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In this episode, I give a one week update on how HRT and sound frequency healing has gone. I also share about the mindset topics that have come up, including learning the power you have when you set your own internal thermostat, rather than allowing others to have that power over you.
I'm back from a long break to take you on a new health journey with me. I've entered into perimenopause and in this next series of episodes, I will share with you what I'm learning and doing. I'm also diving into the world of sound healing. If any of that is interesting to you, come along with me!
This is the first episode a a new mini series that Kai and I are producing. The series is Being the CEO of Your Own Life! This first episode dives in to using your values as a compass in all areas of your life.
This Valentine's day, I want to encourage us to celebrate ALL the kinds of love. Love for family, friends, pets, nature, things, hugs, strangers and yes, even those we struggle with. We can use love to overcome fear in our lives. Make the intention to be a light worker in this world, spreading our love to all those we encounter.
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