This episode I talk about the many ways we underestimate our own power. We are always manifesting, whether we mean to be or not. Our thoughts are just thoughts. You can shift them at anytime!

In this episode, I discuss all the aspects of our life that can be improved through improving our mind body connection. We talk gut health, emotions, mood, workout results, catching health issues, and energy management.

The only constant is change itself. In this episode I discuss the importance of and strategies for embracing impermanence in all aspects of our lives.

This week, I dive into the power of detachment. With any desire, we need to turn inward, dismiss the ego and connect with that we really need. The base for any relationship or goal is a strong send of our own self love and self worthiness.

What we pay attention to grows. So how can we grow our attention muscle? How can we stop self sabotaging? How can we reign in those spiraling thoughts that don’t serve us? All this and more in this week’s episode.

How do we live as loving, empathetic humans in this world and not be taken down? How do we show up authentically as ourselves and not be crushed by the hatred that can come at us? In this episode, I share strategies for not only protecting your energy but increasing it. Free yourself from your attachments and people pleasing tendencies. Connect with your ability to heal.

In this episode I dig into what it really means to have patience and lean into belief. How to stop manic manifesting and understand that control is an illusion. Whether you are frustrated and think you aren’t where you should be right now or you are in a situation you see no way out of, the tools are the same. Come explore them with me.

These difficult relationships in our life are divine assignments for what we need to heal. Instead of pointing fingers, use them as a mirror to see what you need to work on.

In honor of National Coming out day, I’m sharing my story. I share my story so that we can make this world a more open and accepting place for our queer youth.

The Universe has your back, but how do you know! In this episode, I talk about all the ways I connect with source energy. I discuss Angel numbers and their meanings, Animal totem magic, and how I use cards.