This is 7s

From Fijian Flair to Black Ferns dominance Luke and Chris review the Women's & the Men's Olympic 7s competitions.

We also discuss if Jerry Tuwai is the GOAT of Fiji 7s, why quarter finals shouldn't be scrapped, and how we should all be more Ruby Tui.

From Fijian Flair to Black Ferns dominance Luke and Chris review the Women's & the Men's Olympic 7s competitions.  

We also discuss if Jerry Tuwai is the GOAT of Fiji 7s, why quarter finals shouldn't be scrapped, and how we should all be more Ruby Tui. 

Myself and Luke Treharne give a rundown of both the Men's and Women's Olympic Sevens Pools.

We offer our two pence on;

Whatever happens its set to be  two epic competitions which we cant wait to watch. 

Harry McNulty is going to be an Olympian!

He chats us through the Monaco repechage and Ireland sevens qualification for the Tokyo Olympics.

We also speak about the teams preparation for Tokyo and how Covid is going to effect the entre Olympic experience. 

Oh and he lets us know where he's going to be getting those rings tattooed.  

The band are back together for a World exclusive news story - Harry McNulty returns to Sevens! 

Fresh off the plane Harry chats to Luke and Chris about his return to Ireland to help the sevens team secure a spot at the Tokyo 2021 Olympics. 

We also talk about his last couple of weeks with the LA Giltinis including breaking his hand, playing in a $5 billion dollar stadium, and meeting both Nicole Scherzinger and Steve-O. 

Luke Treharne also updates us about life In the GB Sevens camp, including how the recent matches against the USA & Ireland went and when will the team for Tokyo be selected .

Chris Knight and Luke Treharne are joined by Scotland 7s International and Edinburgh winger Jamie Farndale. 

Jamie, who is Edinburgh's youngest ever debutant and has 43 caps for Scotland 7s, speaks candidly about;

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Luke Treharne joins us from the Team GB sevens training camp up in Loughborough. Providing us some behind the scenes insight on how the camp works and why its completely different to anything he's ever experienced before. 

After escaping the Bermuda triangle, Harry McNulty talks us through his first week with the LAs Giltinis. Letting us know how good Matt Giteau actually is, what they have to do for their initiation, and how Adam Ashley Cooper has established a new club song. 

Spoiler alert its not Wonderwall. 

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Chris Knight is joined by current Ospreys Back rower Sam Cross. 

Crossy has over 100 appearances for Wales 7s on the World Series, two senior Wales International caps alongside winning a silver medal at Rio in 2016. 

We chat everything from his journey into the Wales 7s set up, why he left for 15s, what the Olympic 7s experience was like alongside some of his favourite memories on and off the field. 

Oh and he tells us about the time he got stuck on the circle line.

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An episode all about Ireland 7s Harry McNulty. 

He talks us through the teams incredible four year journey from the depths of Europe's division C onto the Sevens World Series. 

We also talk about his alter ego Saltynuts, as he explains how he got his nickname, how he grew his social media account to 15,000 followers and his reasons for wanting to travel the world.  

I hope you enjoy and remember to like and subscribe wherever you get your podcasts.