This episodes digs in to owning what is ours to own. When someone says something hurtful to you, it has nothing to do with you. And vise versa, when you find yourself getting angry or frustrated with someone else, dig under and figure out what that is revealing within yourself that needs to be healed.

Toxic positivity is definitely a thing, but there are definitely a lot of positive mindset strategies that are not toxic and help you move from surviving to thriving.

I’m this episode, I celebrate it being my 100th episode by talking about all things 100- Angel number 100, math facts, random facts, and percentages in life.

You have the power to shift out of overwhelm. In this episode, I talk about steps you can take. Be ready for some tough love.

This word gets thrown around a lot these days. Let’s take a look at what they are and what they are not, why we need them, and how to set and hold them.

Today I delve into the difference between our ego self and Self with a capital S. Our resources self that can help us heal. Everything we need to heal is already inside us, we just need to get that ego out of our way.

Is there something in your life that you wanted to do, but you’ve given up on? In this episode, I give tips for getting beyond that mental block. Our brains are much more powerful than we give them credit for. Let’s start using that power to serve us rather than block us.

This meditation trains you in how to drop down into a deep relaxation quickly, even if you only have 1 minute. The more we can drop down into these meditative brain waves, the more we can go things like heal ourselves. Tap into your untapped power!

Are you trying to manifest someone or something out of a place of fear and scarcity? Nothing positive comes from that frantic, needy energy. In this episode, I talk about tools you can use to shift back into love and abundance.

People pleasing and “fixing” are actually protector parts covering up a deep core wound of not feeling enough. This episode, we dive into the signs, the causes, and how we can shift things.