From The Forest’

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. 

Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.

We achieve this by:

• Delivering our empowering Mindset For Success programmes
• Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
• Utilising our significant charitable knowledge and experience.

Find Your Purpose – Make  A Difference!

Paul is totally committed to his HEARTS brand vision (an acronym) of:

‘Helping Everyone Achieve Results Towards Success’.

He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

CONTACT METHOD

E-mail: [email protected]

Web: www.PaulLoweHEARTS.com

Facebook: PaulLoweHEARTS

Twitter: @paullowehearts

Instagram: paullowehearts

YouTube: PaulLoweHEARTS

Mobile: +44 (0) 7958 042 155

ABOUT THE GUEST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert. Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these breakthrough relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

www.hearts-entwined.com

[email protected]

In today’s special episode of The Mastering Life Podcast, your host Paul Lowe is  interviewed by a very well-respected senior accountant and Partner in PKF Chartered Accountants for many years, Paul Ellis.

Hop-on to this episode to learn and hear more on mentoring insights, thoughts and some value around how we can inspire young people in today’s society.

KEY TAKEAWAYS

Have a purpose. In life, you should always have a purpose if you want to have success; avoiding potential distraction that will will stop you being focused on your purpose.

Do not focus on irrelevant things. If you want to succeed in life, focus on the things that make you better.

Avoid putting labels on yourself. You should always try to be yourself every time if you want to succeed in life.

Religion. Religion is the goodness of the heart, what colour you are is irrelevant. Do not focus on the small details but focus on your bigger goals.

Different states. The first step is physical, the next step is mental, the next step is emotional and then the real hard one to come to terms with is spiritual.

Prosperity is another pillar of success. Learn how to love yourself, how to forgive yourself and to make your life full of love. With this, you will be able to handle any challenge that may come your way even criticism from others.

Intelligence and determination. This is also a contributor to success.

Power of mentoring. You should always have mentors in your life if you want to succeed. 

Learn from the past and then leave it behind.

BEST MOMENTS

• "Football or sport, in general, is a great reflection of who you are."  
• “Be careful what you focus on because it can lift you but it can also destroy you.”
• “Mind your own business.”
• "Religion there is the goodness of the heart, what colour you are is irrelevant."
• “There’s a hierarchy of things in life.”
• “Big boys don't cry.”
• “I give to you. You don't give to me.”

VALUABLE RESOURCES

• Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819

Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. 

Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.

We achieve this by:

• Delivering our empowering Mindset For Success programmes
• Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
• Utilising our significant charitable knowledge and experience.

Find Your Purpose – Make  A Difference!

Paul is totally committed to his HEARTS brand vision (an acronym) of:

‘Helping Everyone Achieve Results Towards Success’.

He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

CONTACT METHOD

E-mail: [email protected]

Web: www.PaulLoweHEARTS.com

Facebook: PaulLoweHEARTS

Twitter: @paullowehearts

Instagram: paullowehearts

YouTube: PaulLoweHEARTS

Mobile: +44 (0) 7958 042 155

ABOUT THE GUEST

Paul Ellis retired in March 2014 has been a Partner in PKF Chartered Accountants for many years.

He is a Trustee on the Trent Bridge Community Trust – the charitable arm of Nottinghamshire County Cricket Club – which does tremendous work in the local community, particularly with disadvantaged children; often helping those at risk of exclusion at school get back into mainstream study.

Paul is a member of the General Committee of Nottinghamshire County Cricket Club and in 2017, he took on the role of Treasurer for the club.  He is also the chair of the Heritage Working Group at Trent Bridge.

Additionally, he recently retired as Treasurer of Notts Athletic Club and was voted in as a Life Member of the club in 2015 and served as President in 2016.

In the past, Paul was a Governor at a large Comprehensive School in West Bridgford for 15 years; many of those years he was chair of the finance committee as well as deputy chair of the governing body.

Paul also chaired for a few years the Sporting HEARTS Charity, which worked towards helping young people from disadvantaged communities be given a sporting chance in life.

In today’s special episode of The Mastering Life Podcast, your host Paul Lowe interviews Les Bradd - a former professional footballer of Notts County Football Club and director and president of Paul's Sporting HEARTS charity.

Tune in, to hear Paul and Les discuss the mindset, education and perseverance needed to consistently achieve your goals in any walk of life.

KEY TAKEAWAYS

Goals. Scoring goals should not be vitally important to a person, winning and getting results should give you a bigger kick. Don’t rest on achieving goals in life only; be focused on winning and getting results, because that gives you more satisfaction of feeling that you have achieved your goals.

Necessities of achieving your goals. Listen to your manager, director, advisor or even a successful person who has made it in life and you will achieve your goals with much more ease.

You can also achieve your goals also by attending many events, many functions, many charities supported locally to get ideas from those people in those events who most of the times are mentors.

Social education. This is the best teacher, because you learn how to live with people from which some are stronger than you hence you might be bullied and that teaches you to be resilient because sometimes you may be knocked down, in life.  It teaches you to get up and learn how important it is to be in a team.

BEST MOMENTS

• “Scoring goals, to me, wasn't vitally important, winning and getting results, I got a bigger kick from that.”
• “Follow your dream wherever it wants to take you, follow that dream and I'm sure you can make it.”
• “Without trying, you never get there.”
• “Mastering Life Starts - By Embracing Our HEARTS.”

VALUABLE RESOURCES

• Paul's Mastering The Game of Life Book...

https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819

• Paul's Emerging From The Forest Book...Emerging From The Forest

• The Mastering Life Podcast...

https://itunes.apple.com/gb/podcast/mastering-life/id1421271122?mt=2

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. 

Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.

We achieve this by:

• Delivering our empowering Mindset For Success programmes
• Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
• Utilising our significant charitable knowledge and experience.

Find Your Purpose – Make A Difference

Paul is totally committed to his HEARTS brand vision (an acronym) of:

‘Helping Everyone Achieve Results Towards Success’.

He has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

CONTACT METHOD

Email: [email protected]

http://www.paullowehearts.com/

https://www.facebook.com/PaulLoweHEARTS/

https://twitter.com/PaulLoweHEARTS

https://www.instagram.com/paullowehearts/

https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Mobile: +44 (0) 7958 042 155

ABOUT THE GUEST

To consistently achieve your goals in any walk of life, is a phenomenal achievement and Les Bradd has certainly done that – particularly in professional football. As one of the most colourful managers in modern-day football – Neil Warnock – quotes: ‘Les would have scored goals in whichever era'. Les still remains Notts County Football Club’s all-time record goal-scorer – amassing 136 League & Cup goals.

Away from football, Les was a director and president of Paul’s Sporting HEARTS charity. The charity gave a sporting chance in life to thousands of young people. His book – Far Post – gives a deeper insight into this true legend's life.

Welcome back to the Health, Others (Relationships), Wealth focus with Paul Lowe. In this episode, Paul brings back expert Jane McGrath to help you understand your stress and how you too can strike a balance of awareness when dealing with it.

Are you overwhelmed and out of control and have difficulty focusing? You’re probably stressed. Tune-in now, to find out more about dealing with stress and turning a negative into a positive.

KEY TAKEAWAYS

• Stress is a word that has been used for a long time. It's a strange concept that has been used for every type of anxiety that we may come across in all walks of life. Research in recent years has discovered different levels of stress and the best thing you can do is develop your relationship with stress and learn how to live with it by discovering what it is, what triggers it and how to manage it.
• Acute stress is the most common form of stress but this won't impact on your overall life. Chronic stress, however, which is the most impactful form of stress can wreak havoc on your mind and body.
• Over time, stress begins to wear you down both mentally and physically, so you must visit your GP as soon as you start to feel the symptoms.
• Stress can give you an extra push to helping you achieve your goals, if you learn how to make it work for you, rather than against you. Learn how to master the approach of acknowledging your stress and understanding what triggers it. Then you can make it work for you.
• To combat stress, give yourself time to relax and ensure you get a good night's sleep. Sleep heals the body and the mind. Don’t simply ignore your stress, learn how to turn it into a positive.

BEST MOMENTS

“It's never too late to learn how to manage stress and learn how to reverse its negative effects. When you try to fight it or ignore it you won't beat it. But when you turn the negative effects into positive effects”

“By admitting something is wrong and you want to do something about it, suggest you want to take back control of your life.”

“Try to keep a journal, stay active, positive and keep communications open. Don’t become a hermit”

VALUABLE RESOURCES

• Paul's Mastering The Game of Life Book...

https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819

• Paul's Emerging From The Forest Book...Emerging From The Forest

• The Mastering Life Podcast...

https://itunes.apple.com/gb/podcast/mastering-life/id1421271122?mt=2

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. 

Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.

We achieve this by:

• Delivering our empowering Mindset For Success programmes
• Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
• Utilising our significant charitable knowledge and experience.

Find Your Purpose – Make A Difference

Paul is totally committed to his HEARTS brand vision (an acronym) of:

‘Helping Everyone Achieve Results Towards Success’.

He has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

CONTACT METHOD

Email: [email protected]

http://www.paullowehearts.com/

https://www.facebook.com/PaulLoweHEARTS/

https://twitter.com/PaulLoweHEARTS

https://www.instagram.com/paullowehearts/

https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Mobile: +44 (0) 7958 042 155

ABOUT THE GUEST

3 Steps Against Cancers was created from a journal written and conversations between a group of patients, whilst undergoing chemotherapy. With input from Cancer Care Team professionals, this was developed into a book and adapted as a guide for others, to help them better understand the different elements of their treatment and how to best prepare for this journey.

Website: https://www.3stepsagainstcancers.com/  
Facebook: https://www.facebook.com/3stepscancers/
Email: [email protected]

In today’s special episode of The Mastering Life Podcast, your host Paul Lowe interviews philanthropist, best-selling author, host of the UK’s #1 Business Podcast and the Disruptive Entrepreneur himself, Rob Moore. Hear Paul and Rob discuss innovation and change in today’s society and why taking risks can be essential to success.

KEY TAKEAWAYS

Paul: How do you feel about being disruptived as The Disruptive Entrepreneur?

Rob: I would rather disrupt myself than have someone disrupt me as a marketplace can disrupt you, You can have a legal case that can disrupt; you can have really bad health and safety issues. I try and disrupt myself and do that by trying to predict and plan for the unpredictable.

• Entrepreneur. Someone who is creative and have the desire to solve problems and then is willing to scale that beyond themselves into a bigger, wider audience to make people's lives faster, easier, better, more convenient. The entrepreneur is about creativity. It's about freedom of expression of who you are, and finding a market to serve and having that fair exchange between me giving value and you paying a fair price for it.

• Labels are necessary for society for us to quickly distill an infinite amount of information to save ourselves time, but ultimately, I don't think any of us can be labeled. We're all unique and we're all an individual. I'm worth more. Labels just serve to assimilate and organize information for us. The entrepreneur is about creativity, it's about solving problems, it's about making money.

• Any one-sided extremity is probably not the overall reality of humanity. If you drive towards material gain at the expense of others, and purely to fill voids that can be destructive.

• Why does everyone always want more? If everyone was happy with where they were and felt warm and happy inside and we all sat around a tree and held hands and meditated on everything else, then no meaningful work would get done.

• Purpose of life. The purpose of life is to continue to learn and grow and to fill the voids we have.
• Give an insight into I want more. It’s all about helping people increase their self-worth.

BEST MOMENTS

• “The most important thing I think you can give people is education and inspiration, belief and hope.”
• “The world won't throw a problem at you that you're not capable of solving and the bigger problems you solve, the more of a leader you are perceived by humanity.”
• “Stop wishing it were better. Wish you were better.”
• "Any one-sided extremity is probably not the overall reality of humanity."
• “Happiness is defined through his studies as progress towards a meaningful objective.”
• “Just say it how it is, speak your truth.”

VALUABLE RESOURCES

• Paul's Mastering The Game of Life Book...

https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819

• Paul's Emerging From The Forest Book...Emerging From The Forest

• The Mastering Life Podcast...

https://itunes.apple.com/gb/podcast/mastering-life/id1421271122?mt=2

• Rob Moore’s 'Start Now - Get Perfect Later' book
• https://www.amazon.com/Start-Now-Get-Perfect-Later/dp/1473685435

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. 

Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.

We achieve this by:

• Delivering our empowering Mindset For Success programmes
• Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
• Utilising our significant charitable knowledge and experience.

Find Your Purpose – Make A Difference

Paul is totally committed to his HEARTS brand vision (an acronym) of:

‘Helping Everyone Achieve Results Towards Success’.

He has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

CONTACT METHOD

Email: [email protected]

http://www.paullowehearts.com/

https://www.facebook.com/PaulLoweHEARTS/

https://twitter.com/PaulLoweHEARTS

https://www.instagram.com/paullowehearts/

https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Mobile: +44 (0) 7958 042 155

ABOUT THE GUEST
Rob Moore is a philanthropist and author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor and property educator. Author of global bestseller 'Life Leverage' Host of UK’s No.1 business podcast 'The Disruptive Entrepreneur'.

“If you don't risk anything, you risk everything”

CONTACT METHOD

• Website: http://www.robmoore.com/

Facebook:  https://www.facebook.com/robmooreprogressive/

Twitter: https://twitter.com/https://twitter.com/robprogressive

Welcome back to the H.O.W (Health, Others [Relationships], Wealth) focus with Paul Lowe. Today, learn the benefits of understanding your mind. Paul interviews Jane McGrath to discuss your brain, your mind and how we can better understand our most important asset.

Most people think of the brain and the mind as being one in the same. However, in reality, they are two separate and distinct creations and they work in a symbiotic relationship to monitor everything that you do on this planet.

KEY TAKEAWAYS

• Where hardware would be useless without software and software would be useless without hardware, the brain is the hardware and the mind is the software, so they work together - not separately.
• The brain is one of the largest and most complex muscles in the human body. It’s the physical place where the mind exists and where thoughts are created. Your brain coordinates your impulses, but you use your mind to think.
• The mind processes thoughts, perceptions, emotions and memories that take place within the brain. It’s the awareness of consciousness and the ability to control what you do and know what you’re doing and why.
• Our mindset has adjusted to a new era of information. In life, you have two mindsets, fixed and growth. Your fixed mindset deals with your character and your growth mindset welcomes challenges and see’s failure as a springboard to growth.
• How do you change and develop your mindset? Simple, education. We live in an ever-changing world and we must adapt.

VALUABLE RESOURCES

• Paul's Mastering The Game of Life Book...

https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819

• Paul's Emerging From The Forest Book...Emerging From The Forest

• The Mastering Life Podcast...

https://itunes.apple.com/gb/podcast/mastering-life/id1421271122?mt=2

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. 

Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.

We achieve this by:

• Delivering our empowering Mindset For Success programmes
• Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
• Utilising our significant charitable knowledge and experience.

Find Your Purpose – Make A Difference

Paul is totally committed to his HEARTS brand vision (an acronym) of:

‘Helping Everyone Achieve Results Towards Success’.

He has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

CONTACT METHOD

Email: [email protected]

http://www.paullowehearts.com/

https://www.facebook.com/PaulLoweHEARTS/

https://twitter.com/PaulLoweHEARTS

https://www.instagram.com/paullowehearts/

https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Mobile: +44 (0) 7958 042 155

ABOUT THE GUEST

3 Steps Against Cancers was created from a journal written and conversations between a group of patients, whilst undergoing chemotherapy. With input from Cancer Care Team professionals, this was developed into a book and adapted as a guide for others, to help them better understand the different elements of their treatment and how to best prepare for this journey.

Website: https://www.3stepsagainstcancers.com/  
Facebook: https://www.facebook.com/3stepscancers/
Email: [email protected]

In this episode, Paul welcomes life coach and councillor Christel Rohrs to the Mastering Life Podcast. Christel shares her own story of dogged tenacity, an unwavering faith in God and the search of belief and self-worth. Paul and Christel discuss why we should never give up in life and why happiness comes from what we believe in - a self-fulfilling prophecy.

Tune-in today to hear Christel’s truly inspirational story from breaking free from years of abuse and misplaced belief in God; her life-changing illness and the wonderful work she does helping others in Thailand.

KEY TAKEAWAYS

• Why should we never give up? Not giving up is the only option that many of us have in life. If we do give in to our natural tendencies to want to give up when things get too tough, life basically ends. To be determined, to never give up is the best way of making sure you can live every day to fullest.
  
  

After years of abuse from her ex-husband and low self-worth, Christel shocked herself into the realisation of her life. She made a decision emotionally and mentally to get herself out of her situation and to tell herself that’s she’s worth more. She changed her beliefs about herself with positive affirmations and finding the good in herself on a daily basis. Everything starts with what you believe about yourself.

Happiness all starts with our beliefs that lead into our thoughts. Our thoughts influence our words and our words influence our actions, which in turn influence our habits, our values and ultimately our results. What we believe is what we become; it becomes a self-fulfilling prophecy.

BEST MOMENTS

“Every day not giving up is the determination to cling to your inner-strength and focus your mind on being grateful. Even though you may be in emotional, physical or circumstantial pain you must try to put your mind into the focus of gratitude. Ask yourself what are you happy for? What makes you smile?”

“You are never as bad as how you feel inside yourself”

“I have a continuous feeling of, there was something wrong with me, I was a misfit”

“Every day remind yourself of the little things and be grateful and every cell in your body will follow suit.”

“Your body is not who you are. Your identity is who you are.”

“Don’t just exist with a purpose in your life, live with prosperity.”

VALUABLE RESOURCES

• Paul's Mastering The Game of Life Book...

https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819

• Paul's Emerging From The Forest Book...Emerging From The Forest

• The Mastering Life Podcast...

https://itunes.apple.com/gb/podcast/mastering-life/id1421271122?mt=2

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. 

Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.

We achieve this by:

• Delivering our empowering Mindset For Success programmes
• Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
• Utilising our significant charitable knowledge and experience.

Find Your Purpose – Make A Difference

Paul is totally committed to his HEARTS brand vision (an acronym) of:

‘Helping Everyone Achieve Results Towards Success’.

He has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

CONTACT METHOD

Email: [email protected]

http://www.paullowehearts.com/

https://www.facebook.com/PaulLoweHEARTS/

https://twitter.com/PaulLoweHEARTS

https://www.instagram.com/paullowehearts/

https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Mobile: +44 (0) 7958 042 155

ABOUT THE GUEST

Christel Rohrs is a 50 year-old female, living in Pietermaritzburg, South Africa.  She has had many experiences, challenges and adventures in her short life and only truly started living when she started to embrace self-love - learning to accept herself and knowing who that is.  

She has been a legal secretary, a Personnel Consultant, a Client Services Manager, a Stewardess on a boat, a Missionary and also, a wife.  She recently returned from Thailand after living there for 3 and a half years, while counselling girls rescued from child sex trafficking and helping them start a new life.  

Her health challenges and circumstances led Christel to come back to her home town and now through these challenges, she has grown more as an individual, as a sister, a daughter, an aunt and a friend.  She is experiencing the joy of learning to love myself enough to push through the tough times and when to love myself enough to stop.  She is incredibly grateful for her gift of life.

Christel can be contacted at her Facebook page, Christel Rohrs or at [email protected]

What are the benefits of having good emotional balance? In today’s edition of the HOW - Health, others (Relationships), Wealth’ mini-series, Paul is joined by General Practitioner, health coach, wellness advisor and author of ‘The Big Prescription’, Dr Shan Hussain, to discuss emotional balance and how it can affect you, your emotional state, your beliefs and your physical body.

KEY TAKEAWAYS

• What are the benefits of having good emotional balance?
  We can support our overall well-being by understanding what drives us on an emotional basis. It’s our emotions that lead our actions and everything we do is driven by our emotions, so it’s important to understand how to balance them. It’s also important to be aware that the emotions we feel can have very real changes to our physical bodies. By being led by positive emotions there are a lot of benefits to our physical bodies.
• Gratitude is a very powerful emotion and it can trigger many positive changes that support our overall health and well-being. When we're practising gratitude it can help bring us into the present in a positive manner. You can do this by writing down a list of the things that you’re grateful for and feel that emotional gratitude within you.

BEST MOMENTS

“Your emotional state will trigger our actions and directly lead to our real-life results.”

“Gratitude can help bring about positive changes to our overall health”

“Beware of stressors”

“The thoughts we have are continuously repeated over and over again.”

“Beliefs, thoughts words, habits, values, actions and results. Reverse engineer the process”

VALUABLE RESOURCES

• Mastering Life Podcast (#019) 

  https://omny.fm/shows/mastering-life/aim-019-balancing-the-three-principles-of-enduring?in_playlist=mastering-life!podcast

  ‘The Big Perscription’ Book:

  https://www.amazon.co.uk/Big-Prescription-Balancing-Principles-Enduring/dp/1599327163

• Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819

Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. 

Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.

We achieve this by:

• Delivering our empowering Mindset For Success programmes
• Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
• Utilising our significant charitable knowledge and experience.

Find Your Purpose – Make  A Difference!

Paul is totally committed to his HEARTS brand vision (an acronym) of:

‘Helping Everyone Achieve Results Towards Success’.

He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

CONTACT METHOD

E-mail: [email protected]

Web: www.PaulLoweHEARTS.com

Facebook: PaulLoweHEARTS

Twitter: @paullowehearts

Instagram: paullowehearts

YouTube: PaulLoweHEARTS

Mobile: +44 (0) 7958 042 155

ABOUT THE GUEST

Dr. Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit.

As a medical doctor of 18 years and founder of The Health Studio, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health and wellness in a sustainable, holistic manner.

Dr. Hussain has developed several coaching and mentorship programs designed to help reverse the symptoms of many stress-related health problems.

His best-selling book, "The Big Prescription" serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work.

Twitter: https://twitter.com/drshanhussain?lang=en 
Instagram: https://www.instagram.com/dr.shanhussain/
LinkedIn: https://www.linkedin.com/in/dr-shan-hussain

In today's episode of the Mastering The Life Podcast, your host Paul Lowe interviews Cherri Forsyth. Today, they talk about grief and how to overcome grief. Cherri had lost Kerry, her young daughter when she was 41 years old and it took her immense faith and durability to overcome her grief.  Her husband, however, took 11 years to be able to recover from the loss that he has experienced.

It is not an easy situation when you lose someone. But you have a choice - you can be a victim forever or you can use your situation to become a better person. What would you choose?

KEY TAKEAWAYS

• Grief. In the western culture, we do not discuss grief at all. We are expected to get back to normal, getting on with things early. Our culture kind of dismisses grief as not important; like something you can get over quickly like an illness or a cold. It's like you get hurt and then be back to normal again. In the western culture, Cherri thinks we don’t allow the healing process
• Misunderstanding. People think that you will go back to normal as time passes. But no, you will never go back to your old self again. It is either you stay in victimhood or become a better person.
• Time. We do need the process and  time to heal us. But it is what we do over the time that will really determine how strong we are. Overcoming the grieving process or maybe how positively we overcome the process of grieving.
• Overcoming grief. There are no hard rules on when a person can overcome a grief. Why? It really depends on how close you are to the person. Or if you had a row with a person before he/ she met an accident, the feelings of guilt will also affect the whole situation. Or if it is a suicide, a lot of questions can come up in your mind, a lot of what if I did these… I could have prevented it, etc. You certainly would not be able to tell. But once you come out on the other side, you will be stronger and be a better person, provided that you allow the journey to do its work.
• Positive mindset. This is such a gift. You are experiencing a really dark and painful process, but a positive mindset allows you to know that things will get better in time. Whereas if you don't have a positive mindset, you can't know that things will get better. There is hope if you have a positive mindset. There's a there's less anxiety around. It plays an enormous role.
• Physical condition. This will affect our ability to overcome our grieving process. Your body is in a weak place. Your mind is also weak. For example, two elderly people lost someone, how will their body cope up with the grieving process?
• Relationships. During the grieving process, some loved ones will be with you. Unfortunately, some won’t be with you. Relationships are taken away, but on the other hand, new ones are given to you; people that you don’t expect who will come to your side during the whole process. This will make you stop and think. We can release all of that negativity. Be loving, you don’t have to wait till someone dies to do that.
• Growth. When Cherri lost her daughter Kerry, it made her realise that she knows nothing. There are volumes of things to learn. Being challenged because you are in the process of grieving or being challenged because of a friend who is not there to support us. And then you realise that you have already grown a lot since then. Harness the hardship to make it work for you.
• Angel mums. These are mothers who have lost their children.
• Contribution. When you are in a stronger place, grieving people could be of immense value to the other people who are still starting the journey.
• Purpose. When Cherri was about 18 years old she received a poem about a child that is given to her for a short period of time to look after and then she goes back. She remembered that poem. Why would she remember that poem unless it is part of the purpose of her life to experience the loss of a child, and then be able to help them in dealing with loss. She feels that as far as the grieving journey is concerned, a part of our purpose is to overcome loss challenges across the board and loss is one of them.
• Prosperity. The wealth of the relationships of the people in our lives and that is what makes us rich. In the grieving side, if you have a lot of people walking alongside you during the journey of grieving then you are very healthy.
• Philanthropy. Ubuntu is a South African term which means embracing and helping humanity and it's a lovely principle. If Cherri hadn't experienced the loss of Kerry, she knows that she wouldn't be in that position to able to help those associations.

BEST MOMENTS
“Attitude is very damaging for people who are in the process of mourning for a loved one.”

“The grief actually probably expedite the process even more because what we may recognise that pain in small doses is very good because it's a great lever for change. Suffering certainly isn't... There's no benefits to suffering at all... unless we can use it as a very strong powerful lever for change for the better obviously.”

"Let’s use the people that have died that are close to us that we loved so much. Let’s use them to inspire us to be better every day in the way we’re living our lives.”

VALUABLE RESOURCES

• Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819

Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’

http://www.paullowehearts.com/

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. 

Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.

We achieve this by:

• Delivering our empowering Mindset For Success programmes
• Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
• Utilising our significant charitable knowledge and experience.

Find Your Purpose – Make  A Difference!

Paul is totally committed to his HEARTS brand vision (an acronym) of:

‘Helping Everyone Achieve Results Towards Success’.

He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

CONTACT METHOD

E-mail: [email protected]

Web: www.PaulLoweHEARTS.com

Facebook: PaulLoweHEARTS

Twitter: @paullowehearts

Instagram: paullowehearts

YouTube: PaulLoweHEARTS

Mobile: +44 (0) 7958 042 155

ABOUT THE GUEST

Cherri Forsyth resides in South Africa and through her Life Vision coaching business, operates as a Peak Performance Coach; helping people become the very best they can be – in all areas of their lives.

As well as having a very significant track record of achieving results through her Authentic & Whole-hearted Living approach, she also specialises in ‘Journey Through Loss’ workshops.

Cherri is a truly remarkable lady and one that is the epitome of the resilience of the human spirit; having undergone the trauma of losing a child, adultery and dealing with crippling illness.

http://www.lifevision.co.za/

[email protected]

Paul welcomes back general practitioner, health coach, wellness advisor and author, Dr Shan Hussain to discuss the benefits of activity and rest, as seen in his book ‘The Big Prescription’

KEY TAKEAWAYS

What are the benefits to physical activity?

The physical body is designed to be active. There’s a ton of evidence out there supporting the benefits of regular activity and allowing our bodies to move in a physical sense. This includes weight management, cardiovascular and much more.

Most people’s rest levels are not where they should be, so progressively we should be introducing more activity and better sleep so that we can achieve our health goals.

Generally, 7-9 hours of sleep is recommended per night and when we’re trying to fall asleep at night we need to control our breathing. Using the 4-7-8 technique, this can help us get to sleep. 1) Exhale completely through your mouth.  2) Close your mouth and inhale quietly through your nose to a mental count of 4. 3) Hold your breath for a count of 7. 4) Exhale completely through your mouth, to a count of 8.

BEST MOMENTS

Self-talk - “I need to be strong, I need to be fit, so I need to undertake some kind of activity every day”

“We do need we are making sure that our bodies are getting enough rest on a regular basis so that we can cover from the day.”

VALUABLE RESOURCES

• Mastering Life Podcast (#019) 

  https://omny.fm/shows/mastering-life/aim-019-balancing-the-three-principles-of-enduring?in_playlist=mastering-life!podcast

  ‘The Big Perscription’ Book:

  https://www.amazon.co.uk/Big-Prescription-Balancing-Principles-Enduring/dp/1599327163

• Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819

Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. 

Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.

We achieve this by:

• Delivering our empowering Mindset For Success programmes
• Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
• Utilising our significant charitable knowledge and experience.

Find Your Purpose – Make  A Difference!

Paul is totally committed to his HEARTS brand vision (an acronym) of:

‘Helping Everyone Achieve Results Towards Success’.

He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

CONTACT METHOD

E-mail: [email protected]

Web: www.PaulLoweHEARTS.com

Facebook: PaulLoweHEARTS

Twitter: @paullowehearts

Instagram: paullowehearts

YouTube: PaulLoweHEARTS

Mobile: +44 (0) 7958 042 155

ABOUT THE GUEST

Dr. Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit.

As a medical doctor of 18 years and founder of The Health Studio, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health and wellness in a sustainable, holistic manner.

Dr. Hussain has developed several coaching and mentorship programs designed to help reverse the symptoms of many stress-related health problems.

His best-selling book, "The Big Prescription" serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work.

Twitter: https://twitter.com/drshanhussain?lang=en 
Instagram: https://www.instagram.com/dr.shanhussain/
LinkedIn: https://www.linkedin.com/in/dr-shan-hussain